『Avita Wellness: Mobility for Life— Restore Move, & Thrive』のカバーアート

Avita Wellness: Mobility for Life— Restore Move, & Thrive

Avita Wellness: Mobility for Life— Restore Move, & Thrive

著者： Jeff Bailey
無料で聴く

Your joints aren't just getting old. They're getting ignored. Mobility for Life is for anyone who's stiff, desk-bound, recovering from injury, or watching their range of motion shrink year by year.

Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, breaks down how to restore flexibility, rebuild joint health, and move without pain using techniques you can repeat at home — no gym, no gimmicks. Each episode leaves you with something to practice the same day.

Follow now and start moving like your body was built to.The Advisor With Stacey Chillemi エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Your Body Type Decides Whether Yoga Helps or Harms

    Your Body Type Decides Whether Yoga Helps or Harms
    2026/05/26
    Body type is why the same yoga class heals one person and wrecks another. Everyone is born somewhere between loose and rigid, and forcing your body across that line — the flexible person chasing deeper stretches, the stiff person avoiding movement entirely, the natural athlete pushing through pain — is what creates the injuries, the frustration, and the quiet giving up.

    Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, walks through all three constitutions and what each one truly needs. By the end, you'll know exactly which one you are and what to do about it.

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    CONNECT WITH JEFF BAILEY:
    🌐 Website: https://avitayogaonline.com
    📸 Instagram: https://www.instagram.com/avita_yoga_online
    📘 Facebook: https://www.facebook.com/avitayogaonline/
    ▶️ YouTube: https://www.youtube.com/@jeffbaile
    📚 Book: Mobility for Life + bonus offer — https://avitayogaonline.com/mobility-for-life-book/
    ──────────────────────────────────────────
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    42 分
  • Flexibility Was Never the Goal and Yoga Proves It Daily

    Flexibility Was Never the Goal and Yoga Proves It Daily
    2026/05/12
    (00:00:00) The Yoga Paradox: Why Traditional Approaches Fall Short
    (00:01:01) The Four Characteristics of Muscles
    (00:01:48) The Misunderstood Concept of Elasticity
    (00:03:21) The Limitations of Traditional Yoga
    (00:05:56) Avida Yoga: A New Paradigm for Joint Health and Inner Peace
    (00:13:58) The Unique Approach to Movement and Joint Health
    (00:18:16) The Importance of Mobility for Long-Term Results
    (00:20:00) Who Benefits Most from Avida Yoga
    (00:21:00) Transformative Experiences and Healing Sensations
    (00:23:16) The Self-Acceptance Key to Yoga Success

    Flexibility keeps getting sold as the point of yoga, yet the tight spots never loosen and the pain keeps coming back. Here's why: muscles don't stretch — it's not one of their four characteristics — so classes built on stretching just move you around your restrictions while the stuck parts stay stuck.

    Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, explains the missing practice: basic hygiene for your joints and bones, with inner peace as the goal. You'll leave knowing why stiff people get the fastest results and what to change first.

    ──────────────────────────────────────────
    CONNECT WITH JEFF BAILEY:
    🌐 Website: https://avitayogaonline.com
    📸 Instagram: https://www.instagram.com/avita_yoga_online
    📘 Facebook: https://www.facebook.com/avitayogaonline/
    ▶️ YouTube: https://www.youtube.com/@jeffbaile
    📚 Book: Mobility for Life + bonus offer — https://avitayogaonline.com/mobility-for-life-book/
    ──────────────────────────────────────────
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    32 分
  • Nose Breathing Calms You When Deep Breaths Can't

    Nose Breathing Calms You When Deep Breaths Can't
    2026/05/01
    (00:00:00) The Importance of Proper Breathing Techniques
    (00:01:32) The Problem with "More is Better" Mindset
    (00:07:15) The Science Behind Nasal Breathing
    (00:10:47) The Vicious Cycle of Rapid Breathing
    (00:16:25) The Benefits of Slowing Down
    (00:28:21) The Journey to Inner Peace
    (00:36:47) Closing Thoughts and Contact Information

    Nose breathing, done softly with your jaw relaxed, does more for your stress and your body than every big exhale you've been told to take. Those deep mouth breaths feel good for a moment, then lower your carbon dioxide tolerance and leave you more on edge than before — that's why the calm never lasts.

    Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, explains the physiology behind breathing less and moving slower. You'll walk away with one cue that changes your workouts, your anxiety, and your sleep tonight.

    ──────────────────────────────────────────
    CONNECT WITH JEFF BAILEY:
    🌐 Website: https://avitayogaonline.com
    📸 Instagram: https://www.instagram.com/avita_yoga_online
    📘 Facebook: https://www.facebook.com/avitayogaonline/
    ▶️ YouTube: https://www.youtube.com/@jeffbaile
    📚 Book: Mobility for Life + bonus offer — https://avitayogaonline.com/mobility-for-life-book/
    ──────────────────────────────────────────
    続きを読む 一部表示
    39 分
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