Do you want to overcome fear? Are you looking to expand your understanding of yourself? At the age of 34, JPH describes her healing journey as having been long and painful. But, when she met Ashay Milanavich...everything changed! As someone who would previously have never considered going to a shaman, JPH describes Ashay as the most powerful embodiment of healing and personal growth she has ever met in her whole life! With a long history of trying to overcome emotional pain: struggling with mental health, different therapists, deep inner work Ashay "Lightbringer", helped JPH permanently, transform and heal from childhood trauma. JPH speaks with Ashay, overlooking the awe inspiring island of Es Vedra in Ibiza, Spain. Described as the old Atlantis. Some say, it is the third most magnetic energy field in the world. Whilst we don't know this for sure, JPH explores important topics around spirituality and energy from a very approachable place. Starting with... What is a Shaman? JPH, asks Ashay about the work he does and comes to understand that the work he does is not daunting or unusual but a tool to help people "heal themselves". We Discuss: How to heal from childhood trauma? Life transformation Emotional blockage What is energy? How to live from love? Holistic energy healing | Shaman Energy Ibiza The importance of being alone in nature Spirituality and nature Past lives and the possibility they can affect our current lives How to heal yourself | It is not a shaman but we who heal ourselves Why it is important to feel the spirit of a place Act out of the heart Chakra blockage removal Follow feelings Meditation, time in nature Recover from liver diseaase What Ashay does in a day & the top most important thing for him to live a fullfilling life Do what your meant to do and trust your feelings! Together we’ll learn how to find calm amid life's noise, heal from trauma or emotional pain and explore topics around our personal growth journey. Blessings and LOVE, JPH Additional Details: Watch the episodes on Youtube - https://www.youtube.com/channel/UCTVS4B6SzDN55uoi-s4KA3g Follow JPH: Instagram: https://www.instagram.com/jessie.pencil.hare/ Website: http://amiliving.org/ Ashay's Instagram: https://www.instagram.com/ashayshaman/ This travel podcast or health podcast is filmed on the DJI Mavic Pro 3

Shift mindset away from stress ( about over eating ) Negative thoughts manifest Overcome anxiety, stress, exhaustion Reformulate negative self talk and change limiting beliefs Surprise gratitude from Ita Magnesium suppliment in a spray for relaxation or sleep

A little reminder... that JPH learnt the hard way. Hold space for yourself Mental Health counselling Emotional intelligence and courage Quiet time Grow taller with meditation