エピソード

  • Ep. 89: Imposter syndrome, self-sabotage, & still going after what you want...with Omaira
    2026/05/03

    We're back at Oakland Podcast Studio with one of my besties and a returning guest, Omaira, for a very real conversation about imposter syndrome...what it looks like in our actual lives and how we’re learning to move through it.

    From building her vending machine business in the Bay Area to me growing this podcast while working full-time, we talk about the quiet ways we both downplay our wins and question whether we belong in the rooms we’ve worked hard to be in.

    We unpack imposter syndrome as a “cognitive distortion,” share personal stories about internal dialogue (“I’m just a wannabe podcaster…”), and talk about the shame and cultural pressure that can make it hard to admit you’re struggling.

    We also get practical: naming imposter syndrome in the moment, shifting our physical state, using accountability buddies, exploring EMDR, and leaning on faith and spirituality when our brains feel especially loud.

    If you’ve ever asked yourself, “Who am I to do this?” this episode will help you feel seen...and remind you that doubt doesn’t get the final say.

    Ep. 12: Going inward - handling loss & grief, health scares, & life's curveballs w/my friend Omaira

    Bay Area EMDR therapist, Natalie Kiff

    Jordan Peterson on how to overcome imposter syndrome

    What's in a name? How we can use language to combat imposter syndrome

    *This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.

    *Visit ⁠⁠⁠⁠LiveDivini⁠⁠ ⁠⁠and use discount code *Breanne10* at checkout for a discount! Follow Adventures in Adversity on ⁠⁠Instagram⁠⁠ & ⁠⁠Facebook

    #imposter syndrome #self-doubt #mindset #mentalhealth #EMDR #entrepreneurship #womeninbusiness #podcasting #BayArea

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    46 分
  • Ep. 88: XSET CEO Greg Selkoe - adversity, addiction, & building a billion-dollar brand
    2026/04/26

    In this episode, I sit down with entrepreneur and culture-builder Greg Selkoe, founder of KarmaLoop and co-founder of XSET, to talk about what it really looks like to build big things while battling inner demons along the way.

    XSET is Pop-Gaming - transforming the creator-led gaming culture at the intersection of sports, music, and entertainment into trusted, scalable influence across a massive young audience.

    Follow XSET on Instagram

    Follow Greg on Instagram

    *This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.

    *Visit ⁠⁠⁠LiveDivini⁠⁠ ⁠and use discount code *Breanne10* at checkout for a discount! Follow Adventures in Adversity on ⁠⁠Instagram⁠⁠ & ⁠⁠Facebook

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    55 分
  • Ep. 87: Bigger than basketball - adoption, identity, and “stacking days” with Coach Stevie Johnson
    2026/04/17

    I sit down with my friend and former kiddo coach, Stevie Johnson, an East Bay basketball skills trainer and founder of One Thru Five Academy.

    We talk about why his work is “bigger than basketball” and how he coaches with a holistic lens - caring about what’s happening at home, in school, and with friends just as much as what happens on the court.

    Stevie shares his nontraditional path in hoops, his adoption story, and what it was like navigating identity and belonging while being raised by multiple families in very different environments.

    He opens up about faith, resilience, and his mantra of “stacking days” as a way to build skills, character, and confidence over time. We dig into the role of coaches and mentors, how he reads kids’ energy the moment they walk into the gym, and the intentional ways he uses routines, humor, and simple social habits to help them grow as people, not just as players.

    Talking with Stevie, a truly awesome and resilient person and coach, taught me a lot about the importance of discipline and grit.

    It's conversations like this that help all the parents, coaches, adoptees, adoptive and foster families, and anyone trying to turn adversity into purpose feel less alone in their lives as they pursue their goals...one stacked day at a time.

    This episode of Adventures in Adversity is sponsored by Divini, a honey-based kombucha tea.

    Visit ⁠⁠LiveDivini⁠⁠ and use discount code Breanne10 at checkout for a discount!

