Hybrid Training: Will Cardio Kill Your Gains?
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Hybrid Training: Will Cardio Kill Your Gains?
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You've read the articles. Too much cardio kills your gains. Lift heavy and your running falls apart. Pick one, or get on gear. It's mostly nonsense, and the people building real strength and endurance at the same time are the proof. This episode unpacks where the "interference effect" actually came from, why it almost never applies to you, and the real reasons your progress has stalled.
In this episode:
- Where the "interference effect" myth actually came from
- What two modern meta-analyses (43 studies in the newest one) really found about training strength and endurance at the same time
- The only two situations where interference is real
- The four things killing your progress
- Why type A "shiny object syndrome" keeps you stuck
DELOAD CALCULATOR: https://assembleperformance.com/deload-quiz-page
FREE WEEK OF HYBRID TRAINING: https://assembleperformance.com/6-days-hybrid-training
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Email: justin@assembleperformance.com
Website: https://assembleperformance.com/
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