In this episode I sit down with Bekah Fay. Bekah earned her doctorate in physical therapy from the University of Miami in 2019. Bekah shares her journey from earning her doctorate in physical therapy to working in various clinical settings before transitioning to a non-clinical role with Hybrid Performance Method. She discusses her initial impressions of CrossFit, how her views have evolved over time, and the importance of movement variability and proper programming in CrossFit. Becca also emphasizes the role of coaching in keeping members engaged and progressing in their fitness journey. She highlights the community aspect of CrossFit and the importance of setting boundaries as a leader.

Follow Bekah on IG: https://www.instagram.com/bekahfay.dpt/
Crossfit Coconut Creek: https://www.instagram.com/crossfit.coconutcreek/
https://crossfitcoconutcreek.com/

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

In this episode I spoke with Dr. Annie Hughes, a physical therapist and strength coach specializing in pelvic floor health and pre/postnatal rehab. We discussed the importance of pelvic floor health for both men and women, debunked common misconceptions about strength training during pregnancy, and explored the benefits of strength training for overall health and postpartum recovery. Dr. Hughes emphasizes the need for better education and resources for women regarding pelvic floor health and provides insights into her approach to rehab and coaching for pre and postnatal women. 

Contact Any:
any@oldbullathletics.com
IG: https://www.instagram.com/hughesa03/

Old Bull Athletics: 
https://oldbullathletics.com/
https://www.instagram.com/oldbullathletics/

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness

In this episode I sat down with Alyssa Ford, aa Doctor of Physical Therapy, running coach, and strength and conditioning specialist who specializes in working with runners. We discussed Alyssa's remote rehab and performance coaching business, her approach to working with runners, and the importance of individualized care and collaboration in the coach-athlete relationship. Alyssa shares insights on the misconceptions surrounding running and its impact on the body, emphasizing the research that supports the benefits of running for joint health. She also highlights the significance of addressing the mental and emotional aspects of injuries and provides strategies for navigating the challenges of injury recovery. The conversation touches on topics such as pain science, load management, and the role of communication in healthcare. Alyssa also talks about her role as a race director for a race in Montana that supports a non-profit organization called Warrior Transition Outdoors, which helps veterans and their families transition back to civilian life through outdoor experiences.

REVENANT: https://www.warriortransitionoutdoors.org/revenant
Alyssa: https://www.instagram.com/alyssaford.dpt/

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/

Contact Me: justin@assembleperformance.com
IG: https://www.instagram.com/justinsjones/
Website: https://assembleperformance.com/
Youtube: https://www.youtube.com/@justinjonesfitness