    Follow Adventures in Adversity on ⁠⁠Instagram⁠⁠ & ⁠⁠Facebook

    #basketball #coaching #basketballcoach #adoptee #adopteestories #resilience

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    56 分
  • Ep. 86: From Empire Scottsdale GM to a run for Arizona State Senate, LD8 - Logan Walton’s wild ride
    2026/04/11

    I sit down with Logan Walton, Arizona State Senate candidate and Empire Scottsdale GM, to talk about service, risk, and what happens when you actually follow that little nudge to do something different with your life.

    We talk about Logan started with late nights as a Scottsdale door host to a Senate run in LD8 in the state of Arizona this year.

    He shares how burnout, big pivots, and even online trolls (yep, he has them, too!) have all shaped the adventure he’s on now.

    Follow Logan for Arizona on Instagram

    We get into how a single DM about a bar build-out turned into his role building culture at Empire Scottsdale, a boutique coworking space and social club, proudly located in Scottsdale, Arizona.

    Follow Empire Scottsdale on Instagram

    We also talk about why he believes so deeply in bringing back real civic dialogue, and what he’s learned going up against WNBA-level talent on the Phoenix Mercury practice squad.

    If you’ve ever looked at your “stable” job and thought, “I can’t do this forever,” this conversation is your reminder that you’re one message, one ask, one brave step away from a different path.

    *This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.

    *Visit ⁠⁠LiveDivini⁠⁠ and use discount code *Breanne10* at checkout for a discount! Follow Adventures in Adversity on ⁠⁠Instagram⁠⁠ & ⁠⁠Facebook⁠⁠

    #Arizona #ArizonaSenate #LoganforAZ #Politics

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    1 時間
  • Ep. 85: Finding freedom after narcissistic abuse w/Regina Hiremath, author of "Lessons on the Way to Onesome"
    2026/04/03

    Regina Hiremath shares her journey from childhood abuse and an emotionally abusive marriage to a life rooted in authenticity, healing, and purpose.

    She opens up about the long shadow of trauma, what it took to finally leave a narcissistic relationship, and how she rebuilt her identity and sense of self-worth.

    Along the way, Regina reveals how writing her book became both a healing tool and a lifeline for others walking a similar path

    Lessons on the Way to Onesome: A Journey of Healing and Self-Discovery Through Divorce Lessons

    Regina's blog - Alimonia Life

    Follow Onesomebook on Regina

    Having survived child abuse, she found herself in an emotionally abusive marriage for 20+ years. It wasn’t easy, but she decided to file for divorce. During that time she did a lot of introspection and healing. Journaling, therapy, working out, and self-care were the pillars of her transformation.

    If you’ve ever felt stuck in a painful story, this conversation offers hope, language, and practical encouragement for choosing yourself, one small step at a time.

    In this episode, we cover:

    -Regina’s early experiences with childhood abuse and how they shaped her view of love and safety

    -Healing from emotional and narcissistic abuse in a long-term marriage

    -What it really looks like to navigate the “dark path” of healing (and why it’s not linear)

    -The role of authenticity in recovery and how telling the truth changes everything

    -Using writing and storytelling as a tool for healing and integration

    -The cycle of narcissistic relationships and the concept of “flying monkeys”

    -Breaking free from abuse and rebuilding life on your own terms

    -Transforming pain into purpose through community and advocacy

    -Self-care, boundaries, and the ongoing work of self-discovery

    -Embracing change, new beginnings, and the “journey back to oneself”

    This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.

    Visit ⁠LiveDivini⁠ and use discount code *Breanne10* at checkout for a discount! Follow Adventures in Adversity on ⁠Instagram⁠ & ⁠Facebook⁠

    #healing #abuse #narcissisticabuse #divorce #authenticity, #personalgrowth #mentalhealth #resilience #selfcare #empowerment #AlimoniaLife

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    51 分
  • Ep. 84: Chasing Tigers in the Dark - from buried nightmares to fierce survival with author Ally Shaw
    2026/03/27

    In this episode, I sit down with Ally Shaw, author of Chasing Tigers in the Dark: Life Lessons of a Fierce Survivor, to talk about how she transformed profound trauma, loss, and illness into fierce empowerment and purpose.

