Nicola Rose on Directing, ADHD, and Exploring Neurodiversity in Film

In this episode of the ADHD Goals podcast, host [Host Name] interviews Nicola Rose, a film director and writer from New York City. Nicola discusses her recent film 'Magnetosphere,' a coming-of-age comedy about growing up neurodivergent with synesthesia. She shares her experiences with ADHD, her journey to a late diagnosis, and how it influenced her creative work. Nicola also talks about the challenges of promoting independent films, her approach to creating realistic neurodivergent characters, and the importance of representing neurodiverse experiences in media. The conversation also explores the roles of various actors in 'Magnetosphere,' the impact of synesthesia on the main character, and Nicola's future plans in the film industry.

Links:

IMDB: https://www.imdb.com/title/tt17519416/

Nicola Rose Website: https://www.nicolarosedirects.com/

Substack: https://nicolarosedirects.substack.com/

00:00 Introduction and Guest Introduction

00:57 Discussing the Film 'Magnetosphere'

01:47 Nicola's ADHD Diagnosis Journey

05:53 Exploring Neurodivergence in Film

10:46 Synesthesia and Its Representation

17:36 Character Development and Casting

24:17 Reflecting on Early Experiences

24:45 Understanding Synesthesia

25:43 Hallucinogenics and Sensory Experiences

27:13 Female Representation in Neurodiversity

29:33 Challenges and Double Standards

32:16 Future Plans and Taking a Break

33:25 Balancing Creativity and Workflow

36:02 Directing and Writing Experiences

39:54 Advice for Aspiring Filmmakers

43:44 Where to Watch the Movie

44:50 Follow and Connect

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In this captivating episode of the ADHD Goals podcast, our host welcomes Stephanie Ward, founder of the Spicy Brain Collective, a free and vibrant community for neurodivergent entrepreneurs.

Stephanie shares her journey from discovering her own ADHD to building a successful business that supports others like her. They discuss the unique challenges ADHD individuals face in entrepreneurship, the importance of building a supportive network, and how Stephanie’s experience has shaped her approach to helping others.

Stephanie's candid and humorous anecdotes provide invaluable insights into managing ADHD in business, the power of community, and the role of self-acceptance. Tune in to learn practical strategies for smashing your business goals while embracing your neurodivergent strengths.

Links:

https://www.thespicybraincollective.com/

https://www.linkedin.com/in/stephanie-ward-sbc/

00:00 Introduction and Guest Welcome

00:57 Challenges of Neurodivergent Entrepreneurs

03:08 The Ketchup Phenomenon

04:46 Stephanie's ADHD Journey

13:56 Starting a Business with ADHD

17:32 Rapid Business Growth and Hiring Challenges

22:05 Reviewing Applications and Delegation Challenges

23:24 Struggles with Delegation and System Implementation

24:17 The Clickup System and Its Benefits

28:25 Building a Community and Membership

31:13 Supporting Neurodivergent Entrepreneurs

33:22 Personal Stories and Helping Others

35:14 The Importance of Support Networks

43:24 Future Plans and Exciting Projects

45:27 Conclusion and Final Thoughts

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Need Help with your ADHD?

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In this episode of the ADHD Goals podcast, Dr. Tamara Hussein, a registered educational and child psychologist, discusses her extensive background and journey from teaching to educational psychology.

She shares critical insights on tailoring teaching strategies and interventions for ADHD children, informed by neuroscience.

The conversation explores the importance of understanding brain development phases, providing a supportive environment for risk-taking, and the essential role of family time and authentic parental communication.

Dr. Hussein also offers practical advice on fostering independence and managing ADHD symptoms through experiential learning and visual storytelling.

Links:

https://www.ep-practice.co.uk/

https://www.neurokids.co.uk/neuropsychology-milton-keynes-dr-tamara-hussain

https://www.linkedin.com/in/dr-tamara-hussain-489a498b/

00:00 Introduction and ADHD Canvas Promotion

01:38 Welcome and Guest Introduction

02:40 Dr. Tamara Hussein's Background

04:10 Understanding ADHD and Neurodiversity

07:29 Neuroscience and Developmental Phases

11:53 Strategies for Supporting ADHD in Children

16:44 Montessori Education and Child-Led Learning

21:47 Challenges and Strategies in Traditional Education

29:23 Understanding Adolescent Behavior

30:51 Practical Neuroscience Applications

31:11 The Role of the Prefrontal Cortex

32:45 Risk-Taking and Brain Development

33:54 Effective Communication Strategies

34:45 Creating Safe and Supportive Environments

47:27 The Importance of Authenticity

50:47 Resources and Services for Parents and Practitioners

53:17 Conclusion and Final Thoughts

Get Un-Stuck in 90mins - Map out how YOUR ADHD brain works!

https://go.adhdgoals.co/adhd-canvas-90min

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your chronotype, achieving flow states, and the significance of meaningful work. Steven also elaborates on his productivity platform, The Sukha Company, designed to assist users in staying focused and organised. Tune in for actionable insights and personal stories that can help transform your productivity and work-life balance.

The Sukha Company: https://www.thesukha.co/

00:00 Introduction and ADHD Canvas Overview

01:38 Welcome to the ADHD Goals Podcast

01:45 Challenges of Working from Home with ADHD

02:19 Introducing Steven Puri: Remote Work Expert

04:01 Steven's ADHD Journey and Productivity Insights

06:24 Overcoming Procrastination and Task Management

13:27 The Sukha Company and Building Positive Cycles

19:46 Creating Effective Work Environments

23:29 The Power of Environmental Cues

23:48 Walt Disney's Three Rooms of Creativity

26:37 The Trap of Addictive Technology

27:54 Finding Your Productivity System

36:27 Understanding Flow States

43:56 The Importance of Meaningful Work

47:46 Final Thoughts and Farewell

In this episode of the ADHD Goals podcast, Laurence the ADHD Canvas, a unique visual mapping tool designed to help ADHD individuals understand their brains and overcome procrastination.

