Feel overwhelmed with life? Maybe you ask yourself. Am i overdoing it? This is the first episode of Am I Living? with friends. JPH is with her best friend, artist, mother and interior designer, Ita Maude Wooller. Over tea and sparkling waters seconds from the river of Beaulieu outside Ita's home JPH and Ita discuss topics such as Myths and facts about mental health Overcoming childhood trauma Limiting beliefs How to heal yourself Self to self Doing mind vs being mind Improve mental health tips and mental health strategies How to build a personal growth strategy and personal development 00:00 What is Am I Living with friends about 04:09 Am I Living Intro reel 05:06 To do lists, Deep rooted mental difficulties, Reformulating underlying beliefs (which no longer serve us) 07:48 Seeing childhood memories for what they are. Cognitive analytic therapy, self to self connection, self parenting therapy 14:25 Pressure. Where does ita’s limiting belief around pressure come from 22:55 Doing vs being 24:00 Word vs the way you are 25:36 Effect of words on a person, words and the mind, personal pressure 27:30 How JPH explores how to have alignment with values 29:26 How to share yourself with others, the choices that we make take pressure of those we’re around 34:02 Find your purpose in life, we all have to choose to take the courage to know your north, How social media distorts reality, dopamine social media 40:00 Energy, what we put out we get back 40:44 How do you recover getting low 46:22 The power of manifestation 48:00 Do we as women really need security in a relationship or in life 52:00 Watch Ita work through more of her deep rooted mental and emotional difficulties around not feeling cared for and feeling a lack of security, emotional security for a woman 55:00 Recover from childhood emotional neglect, overcome childhood trauma 01:01:30 Trust your feelings 1:01:51 Ita sets herself personal growth intentions 1:14:08 Am I living closing credit 1:14:44 JPH sets intentions for spiritual growth, things she wants to work on for her personal growth. - - - Blessings and gratitude from JPH Watch the episodes on Youtube - https://www.youtube.com/channel/UCTVS4B6SzDN55uoi-s4KA3g Follow JPH: Instagram: https://www.instagram.com/jessiepencilhare/ Website: http://amiliving.org/ Ita's Instagram: https://www.instagram.com/itamaudewooller/Notes