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A lot of people expect change to feel empowering right away. It doesn't always. Sometimes it feels awkward, boring, exposing. Sometimes it feels like grief. And that part doesn't get talked about enough.

Join Anna and Tim as they get into the real texture of what breaking a pattern actually requires. Not the inspiration, the resistance. The moment when the new thing feels unfamiliar and wrong, and the old thing is right there pulling at you. Anna gets honest about her own patterns, including the anger she learned from watching her dad shut down every room he walked into, and what it actually took to start doing something different.

This Episode Covers:

• Why we repeat what is unresolved, not just what hurts us.
• Attaching to someone's potential instead of the reality right in front of you.
• The shame spiral that kicks in when you realize how long you've known better.
• Why the new pattern feels wrong even when it's right.
• The difference between insight and behavior change, and where most people stop.
• Catching the pattern earlier, before it's already played out.
• What it means to grieve the familiar version of yourself.
• Anna's own story of burning out by being everyone's fixer, and what was actually driving it.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email hello@annamarcolin.com
Website https://www.annamarcolin.com

Send us Fan Mail

You've been here before. Different person, different situation, different details, but the same feeling. That hollow recognition of, why am I here again? And what makes it worse is that you're not oblivious to it. You've journaled about it, talked about it in therapy, listened to the podcasts. You see the pattern. And you're still in it.

Join Anna and Tim as they get into the real reasons why smart, self-aware people keep repeating the patterns that hurt them most. Not because they're broken or secretly love suffering, but because these patterns are doing something. They're familiar, they're emotionally convincing, and for a lot of people, they once worked. Understanding that changes everything about how you approach breaking them.

This Episode Covers:

• Why familiar feels true even when it's hurting you.
• How painful patterns often started as survival strategies.
• The difference between having insight and actually changing behavior.
• Why shame makes the cycle worse, not better.
• How chaos, over-functioning, and hyper-independence can become emotional defaults.
• What a coach or therapist sees that you genuinely cannot see about yourself.
• Why breaking a pattern can feel threatening even when you want out.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email hello@annamarcolin.com
Website https://www.annamarcolin.com

Send us Fan Mail

You already know what you're avoiding. You can feel it sitting there, waiting. And yet, staying busy, scrolling, overthinking, keeping the TV loud. It all works, at least for a little while.

Join Anna and Tim as they pull back the curtain on one of the most underestimated forces in people's lives: avoidance. Not the obvious kind, but the sneaky kind that shows up as productivity, people-pleasing, staying "easygoing," and endless thinking that never quite leads to action. They get into why smart, capable people do this, what it's actually costing them, and the moves that help you start facing what you've been sidestepping.

This Episode Covers:

• Why avoidance isn't laziness and what it actually is.
• The sneaky ways avoidance shows up that most people don't recognize.
• What happens when your nervous system starts treating discomfort like danger.
• How avoidance erodes self-trust, fuels anxiety, and quietly shrinks your life.
• Why the thing you keep avoiding doesn't disappear but grows.
• The difference between processing and avoiding, and how to tell which one you're doing.
• Steps to start facing what you already know needs your attention.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email hello@annamarcolin.com
Website https://www.annamarcolin.com