The ADHD Canvas - 90min 1:1 Intensive Coaching Session

https://go.adhdgoals.co/adhd-canvas-90min

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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Turning ADHD into Strength: A Journey of Endurance with Simon Blair

Watch Beyond Limits: Into the ADHD Mind: Rising Above Failure

In this episode of the ADHD Goals podcast, Laurence talks with Simon Blair, founder of SHB, a successful London-based property company. Simon shares his experience of being diagnosed with ADHD later in life and how he has transformed this into a source of strength through ultra-endurance marathon running. The discussion delves into his new documentary 'Beyond Limits: Into the ADHD Mind,' which captures his participation in the Marathon Des Sables—one of the toughest races on Earth—while addressing ADHD and mental health stigmas. Simon provides insights into his upbringing, dealing with ADHD, coping mechanisms, and how running has helped him achieve mental clarity and personal growth. They also explore his journey towards being a successful entrepreneur with ADHD and future plans to raise awareness and improve understanding of neurodiversity in schools and workplaces.

00:00 109: Simon Blair

00:08 Introduction to the ADHD Goals Podcast

00:17 Meet Simon Blair: Entrepreneur and Ultra Marathon Runner

01:43 Simon's Journey with Ultra Marathon Running

03:03 Life Before and After ADHD Diagnosis

04:28 Challenges and Coping Mechanisms

12:29 Entrepreneurial Journey and Hyperfocus

18:29 Creating the Documentary: Beyond Limits

23:13 The Mental Benefits of Running

24:41 The Simplicity of Ultra Marathons

25:05 The Struggles and Rewards of Neurodiversity

31:17 Finding Balance with ADHD Medication

39:57 Raising Awareness and Support for ADHD

46:31 Concluding Thoughts and Future Goals

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Download Goal Setting Worksheet: https://go.adhdgoals.co/goal-setting-worksheet

In this bite-sized episode of the ADHD Goals podcast, we delve into the common challenge of turning exciting ideas into actionable steps, particularly for individuals with ADHD. The episode addresses why people with ADHD often struggle with goal setting, emphasising the need for clarity and structure rather than motivation. Listeners are introduced to a free goal setting worksheet designed specifically for ADHD brains, aimed at simplifying the goal-setting process. Key steps discussed include identifying specific and achievable goals, breaking them into major steps, further dividing these into smaller tasks, assigning realistic timeframes, and prioritising tasks. The episode encourages listeners to use visual motivation techniques and reassures them that with the right system, they are capable of achieving their big goals. The host also promotes a free downloadable worksheet available through the show notes, and invites listeners to subscribe, share, or contact the host for further support.

00:00 Introduction and Episode Overview

01:10 Understanding ADHD and Goal Setting Challenges

03:01 Breaking Down Goals into Manageable Steps

03:14 Step-by-Step Guide to Using the Goal Setting Worksheet

05:20 Final Thoughts and Encouragement

06:08 Closing Remarks and Contact Information

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LinkedIn: https://www.linkedin.com/company/adhd-goals/

Join us in this episode of the ADHD Goals podcast as we welcome Leanne Tran, a registered psychologist from Brisbane, Australia. Leanne's mission is to support parents of children with ADHD, autism, and anxiety through psychology education. In this engaging discussion, Leanne shares her journey and professional experiences, providing valuable insights into managing emotional regulation, school challenges, and behaviour at home. Learn proven strategies for advocating for your child's needs at school and handling digital dopamine. Discover how Leanne's courses and individual programs can help you and your family navigate the complexities of ADHD. Tune in for key takeaways on creating positive behaviour support, effective parenting strategies, and establishing healthy routines.

Leanne's Website: ​​https://www.leannetran.com.au/

00:00 Introduction and Guest Welcome

01:47 Leanne Tran's Background and Journey

03:43 Common Issues Faced by Parents of Children with ADHD and Autism

07:19 Parenting Strategies and Empathy

14:13 Advocating for Your Child at School

19:32 Managing Behavior at Home

26:14 Dealing with Digital Dopamine and Screen Time

33:40 Courses and Resources for Parents

40:09 Conclusion and Final Thoughts

Join the FREE ADHD Goals Community

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Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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LinkedIn: https://www.linkedin.com/company/adhd-goals/

Download Your FREE Procrastination Journal Worksheet:

https://go.adhdgoals.co/procrastination-journal

In this episode of the ADHD Goals podcast, we explore a common scenario where procrastination overtakes even the simplest tasks, especially for those with ADHD. Procrastination is not just a bad habit but a survival strategy often linked to emotional regulation issues. We introduce a powerful tool known as the procrastination journal, which helps to analyze and combat procrastination patterns. The episode provides a step-by-step guide on how to use this journal, noting the importance of self-awareness and pattern recognition in managing procrastination. Additionally, listeners are encouraged to download the free procrastination journal through the provided link in the show notes. The episode wraps up by highlighting the benefits of measuring and understanding procrastination habits to make lasting changes.

00:00 Introduction and Common ADHD Procrastination Scenarios

01:18 Understanding ADHD and Procrastination

02:43 Introducing the Procrastination Journal

03:09 How to Use the Procrastination Journal

04:26 Identifying and Reversing Procrastination Triggers

07:10 Taking Action and Overcoming Procrastination

08:24 Pro Tips and Self-Awareness

10:07 Conclusion and Additional Resources

Join the FREE ADHD Goals Community

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Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

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