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You can know every framework for connection and communication and still lose it the second your partner looks at their phone instead of you. Three seconds later, your brain has already built a whole story about what that means.

Join Anna and Tim as they break down five things marriage has actually taught them about emotional intelligence, the kind you only learn by living it, not by studying it. They get into the difference between a feeling and the story you build around it, the real question hiding underneath most arguments, and why choosing to be right can quietly cost you the thing you actually wanted.

This Episode Covers:

• Learning to separate what actually happened from the story you add to it within seconds.
• Using internal family systems to notice which part of you is driving the reaction, not the whole self.
• Realizing the real question under most fights is: are you there for me? Can I reach you?
• Naming the cycle as the actual problem instead of each other: the pattern where one pursues and the other withdraws.
• Choosing to be effective over being right, even when you have the receipts to prove you're correct.
• Noticing the small daily bids for connection instead of waiting for the big romantic gestures.
• Making the repair instead of chasing perfect communication.
• Recognizing that a partner cannot be responsible for managing your entire inner world.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
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Email hello@annamarcolin.com
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There's a version of new motherhood nobody posts about. The one where the thoughts get darker than "I'm tired," and a mom goes quiet instead of saying them out loud, because she's scared of what people will think, or scared her kid will be taken away.

Join Anna for this conversation, where therapist Kristin Mize breaks down what actually separates the baby blues from postpartum depression, anxiety, and psychosis, and why so many women never get the language to name what they're feeling in time. Kristin talks through the fear that keeps women silent, the toll of judging your own thoughts on top of already struggling, and why she tells every client walking through her door that there's zero judgment in the room. It's not a lecture on symptoms. It's a real look at why women stay quiet, and what happens when they finally don't.

This Episode Covers:

• The real difference between postpartum blues, depression, anxiety, and psychosis.
• Why so many women are afraid to say what they're actually thinking or feeling.
• The line "if you're not speaking it, you're storing it".
• Why postpartum isn't capped at six weeks and can stretch well past a year.
• How judging your own thoughts on top of already struggling buries you deeper.
• Why a NICU stay or birth trauma raises the risk of a postpartum mood disorder.
• What it looks like for high-achieving, type A moms when motherhood takes away control.

Mentioned in this episode:
Postpartum Support International - https://postpartum.net/

Connect with Kristin Mize:
Website - https://www.kristinmize.com/
Instagram - https://www.instagram.com/calmmomcollective/
Facebook - https://www.facebook.com/groups/calmmomcollective

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email hello@annamarcolin.com
Website https://www.annamarcolin.com

Send us Fan Mail

You've already had this argument. In the shower, in the car, at 2 am when you can't sleep. You've explained your side perfectly, anticipated every comeback, and won every round. The only problem is the other person was never actually in the room.

Join Anna and Tim as they talk about why most people don't avoid hard conversations because of the actual issue. It's because you can't control what happens once you say it out loud. They get into the slow retreat that happens instead: the distance, the sarcasm, the twelve smaller arguments instead of the one real one, and what it actually takes to finally have the conversation you've been avoiding.

This Episode Covers:

• Why the argument you've perfected in your head never goes the way you planned it.
• The moment avoidance stops being peacekeeping and starts being resentment.
• What happens in a relationship when one person pushes, and the other shuts down.
• Why waiting six months to say something changes nothing except how it lands.
• The difference between wanting someone to understand you and needing them to.
• What it actually means to own your part without taking the blame for everything.
• The line between someone needing a minute and someone punishing you for talking.
• Why confidence has nothing to do with controlling how the other person reacts.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
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Email hello@annamarcolin.com
Website https://www.annamarcolin.com

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There's a gap between knowing what to do and actually doing it, and most people live in that gap far longer than they need to. Jayne Havens doesn't. Diagnosed with ADHD as an adult, she says her brain just doesn't do the "should I, shouldn't I" loop, she treats her business like a video game she's playing against herself, one level beaten so she can get to the next one. The strategy part was never really the hard part for her. The hard part is making the call in the first place.

Join Anna as she talks with Jayne, a sleep consultant who built a business, then built a second business teaching other people how to become sleep consultants, about what actually separates people who follow through from people who stay stuck. It's not a better plan or more information. It's deciding, outsourcing what isn't your strength, and trusting yourself enough to keep going before you have it all figured out.

This Episode Covers:

• The advice from her father that made spending money on her business feel easy instead of scary.
• Why she still gets burnt out carrying the weight of her clients' anxiety, even when she loves the work.
• The boundaries she puts in place so a trip abroad doesn't put her business at risk.
• Why she believes hiring people who don't show up the way you would can quietly destroy a business.
• The moment she felt embarrassed to tell her own family that she wanted more.
• Her take on the worst advice you can follow: someone else's plan for your life.
• What she wishes more people understood about why entrepreneurs actually do this work.

Connect with Jayne:
Website - https://thesnoozefest.com/
Instagram - https://www.instagram.com/snoozefestbyjaynehavens
Facebook - https://www.facebook.com/SnoozeFestbyJayneHavens/

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email hello@annamarcolin.com
Website https://www.annamarcolin.com

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Twenty feet from the nearest buoy, chop so bad she couldn't see the kayak, panic creeping in fast. That's where Anna found herself mid-swim at a national championship race, the one time in her life she got genuinely scared out there. She got on her back, caught her breath, and kept going. It's not the kind of moment that shows up on a podium.

