エピソード

  • Why You're Still in Pain — And How Your Body Type Is the Answer

    Why You're Still in Pain — And How Your Body Type Is the Answer
    2026/05/26
    If you've tried yoga, stretching, or fitness and still feel stuck — this episode will finally tell you why.

    Host Stacey Chillemi welcomes Avita Yoga founder Jeff Bailey to break down the three body constitutions that determine how your body responds to movement, pain, and flexibility — and what to do about it starting today.

    You'll learn:
    🔑 The 3 Avita Yoga constitutions, and which one is yours
    ⚠️ Why flexibility can be just as risky as stiffness
    🧊 What rigid bodies misunderstand about movement
    💪 How athletic types unknowingly train themselves into pain
    ✅ One thing each body type can do differently right now

    Your body has been giving you signals. This episode teaches you how to finally listen.

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    CONNECT WITH JEFF BAILEY:
    🌐 Website: https://avitayogaonline.com
    📸 Instagram: https://www.instagram.com/avita_yoga_online
    📘 Facebook: https://www.facebook.com/avitayogaonline/
    ▶️ YouTube: https://www.youtube.com/@jeffbaile
    📚 Book: Mobility for Life + bonus offer — https://avitayogaonline.com/mobility-for-life-book/
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    42 分
  • Still Tight After Yoga? Fix Pain With Avita Yoga

    Still Tight After Yoga? Fix Pain With Avita Yoga
    2026/05/12
    Still tight, stiff, or frustrated because yoga isn’t giving you the results you expected?

    This episode shows why the problem may not be your body — it may be the approach. Host Stacey Chillemi talks with Jeff Bailey, founder of Avita Yoga Online, about why traditional yoga doesn’t work for everyone and how Avita Yoga helps restore mobility, reduce tension, and support pain-free movement.

    You’ll learn:
    🧘 Why traditional yoga may not work for everybody
    💥 Why stretching alone may not fix pain or stiffness
    🚶 How Avita Yoga helps restore natural movement
    🔥 What your body may need instead of forcing flexibility
    💪 Who benefits most from this approach
    🌿 One simple way to start moving better today

    Your body isn’t broken. It may just need the right approach.

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    CONNECT WITH JEFF BAILEY:
    🌐 Website: https://avitayogaonline.com
    📸 Instagram: https://www.instagram.com/avita_yoga_online
    📘 Facebook: https://www.facebook.com/avitayogaonline/
    ▶️ YouTube: https://www.youtube.com/@jeffbaile
    📚 Book: Mobility for Life + bonus offer — https://avitayogaonline.com/mobility-for-life-book/
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    32 分
  • Breathe Less to Calm Anxiety and Move Better

    Breathe Less to Calm Anxiety and Move Better
    2026/05/01
    What if the way you breathe during exercise is keeping your body tight, stressed, and stuck?

    Host Lisa Urbanski sits down with Avita Yoga founder Jeff Bailey to explore how nasal breathing, slower movement, and the “less is more” approach can support mobility, reduce stress, and help you reconnect with your body.

    You’ll learn:
    👃 Why nose breathing matters
    🧘 How to calm your nervous system
    💪 Why intense breathing isn’t always better
    🧠 How slowing down helps anxiety
    🔥 A simple breath cue to practice today

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    CONNECT WITH JEFF BAILEY:
    🌐 Website: https://avitayogaonline.com
    📸 Instagram: https://www.instagram.com/avita_yoga_online
    📘 Facebook: https://www.facebook.com/avitayogaonline/
    ▶️ YouTube: https://www.youtube.com/@jeffbaile
    📚 Book: Mobility for Life + bonus offer — https://avitayogaonline.com/mobility-for-life-book/
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    39 分
  • Why You Feel Stiffer After 40 — and How to Help Restore Mobility

    Why You Feel Stiffer After 40 — and How to Help Restore Mobility
    2026/04/17
    Most people assume stiffness, joint pain, and reduced mobility are just part of aging — but that may not be the full story.

