Should You Deload? A Hybrid Athlete's Guide
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Should You Deload? A Hybrid Athlete's Guide
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You hit week five of a brutal training block, you're fried, and you freeze: should I deload? Then the guilt creeps in... taking it easy feels like throwing away everything you've built.
Here's what nobody tells you: the deload was invented for single sport athletes. Run it the old way on a hybrid program and your progress stalls.
In this episode:
- Why deloads were never designed for hybrid, concurrent, or tactical athletes
- The one question I ask every client before I touch their deload
- Symmetric vs. asymmetric deloads
- Exactly how I'd deload three different athletes: HYROX prep, half-marathon + strength, and the powerlifter chasing a 5K
- The 3 deload mistakes stalling hybrid athletes right now
- Why a deload is NOT a rest week
- "Earn the deload, respect the deload"
Not sure what your deload should look like? Grab the free Deload Calculator! Answer a few quick questions and get a personalized guide so you know exactly what to do this week.
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