『Aurora Rising Yoga and Meditations』のカバーアート

Aurora Rising Yoga and Meditations

Aurora Rising Yoga and Meditations

著者： Margaret P
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このコンテンツについて

 HI! I'm here to help facilitate the best and newest version of you! With my expertise in Breathwork, meditation, and yoga, I love to enmesh it all to bring you to your highest level of self fulfillment. Use meditations wisely, while you're at home or in a safe, comfortable space. Please do not drive or operate heavy machinery while listening.Margaret P 代替医療・補完医療 衛生・健康的な生活
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  • Sleepy Train Ride Visualization

    Sleepy Train Ride Visualization
    2025/07/12

    Travel with me into dreamland effortlessly as we board the train to a restful nights sleep. Awake rejuvenated with pleasant thoughts as you begin this journey into heavy sleep.

    続きを読む 一部表示
    30 分
  • Building Your Garden of Boundaries

    Building Your Garden of Boundaries
    2025/07/06

    Boundaries keep us safe and regulate our energies. Knowing how to cultivate them is a lot like growing a safe a secure garden around your house.


    In this meditation, we explore what that may look like for you. Build up your land with trees that shade, water that nourishes, and plants that fulfill us.

    続きを読む 一部表示
    10 分
  • Breathing Anchor for Your Wandering Mind

    Breathing Anchor for Your Wandering Mind
    2025/07/06

    Tether your mind to your breath. Knowing that mindfulness and meditation isn't about being in a thoughtless state, but rather, allowing the thoughts that do not serve us, or may lead us to suffering to be let go.


    Join me in this mediation focusing on your breath within the body and connecting deeply to the abilities we all have to control our choices and thoughts.

    続きを読む 一部表示
    13 分

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