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Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I discuss the concept of progressive overload in exercise science. Keeping it at a higher level without getting too sciencey, I explain how progressive overload works, its importance in training, and how to apply it in hybrid training.

I share the principle that your body adapts to gradually increased demands and discuss how to balance intensity and volume in both strength and endurance training. I also highlight the importance of recovery, the holistic approach needed for hybrid athletes, and provide real life examples to illustrate the effectiveness of progressive overload. Stay tuned till the end for an exciting announcement!

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IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

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Welcome to another episode of the Assemble Performance Podcast! In todays episode, I dive into my philosophy and methodology for writing hybrid training plans. Whether you're a potential or current client, an interested coach, or just curious about the behind-the-scenes process, this episode is for you.

I discuss the importance of having a guiding philosophy, my three key principles, and the detailed process of creating personalized training plans. From initial assessments to structuring weekly sessions and making necessary adjustments, I outline each step to help you understand how I work with clients to achieve their goals.

Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

My Video On Endurance Training: https://youtu.be/zqga5N-xSsA
Related Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC11986187/

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, I dive deep into zone 2 training, an essential yet often misunderstood aspect of running. I discuss what zone 2 training is, why it’s important, and how to properly implement it into your training routine.

Whether you’re a strength athlete new to running or an experienced runner unsure about training zones, this episode offers valuable insights into improving your aerobic capacity, fuel utilization, and overall running performance. I also outline common mistakes people make, explain the best methods to measure zone 2 training, and provide practical advice on how to integrate speed work and progress your training over time.

Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

Book a free consult call:
https://calendly.com/assembleperfomance/coach-justin-consult

In this solo episode, I wrap up our 4 part miniseries on client onboarding by discussing the red flags I look for within the first few weeks of coaching. These 'red flags' include issues like poor communication, missing sessions, and having a perfectionist mindset, among others.

I go in-depth on each point, offering insights into how I address these challenges and work to help clients overcome them. If you're interested in my coaching approach or want to book a free consult call, find the link in the description. Don't miss the final part of this comprehensive guide to the client onboarding process.

Book a free consult call:
https://calendly.com/assembleperfomance/coach-justin-consult

Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

Book a free consult call:
https://calendly.com/assembleperfomance/coach-justin-consult

In this episode, I continue my series on client onboarding by discussing the key traits and behaviors I'm looking for in the first few weeks to gauge whether a client will do well.

I cover the importance of motivation, communication, vulnerability, celebrating wins, curiosity about the process, and being coachable. These factors help build a strong coaching relationship focused on personalized and effective training plans. I also touch on the significance of seeing failures as opportunities for growth and the necessity of having a growth mindset. Whether you're a prospective client or someone interested in coaching dynamics, this episode offers valuable insights into the foundational elements of a successful coaching relationship.

Book a free consult call:
https://calendly.com/assembleperfomance/coach-justin-consult

Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

Book a free consult call:
https://calendly.com/assembleperfomance/coach-justin-consult

In this solo episode, I dive into what I look for when onboarding a new client. From assessing their goals to whether those goals align with my expertise, I cover it all. Learn why not every client is a good fit and the criteria that help identify the right coaching relationships.

Plus, I'll share why a solid coaching relationship is crucial for achieving the best results. Whether you're a potential client or another coach, this episode offers valuable insights into effective client selection for optimal outcomes.

00:00 Intro
03:21 – 1. Do You Know Where You Want to Go?
04:30 – 2. Is Your Goal Something I Can Help With?
08:34 – 3. Can I Help With the Blockers In Your Way?
11:13 – 4. Are You Open to Change?
12:55 – 5. This Is The MOST Important One
15:17 – 6. Are You Willing to Share Life Stressors?
16:05 – 7. Do You Know Me & Align With How I Coach?
17:33 – 8. Are You Open to Uncomfortable Change for Growth?

Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

In this solo episode, I’m kicking off a mini-series on what the first few weeks of coaching look like with me. This episode will break down exactly how I onboard new coaching clients. Whether you're a coach refining your systems or an athlete considering coaching, I’m giving you a transparent look at my full onboarding flow from the consult call to personalized check-ins and long-term planning.

You’ll hear how I make sure coaching is rooted in real human connection, how I adapt training week to week based on your life and feedback, and how I help align your training goals with a deeper sense of purpose. If you’ve been curious about what it’s like to work with me, this episode is for you.

Book a free consult call:

https://calendly.com/assembleperfomance/coach-justin-consult

Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-page

In this episode of the Assemble Performance Podcast, I break down how to approach a calorie deficit without sabotaging your strength, endurance, or hybrid training goals. Whether you're a hybrid athlete, a runner trying to lean out, or a lifter looking to get shredded, this episode gives you the practical, evidence-based framework to fuel properly while still losing fat.

You’ll learn:

• What a calorie deficit really is
• How energy intake and expenditure affect performance
• The difference between dieting during strength vs. endurance training
• Why hybrid athletes can eat more and still lose fat
• Common fat loss mistakes
• My coaching process for nutrition assessment and fat loss
• Why behavior change is the real battle—and what to do about it

Grab the free Fueling Guide PDF: https://assembleperformance.com/fueling-guide-page

Want 1-on-1 coaching to dial in your training and nutrition? Email or DM me below.

Get 4 FREE Weeks of Hybrid Training: https://assembleperformance.com/4-week-training-plan-page

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness