In the very first episode of my friend and business partner's new venture, The Results of Kindness Podcast, I sit down with the brilliant Meral Alizada to dig into a topic that’s become impossible to ignore: the alarming rise of narcissism in the workplace.

This isn’t just a personality quirk we’re talking about—it’s a pattern that quietly poisons culture, causes high turnover, and kills productivity.

I’ve seen it.

I’ve felt it.

And I know I’m not alone.

Together, we explore what narcissistic behavior looks like on the job—not just the obvious red flags, but the more insidious ways it shows up in meetings, performance reviews, and team dynamics.

We talk about the emotional aftermath for those who endure it, and why so many people stay silent.

Narcissists often wear the mask of charisma, but behind it is manipulation, gaslighting, and a staggering lack of empathy.

We also dive into why emotional intelligence isn’t optional anymore—it’s essential. If companies want to thrive, they need to wake up to these toxic dynamics and put real structures in place to protect their people.

Kindness, boundaries, self-awareness—these aren't just “nice to haves.”

They’re the new currency of leadership.

This episode isn’t just a conversation—it’s the beginning of a movement.

Results of Kindness is about telling the truth, even when it’s uncomfortable, and creating space for growth, healing, and change.

If you’ve ever felt the emotional weight of working with a narcissist, this one’s for you.

Follow @ResultsOfKindness on Instagram

Connect with Results of Kindness (ROK) on LinkedIn

In this episode, I sit down with coach, speaker, and podcast host ⁠Meghann Dawson⁠ to talk about her powerful journey through trauma, chronic pain, and deep personal healing.

She opens up about the family challenges she’s faced, the lessons she’s learned, and how she’s turned pain into purpose.

We talk about the messy middle—the part no one wants to talk about—and why self-love and community are crucial in that space.

Meghann also shares her coaching approach, "The Imperfect Level Up", which is all about self-discovery, healing, and finding your way forward, even when the path isn’t clear.

This one’s for anyone who's felt stuck, broken, or unsure where to begin.

There’s something sacred about telling the truth, and this episode is a reminder of the power of sharing your story—mess and all.

Visit ⁠Meghann's coaching & speaking website⁠

Listen to Meghann's podcast: ⁠Becoming is Messy⁠

Follow Meghann on Instagram: ⁠@Becomingismessy

Connect with Meghann on Facebook

In this episode, I sit down with Jake and Joe Sharp—brothers, fitness instructors, and fierce advocates for mental health—in a real conversation honoring the life of their brother, Sam.

With powerful vulnerability, they open up about the pain of losing Sam to suicide in 2020, the silent grip of shame, and the long road of grief that follows.

As June marks Men's Mental Health Awareness Month, their story shines a light on the importance of breaking the silence, embracing vulnerability, and seeking connection.

Together, we explore how movement, brotherhood, and faith in God have helped them navigate the storm—and why speaking the unspeakable is one of the most healing things we can do.

This episode is a tribute to the strength it takes to keep going, the courage it takes to speak up, and the love that never fades.

If you've ever felt alone in your struggle, may this conversation remind you: you’re not...you are loved!

Get to know Jake & Joe Sharp and experience who Sam was through countless beautiful videos

• Follow Jake and Joe on Instagram: @jduofit

• Follow Jake and Joe on TikTok: @jduofit

Need help with your fitness journey?

Take Jake and Joe’s All or Nothing Assessment

Listen to Pam Sharp’s Podcast (Jake and Joe’s Mom)

"Fight Hard Love Much" on Apple Podcasts and Spotify

*****If you're reading this and you're struggling with your mental health, you can get help!*****

It’s 100% okay and human to share your feelings. To start, you could copy one of these pre-written messages and send it to a trusted contact.

"This is really hard for me to say but I’m having painful thoughts and it might help to talk. Are you free?"

"I’m struggling right now and just need to talk to someone — can we chat?"

"When you get a chance can you contact me? I feel really alone and suicidal, and could use some support."

*****If you're having thoughts of harming yourself, go to your nearest emergency room or call 911 for help. You are not alone!*****

*****Dial 988 in the USA to reach the Suicide and Crisis Lifeline*****

English & Spanish - available 24 hours

In this solo episode, I’m pulling back the curtain on the quiet lies we whisper to ourselves when life gets hard.

You know the ones...

“I should be over this by now.”

“Everyone else is handling it better.”

I’ve said them, too.

I talk about why pain isn’t weakness, why time alone doesn’t magically heal us, and how comparison steals our peace.

This is about getting honest, not performative.

It’s about taking our power back from the stories that keep us stuck.

Through my own experiences—and the lessons I’ve gathered from guests over the years—I’m sharing what I know to be true:

• Healing has no timeline
• Adversity doesn’t get to write our identity
• We’re allowed to be both hurting and hopeful at the same time

Learn more about how to take care of your mental health and get tips, tools, and view links to professional support in your area: PsychologyToday.com.

If you're in the US and need someone to talk to, dial 988 for FREE mental health support.

"At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone."

Takeaways from this episode:

• Feeling pain is a sign of strength, not failure.

• Time doesn’t heal—intentional healing does.

