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  • Being kind to your future self

    Being kind to your future self
    2026/04/20
    back after a short break, I discuss the concept of being kind to your future self from things as little as as pre making food to investing in physical exercise.
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    20 分
  • lift weights not myths

    lift weights not myths
    2026/03/12
    in this episode I cut down the myth that women lifting weights makes them look like a guy. what a load of sh*t. also a little bit of q&a and browsing on some interesting online questions.
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    34 分
  • Stop the Weekend Effect: A Practical Plan for Busy Lives

    Stop the Weekend Effect: A Practical Plan for Busy Lives
    2026/02/24

    Coach Ant breaks down the "weekend effect" that erases weekday progress and shows why structure, not motivation, matters for busy adults and parents.

    He gives a simple framework: two anchor meals per day, planned indulgences, short movement sessions or family activity, and a quick Sunday setup to book workouts and sort food — so weekends support progress instead of undoing it.
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    18 分
  • real results online offer!

    real results online offer!
    2026/02/14
    This episode outlines the offer just announced. what to expect who it's for and how it helps.
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    18 分
  • healthy habits

    healthy habits
    2026/01/31
    Here Ant talks about healthy habits and how some trainers will do potentially unhealthy things training and diet wise to clients achieve a before and after for their pages.
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    19 分
  • Ditch the January Overload: Real Fitness for Busy Lives

    Ditch the January Overload: Real Fitness for Busy Lives
    2026/01/22

    Coach Ant breaks down why New‑Year fitness hype and influencer extremes leave busy adults paralysed, and explains the difference between attention‑seeking content and real coaching.

    He gives a simple, practical plan: pick a realistic baseline of workouts, set achievable step and meal anchors, focus on the minimum effective dose, and try a seven‑day consistency challenge to build a repeatable routine.
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    26 分