    From abuse and cancer to reinvention and healing, Ally shares the tools, mindsets, and moments that helped her step out of survival mode and into a life guided by joy, faith, and authenticity.

    Buy Ally's book

    Visit her website

    Follow Ally on Instagram

    We explore how adversity can become a catalyst for growth, why connecting with joy and adventure is essential even in your darkest seasons, and how the Japanese Kintsugi philosophy reshaped her view of being “broken.”

    Ally also offers practical strategies for healing - from EMDR and her TIGER acronym to learning to trust intuition, invest in yourself, and follow the clues of procrastination and flow states to uncover your true passions.

    This conversation is for anyone navigating grief, trauma, or major life detours, and looking for a hopeful, honest roadmap to reinvention and self‑acceptance.

    Timestamps

    00:00 – Introduction to the episode and Ally Shaw’s background

    02:16 – Connecting with joy and adventure during adversity

    04:35 – How obstacles can catalyze professional and personal happiness

    06:29 – Childhood messages about emotional suppression and how they linger

    08:22 – When life doesn’t follow “the plan” after tragedy

    10:05 – Reframing “being broken” through the Kintsugi philosophy

    12:24 – Surviving cancer and life’s “triple curveballs”

    14:00 – How adversity can reveal purpose and fuel growth

    16:45 – The TIGER acronym for healing and the final chapters of her memoir

    18:34 – Navigating sexual assault, shame, and healing through EMDR

    21:26 – Rewriting negative beliefs and finding trusted practitioners

    23:30 – Trust, investing in yourself, and character growth in healing

    26:01 – The kindness initiative and reducing gossip through authenticity

    26:54 – Reinvention, trusting the process, and embracing life’s surprises

    30:36 – Reinventing yourself after personal and professional upheavals

    35:05 – Saying “yes” to divine opportunities and trusting the process

    37:12 – Discovering passion through flow states and early signs of interest

    40:22 – Procrastination as an indicator of buried passion

    44:45 – Creating for fulfillment and loving the process, not the outcome

    47:09 – Facing fears, authenticity, and the power of vulnerable storytelling

    50:23 – Supporting loved ones and the strength of community support

    52:59 – Letting go of others’ opinions, embracing authenticity, and living freely

    55:19 – Practical advice for beginning to write and share your story

    58:12 – The symbolic strength behind the title Chasing Tigers in the Dark

    59:02 – Final words on hope, community, and continuous movement forward

    *This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.*

    Visit LiveDivini and use discount code *Breanne10* at checkout for a discount!

    Follow Adventures in Adversity on Instagram & Facebook

    #AllyShaw #Survivor #Healing

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    1 時間 1 分
  • Ep. 83: Parkinson’s Disease advocacy - how George's Mom, Sharon, inspired his mission to find a cure
    2026/03/21

    In ep. 83, I talk with George Ackerman about Parkinson’s Disease advocacy, the loss of his mother Sharon, and the deeply personal mission that inspired his work through TogetherForSharon.

    George shares how caring for his mom changed his life, how her journey with Parkinson’s shaped his perspective, and why he continues to raise awareness so no one feels alone in the fight.

    We also discuss the creation of Together for Sharon, a family-led mission built in memory of Sharon Riff Ackerman to share Parkinson’s awareness, resources, and hope for a cure.

    George opens up about caregiving, grief, advocacy, and the books he has written to help others better understand the realities of Parkinson’s Disease and the people it affects.

    This conversation is a reminder that storytelling can create connection, build awareness, and help move us closer to a cure.

    Books - TogetherForSharon

    Subscribe to TogetherforSharon on YouTube

    Follow TogetherForSharon on Instagram

    Like TogetherforSharon on Facebook


    This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.*

    Visit LiveDivini and use discount code Breanne10 at checkout for a discount!

