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Janey chats to Dr. David Hamilton, renowned author, speaker, and advocate for the science of kindness. His new book, "The Joy of Actually Giving a F**k: How Kindness Can Cure Stress and Make You Happy," set to release this July, promises to be a transformative guide on how kindness can support mental health, foster compassion, and ultimately make the world a better place. Pre order it here and get a free mini course

https://amzn.to/3z03kFp

Check out my new Substack, you can be a free subscriber or paid for some juicy extras

Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

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Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from Australia Wise Monkey Way: https://www.wisemonkeyway.com/ Try a free stress-busting meditation: https://www.wisemonkeyway.com/stress Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Alcohol lowers our vibration and hinders our spiritual connection. How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of ceremonial cacao

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations

Read more about Myth and vote for them in the Platinum Awards

https://imperfectlynatural.com/janey-loves-2024-platinum-awards-myth-drinks/

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Janey talks about feeling resistance, and how if we can embrace it we can actually experience more growth and transformation. Whats holding you back?

Join us in The Sober Club for inspiration, connection, accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious

Janey and Tawny deep dive into Sober Sex along with relationships, (and breakups) Tawny Lara, AKA The Sober Sexpert, is the author of Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze, Join The Sober Club for connection and inspiration accountability, and a huge library of wellbeing content https://www.thesoberclub.com/

Always reach out if you're struggling. Follow Janey on social @janeyleegrace

#thesoberclub #sobercurious