Do you want to overcome fear? Are you looking to expand your understanding of yourself? At the age of 34, JPH describes her healing journey as having been long and painful. But, when she met Ashay Milanavich...everything changed! As someone who would previously have never considered going to a shaman, JPH describes Ashay as the most powerful embodiment of healing and personal growth she has ever met in her whole life! With a long history of trying to overcome emotional pain: struggling with mental health, different therapists, deep inner work Ashay "Lightbringer", helped JPH permanently, transform and heal from childhood trauma. JPH speaks with Ashay, overlooking the awe inspiring island of Es Vedra in Ibiza, Spain. Described as the old Atlantis. Some say, it is the third most magnetic energy field in the world. Whilst we don't know this for sure, JPH explores important topics around spirituality and energy from a very approachable place. Starting with... What is a Shaman? JPH, asks Ashay about the work he does and comes to understand that the work he does is not daunting or unusual but a tool to help people "heal themselves". We Discuss: How to heal from childhood trauma? Life transformation Emotional blockage What is energy? How to live from love? Holistic energy healing | Shaman Energy Ibiza The importance of being alone in nature Spirituality and nature Past lives and the possibility they can affect our current lives How to heal yourself | It is not a shaman but we who heal ourselves Why it is important to feel the spirit of a place Act out of the heart Chakra blockage removal Follow feelings Meditation, time in nature Recover from liver diseaase What Ashay does in a day & the top most important thing for him to live a fullfilling life Do what your meant to do and trust your feelings! Together we’ll learn how to find calm amid life's noise, heal from trauma or emotional pain and explore topics around our personal growth journey. Blessings and LOVE, JPH Additional Details: Watch the episodes on Youtube - https://www.youtube.com/channel/UCTVS4B6SzDN55uoi-s4KA3g Follow JPH: Instagram: https://www.instagram.com/jessie.pencil.hare/ Website: http://amiliving.org/ Ashay's Instagram: https://www.instagram.com/ashayshaman/ This travel podcast or health podcast is filmed on the DJI Mavic Pro 3

Shift mindset away from stress ( about over eating ) Negative thoughts manifest Overcome anxiety, stress, exhaustion Reformulate negative self talk and change limiting beliefs Surprise gratitude from Ita Magnesium suppliment in a spray for relaxation or sleep

A little reminder... that JPH learnt the hard way. Hold space for yourself Mental Health counselling Emotional intelligence and courage Quiet time Grow taller with meditation

Feel overwhelmed with life? Maybe you ask yourself. Am i overdoing it? This is the first episode of Am I Living? with friends. JPH is with her best friend, artist, mother and interior designer, Ita Maude Wooller. Over tea and sparkling waters seconds from the river of Beaulieu outside Ita's home JPH and Ita discuss topics such as Myths and facts about mental health Overcoming childhood trauma Limiting beliefs How to heal yourself Self to self Doing mind vs being mind Improve mental health tips and mental health strategies How to build a personal growth strategy and personal development 00:00 What is Am I Living with friends about 04:09 Am I Living Intro reel 05:06 To do lists, Deep rooted mental difficulties, Reformulating underlying beliefs (which no longer serve us) 07:48 Seeing childhood memories for what they are. Cognitive analytic therapy, self to self connection, self parenting therapy 14:25 Pressure. Where does ita’s limiting belief around pressure come from 22:55 Doing vs being 24:00 Word vs the way you are 25:36 Effect of words on a person, words and the mind, personal pressure 27:30 How JPH explores how to have alignment with values 29:26 How to share yourself with others, the choices that we make take pressure of those we’re around 34:02 Find your purpose in life, we all have to choose to take the courage to know your north, How social media distorts reality, dopamine social media 40:00 Energy, what we put out we get back 40:44 How do you recover getting low 46:22 The power of manifestation 48:00 Do we as women really need security in a relationship or in life 52:00 Watch Ita work through more of her deep rooted mental and emotional difficulties around not feeling cared for and feeling a lack of security, emotional security for a woman 55:00 Recover from childhood emotional neglect, overcome childhood trauma 01:01:30 Trust your feelings 1:01:51 Ita sets herself personal growth intentions 1:14:08 Am I living closing credit 1:14:44 JPH sets intentions for spiritual growth, things she wants to work on for her personal growth. - - - Blessings and gratitude from JPH Watch the episodes on Youtube - https://www.youtube.com/channel/UCTVS4B6SzDN55uoi-s4KA3g Follow JPH: Instagram: https://www.instagram.com/jessiepencilhare/ Website: http://amiliving.org/ Ita's Instagram: https://www.instagram.com/itamaudewooller/Notes

