He also reminded everyone that it's alright to enjoy life sometimes. If people do not want to work out, they should not work out. There are times when we should enjoy great food and have fun. Balancing one's diet can help people who want to experience both healthy living and happy life.

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In today's episode of Achievement Coaching, Brett Riesenhuber shares his thoughts about what he wants out of life and how to get it. So many times in life, people try to figure out what they want but do not pay attention to it. He reminds people that sometimes they have to work hard to make everything that won't happen or become a reality. Furthermore, focusing on one's goal will help someone achieve what he wants for the rest of his life.

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@sanjoseweightloss

In this episode, Coach Brett shares his insights about how to fix a stuck metabolism for successful fat loss. As people lose weight, their metabolism drops, which causes some people to burn fewer calories. Even if they eat the same calories as before, the slower metabolism will decrease their weight reduction progress. He reminds everyone to do research about pro metabolic nutrition, learn from it and pay attention to what they are eating. Setting up oneself, knowing what and how to eat, and considering a healthy lifestyle can bring success to people's weight loss journey. 
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Follow Coach Brett & Achievement Coaching:

Coach Brett:
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@sanjoseweightloss

In today's episode, Brett shares his story about his weight loss journey. He states that successful healthy meal preparation, particularly sous vide cooking, helped him lose weight. 

Sous vide cooking is a technique that involves sealing food in an airtight container and then cooking it in temperature-controlled water. Compared to traditional cooking methods, this method uses fewer oils and fats, which can help reduce the amount of oil that people consume. To achieve his goal, he was focused on heavy weight lifting, high-Intensity Interval Training (HITT), or cardiovascular exercises. 

In addition, he watches the food he eats to keep his calories down. Brett believes that traditional weight-loss methods such as the keto diet, cabbage soup diet, and low carb diet can slow down a person's metabolism. These methods do not help maintain healthy body weight and only cause the body to freak out. They are unhealthy ways to lose weight.

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@sanjoseweightloss

Brett discusses food and its role in our health. He acclaims that the food industry keeps us ill and does not help our health and make money at the higher levels of food companies. However, our health builds up metabolism and can help create an effective metabolic functioning body by correctly setting a mental makeup and taking healthy foods. He expresses how karma will eventually hit and negatively impact business.

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Coach Brett:
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@achievement_coaching
@sanjoseweightloss 

This episode focuses on six-week challenges which are unhealthy by causing people to think they're doing the right thing when it comes to nutritional diets.

Brett discusses the best way to lose weight by mind-makeup and focusing on a healthy body so you can change your eating habits into your new lifestyle choice. 

It takes dedication and effort to get away from the fad diets, overtrain, and wrong exercise cycles. But once you get away from these insanities and move into intelligence, you will live lavishly, freely, and happily.

Follow Coach Brett & Achievement Coaching:

Coach Brett:
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Achievement Fitness 
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Instagram:
@achievement_coaching
@sanjoseweightloss 

He opens up how he used to eat tacos to fit on any meal plan because it is versatile. He then speaks about certain seasons that promote excellent mental health and expose you to vitamin D.

Brett recommends paying attention to your body upon training and recovery.

Finally, he closes with an encouragement to make goals realistic so people wouldn't be dissatisfied in the end.

Follow Coach Brett & Achievement Coaching:

Coach Brett:
https://www.facebook.com/CoachBrettRiesenhuber/Achievement Fitness 
https://www.facebook.com/AchievementFitness

Instagram:
@achievement_coaching
@sanjoseweightloss