Join Anna and Tim as they trace 20+ years of racing back to what it actually built in them: not medals, not finish times, but the ability to keep moving when the plan falls apart. They get into why feelings are terrible predictors of performance, the real difference between discomfort and danger, and the voice that shows up in your head telling you to slow down right when it matters most.

This Episode Covers:

• Why Anna wasn't born disciplined, and how it took her until 27 to find it.
• The moment in Lake Erie when the chop got so bad she couldn't see the kayak, and what she did to keep from panicking.
• Why feelings are terrible predictors of whether a workout or a race is actually going to go well.
• The real difference between being uncomfortable and being in danger, and why most of us confuse the two.
• What it sounds like when your brain starts negotiating halfway through something hard.
• Why even elite athletes deal with self-doubt, and what actually separates them from everyone else.
• What outlasted every medal Anna ever won.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
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Email hello@annamarcolin.com
Website https://www.annamarcolin.com

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It takes about fifteen seconds for a TikTok video to convince you that your mother is a narcissist, your ex is a borderline, or you finally have the ADHD diagnosis you always suspected.

Join Anna and Tim as they break down what gets lost when a real clinical process gets compressed into a fifteen-second hook. Anna draws on thirty years as a therapist and a coach, including two client stories where a label someone brought in from the internet turned out to be nowhere close to the full picture. She digs into the research behind why so much popular mental health content on social media gets it wrong, and makes the case that the problem was never the information itself; it's what happens when nobody checks whether it actually fits you.

This Episode Covers:

• Why a shortage of licensed mental health providers helped create the wellness influencer boom in the first place.
• The actual numbers behind how much popular ADHD and autism content on TikTok gets wrong.
• Why people are five to eleven times more likely to inaccurately self-diagnose than to get it right from content like this.
• Two real client stories, one convinced his wife was a narcissist, another told by another therapist that a partner was a borderline.
• What actually separates a working diagnosis from a label picked up in under a minute.
• Why Anna says the friction in real therapy is the system protecting you, not failing you.
• The difference between someone moving through a narcissistic season and someone with an actual personality disorder.

Mentioned in this episode:
Quiet the Noise group coaching cohort: https://www.annamarcolin.com/coaching-packages/p/quiet-the-noise

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email hello@annamarcolin.com
Website https://www.annamarcolin.com

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It's gotten almost impossible to disagree with someone anymore without it turning into a referendum on who they are. Anna's been noticing it everywhere: in politics, in parenting, in that strange shift where a difference of opinion starts to feel like a personal attack. Somewhere along the way, people stopped just having opinions and started becoming their opinions. Now criticism doesn't register as information, it registers as danger.

Join Anna and Tim as they break down why this is happening, from the neuroscience of social rejection to what Anna calls identity fusion, the blurred line between what you believe and who you are. They talk about what changes when you stop confusing what you do with who you are, and the four things emotionally intelligent people learn to keep apart: who they are, what they think, what they feel, and what they do.

This Episode Covers:

• Why politics, wellness, motherhood, and even anxiety have quietly become identities instead of just parts of life.
• Why criticism can feel like it's about who you are, not just what you did.
• What elite athletes know about separating a bad performance from their worth.
• Why insight alone rarely changes behavior, even when you understand exactly why you do something.
• The difference between "I'm anxious" and "I have anxiety," and why it matters.
• Tim's real-time realization that this conversation describes someone he knows.
• Why rest, boundaries, and being wrong can start to feel dangerous when they clash with your identity.
• The one question Anna wants you asking before you say "that's just who I am".

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email hello@annamarcolin.com
Website https://www.annamarcolin.com

Send us Fan Mail

For years, Anna thought her ability to control everything was a strength. Organized. Reliable. Prepared. Turns out it was anxiety, dressed up as competence, and it took a rug-pulling moment in her own life to show her the difference.

Join Anna and Tim as they dig into what control is actually costing you, your presence, your intimacy with the people you love, your creativity, your ability to bounce back when things don't go the way you planned. They talk about the difference between influencing a situation and controlling it, why chasing certainty is not the same thing as chasing excellence, and the coaching question Anna asks her clients the moment they catch themselves gripping too tight. What am I actually afraid would happen if I let this go? This isn't about eliminating uncertainty from your life. It's about becoming someone who can be okay without it.

This Episode Covers:

• Why being organized, reliable, and always prepared can actually be anxiety in disguise.
• How control turns into emotional insurance, and why that insurance quietly becomes a prison.
• The real difference between pursuing excellence and pursuing certainty.
• What the research on intolerance of uncertainty actually says about who struggles with chronic anxiety.
• The coaching question to ask yourself before you white-knuckle your way through something hard.
• Why influence and control are not the same thing, and why that distinction matters.
• Anna's five power moves for loosening your grip, including trusting yourself more than your plan.
• The family of origin patterns that make feeling controlled hit so personally.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email hello@annamarcolin.com
Website https://www.annamarcolin.com