From the mystical mountain range of Rishikesh, Uttarakhand JPH explains how her ayurvedic health journey began here, the birthplace of Ayurveda. It is in the Charaka Samhita, one of the two first written texts written about indian medicine, that it states Ayurveda came from the Lower Himalayas or Doon Valley where this episode is filmed. JPH speaks with Ayurvedic doctors, two alternative medicine professionals both from traditional ayurvedic families. Specialised in dietetics and nutrition, Dr Poornima Sankar is a lifestyle consultant focused in recommending practical diets based on each individual’s ethnicity, socio-cultural and job requirements. She graduated in Ayurveda from V.P.S.V. Ayurveda College, Kottakkal and has a Masters in Clinical Nutrition and Dietetics from CDC, Govt. Medical College Trivandrum. From a traditional Ayurveda physicians family Dr. Sreelal Sankar is a Senior Ayurveda Physician at 5 star healing resort Ananda in the Himalayas. He was previously associated with numerous Ayurvedic medical institutions in India like Somatheeram Ayurveda Beach Resort, Kalari Kovilakom Ayurveda Hospital, The Nattika Ayurveda Beach Resort and Kalari Rasayana Ayurveda Hospital, before working at . He has a post graduate degree in Bioinformatics from IBAB, Bangalore and graduated in Ayurveda from V.P.S.V. Ayurveda College, Kottakkal. From her new growth mindset perspective JPH discusses with the Sreelal's topics related to the importance of following the rhythm of the body, adaption and chronic health conditions from an ayurvedic perspective. Topics discussed include: How to have a healthy lifestyle? Brahma muhurta ie Why you want to wake up before sunrise to be your best Food as medicine, herbal medicine The difference between the Western healthcare system compared with that of ayurvedic Indian medicine The importance of listening to your body (eating what your body needs rather than what different diets tell you) Environmental adaptation. Why we should eat and live according to our the environmental location we're in How to survive or live an optimum life in different environments be it in an apartments, or a in new city Sarveshaam madhyamam meaning always in the middle path Overcoming Lumbar thoracic spine injury and spinal stinosis from an ayurvedic perspective Root cause analysis (ie the correct way to become disease free and healthy) How to eat healthy by listening to your body? The Ayurvedic 5 elements theory and doshas Balanced diet, dosha types and food groups A healthy diet plan is one specifically for you and no one else. Do not blindly follow diets Cortisol levels What causes type 1 diabetes and diabetes treatment The importance finding your purpose or raison d'etre Circadian rhythm, sleep cycles from an ayurvedic perspective The optimum daily routine P.s. Contact the Sreelal's at info.ayurdiet.in@gmail.com - - - Blessings and gratitude from JPH Follow me Youtube https://www.youtube.com/channel/UCTVS4B6SzDN55uoi-s4KA3g Instagram https://www.instagram.com/jessiepencilhare/ Website http://amiliving.org/ Website http://amiliving.org/ P.p.s. You will hear lot's of tibetan singing bowls in this youtube documentary

FROM SUNRISE TO SUNSET, JOIN ME, JPH, IN THE DESERT, WHERE I FEEL MOST HAPPY.

