『AEllisPT podcast』のカバーアート

AEllisPT podcast

AEllisPT podcast

著者： Ant Ellis
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概要

 Real life podcast to help with Real Life ResultsCopyright 2026 All Rights Reserved エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • healthy habits

    healthy habits
    2026/01/31
    Here Ant talks about healthy habits and how some trainers will do potentially unhealthy things training and diet wise to clients achieve a before and after for their pages.
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    19 分
  • Ditch the January Overload: Real Fitness for Busy Lives

    Ditch the January Overload: Real Fitness for Busy Lives
    2026/01/22

    Coach Ant breaks down why New‑Year fitness hype and influencer extremes leave busy adults paralysed, and explains the difference between attention‑seeking content and real coaching.

    He gives a simple, practical plan: pick a realistic baseline of workouts, set achievable step and meal anchors, focus on the minimum effective dose, and try a seven‑day consistency challenge to build a repeatable routine.
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    26 分
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