『Alcohol Free Life - Janey Lee Grace』のカバーアート

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

著者: Janey Lee Grace
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace 心理学 心理学・心の健康 衛生・健康的な生活
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  • Back to our Roots - Foraging Sober - Lizzy Farmer
    2025/10/31

    Congrats if you did Sober October! Now KEEP GOING!

    Join us in The Sober Club for inspiration, and connection.

    Thought about training to be a sober coach?

    If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 23 November

    Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/

    This weeks special guest is Lizzy Farmer from Tellus-Mater on sustainability and foraging (and her sobriety!) https://www.tellus-mater.co.uk/

    Connection is key

    Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Rammage

    You can come on your own! Try some amazing AF drinks and meet like minded people

    https://www.thesoberclub.com/events/

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work go to www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts October 18-19, then Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – if you use this link

    https://clivedecarle.ositracker.com/315625/11489

    …for everything you buy, a bit goes into our Sober Club giveback fund. If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works

    Follow Janey on social media@janeyleegrace

    続きを読む 一部表示
    45 分
  • A Sober Boost - Reignite Your Momentum
    2025/10/24

    Janey addresses some frequently asked questions about the early days of sobriety, and then shares some tips from her recent blog - Your sober boost, offering reminders and tips for selfcare in sobriety

    Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach?

    Free webinar What does it mean to be a sobercoach,sign up for Monday 24 November

    Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/

    Connection is key Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October

    Nov 9th come to Ayewrite Glasgow I'm talking about the new edition of Happy Healthy Sober

    Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Life podcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Rammage

    You can come on your own! Try some amazing AF drinks and meet like minded people

    https://www.thesoberclub.com/events/

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work goto www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan 31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is theblend from Clive – if you use this link

    https://clivedecarle.ositracker.com/315625/11489

    …for everything you buy, a bit goesinto our Sober Club giveback fund. Ifyou can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

    続きを読む 一部表示
    41 分
  • Go Sober..Not just for October -with Susan from Hola Sober
    2025/10/17

    Janey and Susan from Hola Sober chat about their sobriety journeys and the importance of carrying on, its the best thing you will ever do!

    www.holasober.com

    Join us in The Sober Club for inspiration, and connection - Thoughtabout training to be a sober coach?

    If you missed our webinar on What does it mean to be a sobercoach, dm or email and sign up for the next one Monday 24 November

    Register here https://www.thesoberclub.com/from-sobriety-to-purpose-2/

    Connection is key

    Join me for an ultimate selfcare retreat at Homefield Grange Spa 24-26 October

    Family Constellations day Sat 28 November in Herts https://www.thesoberclub.com/family-constellations/

    Xmas meet up and live podcast recording - Join us for a very special recording of the Alcohol Free Lifepodcast live at Club Soda Monday 8 Dec - my special guests is the wonderful Andy Ramage

    You can come on your own! Try some amazing AF drinks and meet like minded people

    https://www.thesoberclub.com/events/

    New to Sobriety? Sober Curious?

    Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzzwithout the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work goto www.buymeacoffee.com/janeyleegrace

    Thank you for listening! Pleaseshare, rate and review

    If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, then Jan 31-1st Feb email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is theblend from Clive – if you use this link

    https://clivedecarle.ositracker.com/315625/11489

    …for everything you buy, a bit goesinto our Sober Club giveback fund. Ifyou can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace #thesoberclub #sobrietyrocks

    続きを読む 一部表示
    47 分
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