    In this episode, Lisa Urbanski sits down with Jeff Bailey, founder of Avita Yoga, to talk about why so many people feel tighter, sorer, and less mobile after 40, and what may actually help.

    You’ll learn:
    • Why stiffness and mobility loss may have more to do with movement patterns than age

    • Why stretching more doesn’t always solve joint pain

    • How hip, shoulder, wrist, and ankle discomfort can develop over time

    • What “healing sensation” means and how it differs from pain

    • How Jeff approaches mobility through joint positioning, compression, and nervous system awareness

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    CONNECT WITH JEFF BAILEY:
    🌐 Website: https://avitayogaonline.com
    📸 Instagram: https://www.instagram.com/avita_yoga_online
    📘 Facebook: https://www.facebook.com/avitayogaonline/
    ▶️ YouTube: https://www.youtube.com/@jeffbaile
    📚 Book: Mobility for Life + bonus offer — https://avitayogaonline.com/mobility-for-life-book/
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    43 分
  • Joint Pain After 40? Here’s How to Move Better

    Joint Pain After 40? Here’s How to Move Better
    2026/04/03
    If your body feels stiff, achy, or older than it should, this episode will help you understand why—and what to do next.

    Host Lisa Urbanski talks with Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, about how targeted movement, joint care, and body awareness can help reduce pain and support healthier aging. Tags:

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    CONNECT WITH JEFF BAILEY:
    🌐 Website: https://avitayogaonline.com
    📸 Instagram: https://www.instagram.com/avita_yoga_online
    📘 Facebook: https://www.facebook.com/avitayogaonline/
    ▶️ YouTube: https://www.youtube.com/@jeffbaile
    📚 Book: Mobility for Life + bonus offer — https://avitayogaonline.com/mobility-for-life-book/
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    53 分
  • Discover FREEDOM in Your Body with AVITA Yoga | Mobility, Flexibility & Self-Healing

    Discover FREEDOM in Your Body with AVITA Yoga | Mobility, Flexibility & Self-Healing
    2025/07/15
    Today, we have the privilege of diving into the world of holistic wellness with none other than Jeff Bailey, the author of the upcoming book "Mobility for Life." Set to be released on August 5th, Jeff's book promises to unpack groundbreaking insights on enhancing health by simplifying our approach. This transformative book offers a beacon of wisdom for those seeking holistic well-being.

    Get ready to unlock a life of freedom and flexibility with AVITA Yoga! This powerful practice is designed to RESTORE mobility and JOY to your body, helping you move with ease and confidence.

    Whether you're struggling with stiffness, pain, or limited range of motion, AVITA Yoga offers a gentle and effective approach to healing and transformation. Join us as we explore the life-changing benefits of AVITA Yoga and discover a path to vibrant health and wellness.

    📚 Experience a transformative journey towards optimal mobility by pre-ordering Jeff Bailey's book, Mobility For Life, and gaining exclusive access to the early manuscript along with valuable bonuses. Find out more at https://avitayogaonline.com/mobility-for-life-book/
    🔗 Visit Jeff Bailey's website to explore more about Avita Yoga and its benefits at https://avitayogaonline.com/
    📱 Connect with Jeff Bailey and stay updated on inspiring yoga insights by following his social media pages:
    Instagram: https://www.instagram.com/avita_yoga_online
    Facebook: https://www.facebook.com/avitayogaonline/
    YouTube: https://www.youtube.com/@jeffbaileyyoga
    LinkedIn: www.linkedin.com/in/jeff-bailey-yoga

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    CONNECT WITH JEFF BAILEY:
    🌐 Website: https://avitayogaonline.com
    📸 Instagram: https://www.instagram.com/avita_yoga_online
    📘 Facebook: https://www.facebook.com/avitayogaonline/
    ▶️ YouTube: https://www.youtube.com/@jeffbaile
    📚 Book: Mobility for Life + bonus offer — https://avitayogaonline.com/mobility-for-life-book/
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    30 分