『Alcohol Free Life - Janey Lee Grace』のカバーアート

Alcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

著者: Janey Lee Grace
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Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)Janey Lee Grace 心理学 心理学・心の健康 衛生・健康的な生活
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  • Keep the ritual - Change the Ingredients!
    2026/07/17

    You know my mantra – Keep the ritual, change the ingredients – but what does it really mean?

    In this special summer episode I share the ins and outs ofAlcohol Free Drinks – What does 0.4 per cent mean? Can we socialise in the early days, How do we navigate weddings and holidays?

    Been thinking of turning your sobriety to a new purpose?

    There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it’s the lowest price it will ever be,

    Join our free webinar – From Sobriety to Purpose on Thursday July 23 at 7.30pm

    Register here and tell others! https://www.thesoberclub.com/explore/

    https://www.thesoberclub.com/events/

    New to Sobriety? Sober Curious?

    Join us in The Sober Club for inspiration, and connection.

    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work gotowww.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)

    Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

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    51 分
  • Walking to Happiness in Sobriety - Nigel Jones
    2026/07/10

    My guest is Nigel Jones founder of 9km by 9am

    https://www.9kmby9am.com/

    Join us in The Sober Club for inspiration, and connection.

    Thought about training to be a sober coach?

    Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key https://www.thesoberclub.com/explore/

    https://www.thesoberclub.com/events/

    New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection.

    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, ourprivate non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content

    If you want to support the work gotowww.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)

    Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

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    35 分
  • Motivating Men - Better Life Guy Matt Pink - THOM
    2026/07/03

    My guest is Matt Pink who joined us for a live recordingonline and some Sober Club members got to ask some questions too. Matt is the founder of THOM

    Follow him @betterlifeguy www.jointhom.com

    Happy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am

    Join us in The Sober Club for inspiration, and connection.

    Thought about training to be a sober coach?

    Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key https://www.thesoberclub.com/explore/

    https://www.thesoberclub.com/events/

    New to Sobriety? Sober Curious?

    Join us in The Sober Club for inspiration, and connection.

    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com

    If you want to support the work go towww.buymeacoffee.com/janeyleegrace

    Thank you for listening! Please share, rate and review

    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace

    Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com

    Supplements for recovery

    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16

    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)

    Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works

    Follow Janey on social media@janeyleegrace

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    43 分
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