『Avita Wellness: Mobility for Life— Restore Move, & Thrive』のカバーアート

Avita Wellness: Mobility for Life— Restore Move, & Thrive

Avita Wellness: Mobility for Life— Restore Move, & Thrive

著者： Jeff Bailey
無料で聴く

Your joints aren't just getting old. They're getting ignored. Mobility for Life is for anyone who's stiff, desk-bound, recovering from injury, or watching their range of motion shrink year by year.

Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, breaks down how to restore flexibility, rebuild joint health, and move without pain using techniques you can repeat at home — no gym, no gimmicks. Each episode leaves you with something to practice the same day.

Follow now and start moving like your body was built to.The Advisor With Stacey Chillemi エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Why You're Still in Pain — And How Your Body Type Is the Answer

    Why You're Still in Pain — And How Your Body Type Is the Answer
    2026/05/26
    If you've tried yoga, stretching, or fitness and still feel stuck — this episode will finally tell you why.

    Host Stacey Chillemi welcomes Avita Yoga founder Jeff Bailey to break down the three body constitutions that determine how your body responds to movement, pain, and flexibility — and what to do about it starting today.

    You'll learn:
    🔑 The 3 Avita Yoga constitutions, and which one is yours
    ⚠️ Why flexibility can be just as risky as stiffness
    🧊 What rigid bodies misunderstand about movement
    💪 How athletic types unknowingly train themselves into pain
    ✅ One thing each body type can do differently right now

    Your body has been giving you signals. This episode teaches you how to finally listen.

    ──────────────────────────────────────────
    CONNECT WITH JEFF BAILEY:
    🌐 Website: https://avitayogaonline.com
    📸 Instagram: https://www.instagram.com/avita_yoga_online
    📘 Facebook: https://www.facebook.com/avitayogaonline/
    ▶️ YouTube: https://www.youtube.com/@jeffbaile
    📚 Book: Mobility for Life + bonus offer — https://avitayogaonline.com/mobility-for-life-book/
    ──────────────────────────────────────────
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    42 分
  • Still Tight After Yoga? Fix Pain With Avita Yoga

    Still Tight After Yoga? Fix Pain With Avita Yoga
    2026/05/12
    Still tight, stiff, or frustrated because yoga isn’t giving you the results you expected?

    This episode shows why the problem may not be your body — it may be the approach. Host Stacey Chillemi talks with Jeff Bailey, founder of Avita Yoga Online, about why traditional yoga doesn’t work for everyone and how Avita Yoga helps restore mobility, reduce tension, and support pain-free movement.

    You’ll learn:
    🧘 Why traditional yoga may not work for everybody
    💥 Why stretching alone may not fix pain or stiffness
    🚶 How Avita Yoga helps restore natural movement
    🔥 What your body may need instead of forcing flexibility
    💪 Who benefits most from this approach
    🌿 One simple way to start moving better today

    Your body isn’t broken. It may just need the right approach.

    ──────────────────────────────────────────
    CONNECT WITH JEFF BAILEY:
    🌐 Website: https://avitayogaonline.com
    📸 Instagram: https://www.instagram.com/avita_yoga_online
    📘 Facebook: https://www.facebook.com/avitayogaonline/
    ▶️ YouTube: https://www.youtube.com/@jeffbaile
    📚 Book: Mobility for Life + bonus offer — https://avitayogaonline.com/mobility-for-life-book/
    ──────────────────────────────────────────
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    32 分
  • Breathe Less to Calm Anxiety and Move Better

    Breathe Less to Calm Anxiety and Move Better
    2026/05/01
    What if the way you breathe during exercise is keeping your body tight, stressed, and stuck?

    Host Lisa Urbanski sits down with Avita Yoga founder Jeff Bailey to explore how nasal breathing, slower movement, and the “less is more” approach can support mobility, reduce stress, and help you reconnect with your body.

    You’ll learn:
    👃 Why nose breathing matters
    🧘 How to calm your nervous system
    💪 Why intense breathing isn’t always better
    🧠 How slowing down helps anxiety
    🔥 A simple breath cue to practice today

    ──────────────────────────────────────────
    CONNECT WITH JEFF BAILEY:
    🌐 Website: https://avitayogaonline.com
    📸 Instagram: https://www.instagram.com/avita_yoga_online
    📘 Facebook: https://www.facebook.com/avitayogaonline/
    ▶️ YouTube: https://www.youtube.com/@jeffbaile
    📚 Book: Mobility for Life + bonus offer — https://avitayogaonline.com/mobility-for-life-book/
    ──────────────────────────────────────────
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    39 分
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