SHOT LIKE NO OTHER PODCAST YOU HAVE EVER SEEN BEFORE.... LISTEN AND LOOK AT THE OPENING CREDIT FOR THE AM I LIVING DOCUMENTARY SERIES. LOOK AROUND, IN NATURE. JPH, WITH DESERT ANIMALS SUCH AS THE GAZELLE AND AN ARABIAN HORSE. CHECK OUT THE DJI DRONE ( DJI MAVIK PRO ) FOOTAGE OVERLOOKING THE COAST OF ES VEDRA ISLAND IN IBIZA, SPAIN. JOIN JPH, AS WE OVERCOME LIFE'S STRUGGLES, FIND BALANCE AS SHOT IN THE DUBAI DESERT, UAE ( ON THE THE SONY A7) (outside the @theritz-carltonrasalkhaima3173 near abu dhabi) - - - IN THIS DOCUMENTARY I EXPLORE HEALTH PRACTISES, PERSONAL GROWTH AND OVERCOMING OBSTACLES AS EXPLAINED BY PUBLIC FIGURES AND ALTERNATIVE HEALTH PROFESSIONALS ALL AROUND THE WORLD. THROUGH MY JOURNEY, SEE LEARN ABOUT TREATMENTS FOR MENTAL HEALTH ISSUES SUCH AS ANXIETY, WHAT CAUSES ANXIETY AND HOW TO FIND BALANCE IN A COMPLEX AND MODERN WORLD. ASK YOURSELF, ARE YOU TRULY LIVING? I FOUND MY HAPPINESS. FIND YOURS. ARE YOU LIVING?

On the pilot episode of Am I Living? JPH is able to travel to New delhi, India to speak about her self heal journey. She speaks with Trans personal regression therapist Shikha Sud about hypnotherapy how she overcame obstacles such as claustrophobia to now help people heal. Shikha Sub has a Certification in Clinical Hypnotherapy and Trans Personal Regression Therapy from the Hypnotherapy School of India, Gurgaon, Haryana. She is a YACEP Certified Yin Yoga Teacher (with more than 100 hours training) and is a Certified Reiki Level 2 Healer. JPH discusses previous difficulties with severe anxiety. Throughout the episode JPH speaks about her persona development and new growth mindset!

With Shikha, JPH discusses various conversation topics regarding self improvement and personal growth including:- Shikha explains there is science behind Hynotherapy Regression, the subconscious with psychological therapy The difference between journalling and venting Energy Feelings and emotions Positive affirmations Why life is effortless if you can remove your emotional block How to reprogramme your mind & get rid of negative thoughts Different ways to heal Sleep and the importance of a bedtime routine Why Shikha meditates and has a touchpoint in the middle of the day to connect with herself P.s. Shikha is available for online private therapy shikhsud@gmail.com Blessings and gratitude from JPH Watch the episodes on Youtube https://www.youtube.com/channel/UCTVS4B6SzDN55uoi-s4KA3g Follow JPH on Insta https://www.instagram.com/jessiepencilhare/ Website http://amiliving.org/ Shikha's Instagram https://www.instagram.com/shikha_yoga_hypnotherapy/?hl=en

LISTEN AND LOOK AT A SNEAK PEAK OF THE 1ST EPISODE....

FROM SUNRISE TO SUNSET, JOIN ME, JPH, IN THE UPCOMING SERIES AM I LIVING AS I TRAVEL AROUND THE WORLD. FROM THE ISLAND OF ES VEDRA, IBIZA TO THE MOUNTAINS IN RISHIKESH GET READY TO TRAVEL.

IN THIS DOCUMENTARY I EXPLORE HEALTH PRACTISES, PERSONAL GROWTH AND OVERCOMING OBSTACLES AS EXPLAINED BY PUBLIC FIGURES AND ALTERNATIVE HEALTH PROFESSIONALS ALL AROUND THE WORLD.

SHOT LIKE NO OTHER PODCAST YOU HAVE EVER SEEN BEFORE.... ON THE DJI DRONE ( DJI MAVIK PRO ) SEE THE COAST OF ES VEDRA ISLAND IN IBIZA, SPAIN. AS JPH AND ASHAY DISCUSS THE FOLLOWING TOPICS :-

THE SPIRITUAL SIDE OF IBIZA, SPAIN

TYPES OF ENERGY

TRANSFORMATION

SPIRITUALITY

THE HOLY SPACE : A SHAMAN'S RITUAL

WATCH THIS EPISODE IN FULL FROM THE END OF OCTOBER.

ASK YOURSELF, ARE YOU TRULY LIVING?
- - - Blessings and gratitude from JPH Watch the episodes on Youtube - https://www.youtube.com/channel/UCTVS4B6SzDN55uoi-s4KA3g Follow JPH: Instagram: https://www.instagram.com/jessiepencilhare/ Website: http://amiliving.org/ Ashay's Instagram: https://www.instagram.com/ashamanic_/