• Social media is a highlight reel, not a mirror.

• There’s no finish line for healing. It’s not a race.

• Adversity may shape me, but it doesn’t define me.

• Naming my struggle is a brave step toward healing.

• True healing means facing my emotions, not avoiding them.

• I often hide my struggles—so comparing myself to others is misleading.

• I can have faith in my growth, even when it’s messy.

• I get to choose how I relate to my past—it doesn’t own me.

In this episode, my guest Rhonda Farrah, a former psychotherapist who is now a women's empowerment coach, shares her journey of transformation through her own adversity.

@helpmerhondanow_

With a foundation in psychology, Rhonda has cultivated a career that spans therapy, empowerment coaching, and holistic wellness education.

In this conversation, she and I candidly discuss the importance of facing one's emotions, the necessity of self-reflection, and how vulnerability can be a source of strength.

Rhonda recounts her experience of spending 7 years in a women's prison.

She shares how her incarceration led her to help others find their authentic power. Teaching wellness classes to her fellow inmates, she learned that adversity is essential for personal growth and that change begins within ourselves.

Rhonda shares her profound journey through a breast cancer diagnosis, treatment, and the emotional challenges that accompanied it.

We talk about the importance of self-care, empowerment, and the transformative power of gratitude and forgiveness.

Rhonda emphasizes the need to nurture oneself and how her experiences have shaped her understanding of resilience and personal growth.

Through her story, she inspires others to embrace their struggles and find purpose in their pain, ultimately leading to a more empowered life.

Check out Rhonda's podcast:

Fix Your Reflection First...And Live Your Best Life Ever! with Rhonda Farrah, MA, DRWA

"A transformative journey aimed at awakening individuals to their authentic power and assisting them in actualizing their essence and desires.

Through inspiration and guidance, participants are empowered to navigate life's challenges, recognizing that adversity can be a gateway to opportunity if approached with intention. By attracting resources and fostering collaboration, the program seeks to positively impact and empower millions of lives for the highest good of all.

Central to this journey is the recognition and utilization of authentic power within each individual, transcending external circumstances. Participants are encouraged to embrace boldness and courage, stepping out of their comfort zones to truly live the life they desire rather than settling for less.

This show emphasizes the importance of aligning with one's soul's agenda and living authentically to achieve their best life ever. Rhonda’s background in Educational/Counseling Psychology… the ability to recognize the joys and sorrows alike in her own personal and professional life as Empowering …and her core values, which she experienced and expressed at a young age, inspired her to pursue her profession.

Ultimately, 'Fix Your Reflection First' aims to empower individuals to recognize and embody the source of power within themselves, enabling them to live with purpose and fulfillment."

In this powerful episode, I sit down with Nick Prefontaine, a speaker, author, and real estate investor who knows a thing or two about defying the odds.

At just 14 years old, Nick was in a snowboarding accident that left him in a coma. The prognosis? Grim.

But Nick didn’t just survive—he came back with purpose, and a fire to help others rise through adversity.

Now, Nick is teaching others how to walk through their own metaphorical fires and come out stronger on the other side.

In this episode, Nick shares:

• The story of his near-fatal accident—and the mindset that pulled him through it
• How he applies the same resilience to his working real estate investing
• The importance of the “step-by-step” method for overcoming ANY challenge
• Why he believes anyone—yes, anyone—can rewrite their story
• Daily practices that keep him grounded, focused and moving forward

Whether you're navigating personal challenges or professional pivots, Nick’s journey is a reminder that transformation is possible—even when the odds are stacked sky-high against you.

Learn about his S.T.E.P. Method

Watch Nick’s speaking engagements

Connect with Nick on LinkedIn

Follow Nick on Facebook

It's #MentalHealthAwarenessMonth!

Making it extra special that I had the pleasure of interviewing Jackie Durnin, founder of Hinterland Health Retreat in Australia.

Instagram: @hinterlandhealthretreat

Hinterland Health Retreat mental health programs

Connect with Hinterland Health Retreat on LinkedIn

We dive into Jackie's personal healing journey - her professional education and training as a founder, program manager, Emotional Freedom Technique (EFT) therapist, and counselor - and how it inspired her to create a place for 360-degree healing:

Hinterland Health Retreat in Australia

A world-first health retreat combining revolutionary neuro-technology with leading holistic therapies to create a truly tailored, comprehensive experience.

Our candid conversation explores various therapeutic techniques, including the Emotional Freedom Technique (EFT) and the importance of creating a safe space for healing.

Jackie also openly shares her personal adversity story of overcoming her experiences with sexual abuse as a child.

She emphasizes the need for innovative approaches to trauma recovery and the role of the body in processing trauma.

Our discussion also touches on communication tools for building healthier relationships and navigating emotional triggers.

Topics we explore:

• The complexities of emotional healing
• Focusing on the inner child
• Emotional imprints
• The impact of trauma on relationships

We talk about the importance of addressing both mind and body in therapy, the challenges of coping with emotional storms, and the necessity of seeking professional help.

Jackie emphasizes the transformative power of vulnerability and self-awareness in the healing process, highlighting the supportive environment at Hinterland Health Retreat.