If you shut down or start fights just when things are going well, this episode unpacks the survival logic behind self-sabotage — and gives you real tools to stay present when intimacy gets overwhelming.

Learn how to tell the difference between anxiety-driven fear and gut-level knowing. This episode gives you a clear framework to stop overthinking and start trusting your inner signals.

We explore the deeper psychology behind unhealthy attraction — including repetition compulsion, nervous system wiring, and how to shift from chaotic connections to conscious compatibility.

If you feel like you disappear in relationships — always putting your partner’s needs first — this episode unpacks why self-abandonment happens, how it’s linked to attachment, and three practical ways to start reclaiming your sense of self.

You don’t need more motivation — you need better design. In this final episode of the ADHD series, Jack shares how to structure your environment, routines, and decisions to work with your ADHD, not against it. It’s not about fixing yourself — it’s about building a life that fits.

You love hard — but ADHD can make relationships messy. Jack explores how forgetfulness, emotional reactivity, inconsistency, and communication breakdowns show up in connection — and how to build stronger, safer relationships without masking who you are.

You care. You want to start. But you’re stuck. This episode breaks down why ADHD brains procrastinate on even the most important things — and how to bypass fear, ambiguity, and time blindness using momentum-based strategies that actually work.

Hyperfocus feels like a superpower — until you forget to eat, ignore your needs, and crash hard. In this episode, Jack explains what causes ADHD hyperfocus, why it leads to burnout, and how to create structure and recovery so you can use it without paying the price.