In this episode of the Assemble Performance Podcast, we chat with Justin McCartney about his preparation and experience running a 50K. Over the past six months, Justin and I worked closely to prepare him for this challenging race in Austin. We'll discuss his background as a coach, the mental and physical hurdles he faced during training, and the strategies that got him through the race. This episode is packed with insights for anyone interested in endurance training, coaching, and mental toughness.

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IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

In this heartfelt solo episode, I reflect on the deeper reasons behind my content creation and coaching.

As I record this in my backyard, I discuss the importance of staying true to one's values, the essence of genuine connection, and why production quality isn't everything. Join me as I explore the significance of exercising, not just for fitness, but for feeling more aligned with oneself, nature, and others. I also touch on the joy of creativity and the impact of creating content that truly resonates. Tune in for a more impromptu and authentic approach to sharing my thoughts and experiences.

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

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FREE Hybrid Training Guide: https://assembleperformance.com/hybrid-training-guide

What Metrics Matter: https://youtu.be/cEefLCe91lE?si=QfvnN2ojJ_oOp7bq

Today, I am coming to you from the comfort of my home for a special Q&A episode. I answer questions submitted by our listeners about hybrid training, including how far you can progress with one session a day, the impact of cardio on strength gains, and why hybrid and High Rocks are gaining popularity. I also discuss whether you can build muscle while training for a triathlon, how to detect if endurance training impacts strength, and offer advice on prioritizing training phases and the best types of cardio for strength and muscle goals. Make sure to check out the links in the description for more resources and details. If you have more questions, don't forget to join the email list or follow me on Instagram to stay updated. Enjoy the episode!

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Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

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Contact Me

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Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

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In todays episode, I dive into a trait that all successful people share: the ability to take action over simply gathering information. I discuss the concept of the 'illusion of knowing more' and how this can lead to analysis paralysis, preventing meaningful progress. By sharing my personal experiences and research-backed insights, I emphasize the importance of taking aggressive action to achieve success in various aspects of life, from fitness to business.

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Contact Me

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Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

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In todays episode, I discuss essential strategies for recovering from hybrid training. Whether you're new to hybrid training or a single sport athlete looking to enhance your recovery, this episode offers valuable insights.

I cover why recovery is crucial for strength and endurance adaptations, common pitfalls, and the importance of foundational aspects like sleep and nutrition. I also dive into how to balance training loads through programming and the role of recovery tools like massage guns and ice baths.

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Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

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Welcome to another episode of the Assemble Performance Podcast!

In this solo episode, I dive into how to progress in running as part of a hybrid training program. After reviewing the concept of progressive overload from previous episodes, I discuss the importance of balancing training stimulus and recovery to achieve optimal performance.

I cover various aspects of running progression, including volume, intensity, frequency, and specificity, and how these elements interact with strength training. Additionally, I share some tools and metrics like RPE, heart rate, and ventilatory threshold to help guide your training progression. Finally, don't miss my exciting announcement at the end of the podcast. Stay tuned for all the details and join the priority mailing list for early access and exclusive rates!

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Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness

Join The Mailing List: https://assembleperformance.com/mailing-list-join

RPE Guide: https://assembleperformance.com/rpe-rir-guide

Hybrid Training Series: https://www.youtube.com/playlist?list=PLJ4ik66_zc-1AIAhRdw65mOI5XcWTu9Dm

Welcome to another episode of the Assemble Performance Podcast! In this solo episode, we get into the specifics of progressing the strength component in hybrid training. We begin with a brief recap of progressive overload from our last episode and then explore the unique challenges of balancing strength and endurance in a hybrid training program.

I share detailed strategies for managing stress and recovery, the use of RPE for auto-regulation, and the importance of looking at the whole athlete beyond just the numbers. Additionally, I highlight real-life client examples to emphasize the significance of holistic coaching.

Stay tuned till the end for a special announcement and make sure you're on my email list for some exciting news coming up on September 8th. Don't miss out on our next episode where we discuss the running component of hybrid training!

Click here to join FORGED: https://assembleperformance.com/forged-buy

Contact Me

IG: https://www.instagram.com/justinsjones/

Email: justin@assembleperformance.com

Website: https://assembleperformance.com/

Youtube: https://www.youtube.com/@justinjonesfitness