Travel with me into dreamland effortlessly as we board the train to a restful nights sleep. Awake rejuvenated with pleasant thoughts as you begin this journey into heavy sleep.

Boundaries keep us safe and regulate our energies. Knowing how to cultivate them is a lot like growing a safe a secure garden around your house.

In this meditation, we explore what that may look like for you. Build up your land with trees that shade, water that nourishes, and plants that fulfill us.

Tether your mind to your breath. Knowing that mindfulness and meditation isn't about being in a thoughtless state, but rather, allowing the thoughts that do not serve us, or may lead us to suffering to be let go.

Join me in this mediation focusing on your breath within the body and connecting deeply to the abilities we all have to control our choices and thoughts.

Making new friends is hard, especially in todays social media driven society. Allow this meditation practice to help you relearn how to be a better friend not just to others, but to yourself.

You desire to build the confidence that’s within you. You want to be able to meet new people in public social settings without being afraid to approach them. You may desire to get back to being “truly you” and to feel valuable and be admired in the community, and in order to do this you must become relaxed and then focus on what it is that you really want and need in your life.

Transport yourself to a state of calm and peace through this guided meditation. You will find yourself surrounded by the gentle breezes that carry sunshine and lavender scents to soothe your mind and body.

Take 5 minutes, just for yourself. During times of stress or conflict, we often forget how to breathe and learn to move on from our negative thoughts or patterns.

Use this meditation to recenter yourself for calm, clarity, and confidence

Breathing in, I know that I am breathing in.

Breathing out, I know that I am breathing out.

-Thich Nhat Hanh

So often I hear "But I can't sit still" when it comes to meditation practices. In this meditation, I guide you through a gentle standing practice, you may use a prop, chair, or table to keep you upright if needed.

You may find that you can do this meditation anywhere, maybe in a line at the market, or while waiting for a friend. Remember it only takes mindfulness and breath to connect deeper with ourselves, so that we may connect deeper with others.

In the wise words of author G.K. Chesterton, "When it comes to life, the critical thing is whether you take things for granted or take them with gratitude.”

Learning to find the small moments of peace in today's busy world takes practice. Join me on this guided meditation to slow down and find peace and ease with your journey throughout life.

This guided meditation is without background music, so that you may fully immerse in your surroundings.