    ## Adventures in Adversity on Instagram & Facebook

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    49 分
  • Ep. 82: What happens in the vagus nerve - simple ways to calm your body in seasons of adversity
    2026/03/17
    In this solo episode, I break down what I've learned about our nervous system...and what it's actually doing in seasons of stress and adversity. Referencing the research below, I talk about how activating the vagus nerve can help you move from panic to peace. You’ll learn simple, science‑backed practices like 4–6 breathing, orienting to the room, humming, gentle movement, and micro‑boundaries so you can regulate your body, deepen your resilience, and get through hard chapters with more calm, faith, and clarity. Sources:Learn more about calming your vagus nerve to calm your body Cleveland Clinic –Vagus nerve overviewCleveland Clinic – How to reset your vagus nerve naturally Oxygen Advantage – How to stimulate the vagus nerve with breathing Psychology Today – Longer exhalations and vagus nerve “hacks”Insight Timer – 4–6 breathing to activate the vagus nerve Charlie Health – Vagus nerve exercises (including gargling) Somatic vagus nerve and body‑shaking exercises (YouTube) Meditative diaphragmatic breathing and vagus nerve research (journal article) “Vagus Nerve Reset” by Jordan K. Bennett (audiobook) This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.* Use discount code *Breanne10* at checkout for a discount!## Adventures in Adversity on Instagram & Facebookhttps://www.instagram.com/adventuresinadversitypodcast/https://www.facebook.com/adventuresinadversitypodcast/#vagusnerve #nervousystemregulation #nervoussystem #recovery #mentalhealth #wellnessIn this solo episode, I break down what I've learned about our nervous system...and what it's actually doing in seasons of stress and adversity. Referencing the research below, I talk about how activating the vagus nerve can help you move from panic to peace. You’ll learn simple, science‑backed practices like 4–6 breathing, orienting to the room, humming, gentle movement, and micro‑boundaries so you can regulate your body, deepen your resilience, and get through hard chapters with more calm, faith, and clarity. *Sources - learn more about calming your vagus nerve to calm your body:* Cleveland Clinic –Vagus nerve overviewhttps://my.clevelandclinic.org/health/body/22279-vagus-nerve Cleveland Clinic – How to reset your vagus nerve naturally https://health.clevelandclinic.org/vagus-nerve-reset Oxygen Advantage – How to stimulate the vagus nerve with breathing https://oxygenadvantage.com/blogs/science/how-to-stimulate-the-vagus-nerve-with-breathing-exercises Psychology Today – Longer exhalations and vagus nerve “hacks” https://www.psychologytoday.com/us/blog/the-athletes-way/201905/longer-exhalations-are-an-easy-way-to-hack-your-vagus-nerve Insight Timer – 4–6 breathing to activate the vagus nerve https://insighttimer.com/kriskelly/guided-meditations/4-6-breathing-to-activate-the-vagus-nerve Charlie Health – Vagus nerve exercises (including gargling) https://www.charliehealth.com/post/vagus-nerve-exercises Somatic vagus nerve and body‑shaking exercises (YouTube) https://www.youtube.com/watch?v=t_mXKIwiW2E Meditative diaphragmatic breathing and vagus nerve research (journal article) https://pmc.ncbi.nlm.nih.gov/articles/PMC9687386 “Vagus Nerve Reset” by Jordan K. Bennett (audiobook) https://www.everand.com/audiobook/887356351/Vagus-Nerve-Reset-Simple-Techniques-to-Overcome-Anxiety-Depression-Inflammation-Brain-Fog-and-More *This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.* Visit [https://livedivini.com/] and use discount code *Breanne10* at checkout for a discount!## Adventures in Adversity on Instagram & Facebookhttps://www.instagram.com/adventuresinadversitypodcast/https://www.facebook.com/adventuresinadversitypodcast/#vagusnerve #nervousystemregulation #nervoussystem #recovery #mentalhealth #wellness
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    21 分