On the pilot episode of Am I Living? JPH is able to travel to New delhi, India to speak about her self heal journey. She speaks with Trans personal regression therapist Shikha Sud about hypnotherapy how she overcame obstacles such as claustrophobia to now help people heal. Shikha Sub has a Certification in Clinical Hypnotherapy and Trans Personal Regression Therapy from the Hypnotherapy School of India, Gurgaon, Haryana. She is a YACEP Certified Yin Yoga Teacher (with more than 100 hours training) and is a Certified Reiki Level 2 Healer. JPH discusses previous difficulties with severe anxiety. Throughout the episode JPH speaks about her persona development and new growth mindset!

With Shikha, JPH discusses various conversation topics regarding self improvement and personal growth including:- Shikha explains there is science behind Hynotherapy Regression, the subconscious with psychological therapy The difference between journalling and venting Energy Feelings and emotions Positive affirmations Why life is effortless if you can remove your emotional block How to reprogramme your mind & get rid of negative thoughts Different ways to heal Sleep and the importance of a bedtime routine Why Shikha meditates and has a touchpoint in the middle of the day to connect with herself P.s. Shikha is available for online private therapy shikhsud@gmail.com Blessings and gratitude from JPH Watch the episodes on Youtube https://www.youtube.com/channel/UCTVS4B6SzDN55uoi-s4KA3g Follow JPH on Insta https://www.instagram.com/jessiepencilhare/ Website http://amiliving.org/ Shikha's Instagram https://www.instagram.com/shikha_yoga_hypnotherapy/?hl=en