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You can know every framework for connection and communication and still lose it the second your partner looks at their phone instead of you. Three seconds later, your brain has already built a whole story about what that means.

Join Anna and Tim as they break down five things marriage has actually taught them about emotional intelligence, the kind you only learn by living it, not by studying it. They get into the difference between a feeling and the story you build around it, the real question hiding underneath most arguments, and why choosing to be right can quietly cost you the thing you actually wanted.

This Episode Covers:

• Learning to separate what actually happened from the story you add to it within seconds.
• Using internal family systems to notice which part of you is driving the reaction, not the whole self.
• Realizing the real question under most fights is: are you there for me? Can I reach you?
• Naming the cycle as the actual problem instead of each other: the pattern where one pursues and the other withdraws.
• Choosing to be effective over being right, even when you have the receipts to prove you're correct.
• Noticing the small daily bids for connection instead of waiting for the big romantic gestures.
• Making the repair instead of chasing perfect communication.
• Recognizing that a partner cannot be responsible for managing your entire inner world.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email hello@annamarcolin.com
Website https://www.annamarcolin.com

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There's a version of new motherhood nobody posts about. The one where the thoughts get darker than "I'm tired," and a mom goes quiet instead of saying them out loud, because she's scared of what people will think, or scared her kid will be taken away.

Join Anna for this conversation, where therapist Kristin Mize breaks down what actually separates the baby blues from postpartum depression, anxiety, and psychosis, and why so many women never get the language to name what they're feeling in time. Kristin talks through the fear that keeps women silent, the toll of judging your own thoughts on top of already struggling, and why she tells every client walking through her door that there's zero judgment in the room. It's not a lecture on symptoms. It's a real look at why women stay quiet, and what happens when they finally don't.

This Episode Covers:

• The real difference between postpartum blues, depression, anxiety, and psychosis.
• Why so many women are afraid to say what they're actually thinking or feeling.
• The line "if you're not speaking it, you're storing it".
• Why postpartum isn't capped at six weeks and can stretch well past a year.
• How judging your own thoughts on top of already struggling buries you deeper.
• Why a NICU stay or birth trauma raises the risk of a postpartum mood disorder.
• What it looks like for high-achieving, type A moms when motherhood takes away control.

Mentioned in this episode:
Postpartum Support International - https://postpartum.net/

Connect with Kristin Mize:
Website - https://www.kristinmize.com/
Instagram - https://www.instagram.com/calmmomcollective/
Facebook - https://www.facebook.com/groups/calmmomcollective

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email hello@annamarcolin.com
Website https://www.annamarcolin.com

Send us Fan Mail

You've already had this argument. In the shower, in the car, at 2 am when you can't sleep. You've explained your side perfectly, anticipated every comeback, and won every round. The only problem is the other person was never actually in the room.

Join Anna and Tim as they talk about why most people don't avoid hard conversations because of the actual issue. It's because you can't control what happens once you say it out loud. They get into the slow retreat that happens instead: the distance, the sarcasm, the twelve smaller arguments instead of the one real one, and what it actually takes to finally have the conversation you've been avoiding.

This Episode Covers:

• Why the argument you've perfected in your head never goes the way you planned it.
• The moment avoidance stops being peacekeeping and starts being resentment.
• What happens in a relationship when one person pushes, and the other shuts down.
• Why waiting six months to say something changes nothing except how it lands.
• The difference between wanting someone to understand you and needing them to.
• What it actually means to own your part without taking the blame for everything.
• The line between someone needing a minute and someone punishing you for talking.
• Why confidence has nothing to do with controlling how the other person reacts.

Until next time, here's to deeper connections and personal growth.
Mad love!

Book a Discovery Call for Coaching/Therapy: https://calendly.com/badassconfidencecoach/coaching

The podcast is now on YouTube! If you prefer to watch, head over to https://www.youtube.com/playlist?list=PLw3CabcJueib20U_L3WeaR-lNG_B3zYqu

Don’t forget to subscribe to the Badass Confidence Coach podcast on your favorite podcast platform!

CONNECT WITH ANNA:
Instagram https://www.instagram.com/askannamarcolin/
TikTok https://www.tiktok.com/tag/askannamarcolin
Email hello@annamarcolin.com
Website https://www.annamarcolin.com