『AEllisPT podcast』のカバーアート

AEllisPT podcast

AEllisPT podcast

著者： Ant Ellis
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Real life podcast to help with Real Life ResultsCopyright 2026 All Rights Reserved エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Being kind to your future self

    Being kind to your future self
    2026/04/20
    back after a short break, I discuss the concept of being kind to your future self from things as little as as pre making food to investing in physical exercise.
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    20 分
  • lift weights not myths

    lift weights not myths
    2026/03/12
    in this episode I cut down the myth that women lifting weights makes them look like a guy. what a load of sh*t. also a little bit of q&a and browsing on some interesting online questions.
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    34 分
  • Stop the Weekend Effect: A Practical Plan for Busy Lives

    Stop the Weekend Effect: A Practical Plan for Busy Lives
    2026/02/24

    Coach Ant breaks down the "weekend effect" that erases weekday progress and shows why structure, not motivation, matters for busy adults and parents.

    He gives a simple framework: two anchor meals per day, planned indulgences, short movement sessions or family activity, and a quick Sunday setup to book workouts and sort food — so weekends support progress instead of undoing it.
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    18 分
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