ADHD Canvas 30-Day Challenge (Starts 1 June): Map Your ADHD, Beat Executive Dysfunction & Build Habits in ClickUpThis episode introduces the ADHD Canvas 30 Day Challenge starting 1 June, a visual ADHD coaching tool that helps you get your ADHD out of your brain and onto a canvas so you can spot your own patterns (not generic tips), map action steps, and track tasks and reminders inside ClickUp across devices.

The programme follows the UMPAR framework: Understand & Uncover how your ADHD brain works (including the “chimp brain” vs “human brain” lens and dopamine), Maintain & Move by fuelling your brain and building routines one habit at a time, Plan & Prioritise using the Action Canvas and visual tools (including time-blindness planning), Action & Accountability with barriers, support, motivation and an “emergency backpack” reset plan, and Reflect & Repeat to learn from wins and adjust.

Participants get a workspace, drip-fed videos, group coaching calls, live Q&A, and community support across four themed weeks.00:00 Podcast Ep 11700:08 Welcome to Challenge00:47 What Is Canvas02:03 ClickUp Visual System04:24 UMPAR Framework Overview05:56 Brain Systems Explained08:25 Fuel and Habits10:06 Plan and Prioritise12:10 Action and Accountability13:25 Emergency Backpack16:01 Reflect and Repeat18:30 30 Day Breakdown20:15 Sign Up and Start Date

Join the 30 DAY CHALLENGE

https://go.adhdgoals.co/30-day-challenge-adhd-canvas

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/

FOLLOW ME

Instagram: https://www.instagram.com/adhd_goals/

TikTok: https://www.tiktok.com/@adhd.goals

Facebook: https://www.facebook.com/adhdgoals/

LinkedIn: https://www.linkedin.com/company/adhd-goals/

Kat Frize is the COO of Care ADHD, one of the UK's fastest-growing ADHD assessment and treatment providers. She has ADHD herself, is a mother to neurodivergent children, and spent nearly two decades leading large digital teams before making the move into healthcare.

In this episode, Kat shares her personal journey to late diagnosis, what it was like to recognise her own ADHD through her daughter's challenges, and how understanding her brain transformed her parenting, her communication, and her career.

We also explore a pattern that affects thousands of families in the UK: mothers receiving their own ADHD diagnosis after their child is diagnosed first. Why it happens so often, why it's so frequently missed, and why that diagnosis can be the beginning of something genuinely transformative.

In this episode:

• Growing up as a high achiever who never looked "ADHD enough"

• Losing structure at university and what that revealed

• The communication challenges between an ADHD parent and an autistic child

• Why the ADHD assessment process can feel like a catch-22

• How Care ADHD is reimagining the patient experience

• The spoon theory and how to talk to your kids about energy

• Why becoming a parent can be the turning point for late-diagnosed adults

Links:

• Care ADHD: careadhd.co.uk

• Kat on LinkedIn: https://www.linkedin.com/in/katpattison/

About ADHD Goals:

The ADHD Goals Podcast is hosted by Laurence Pratt, a certified ADHD coach and the creator of the ADHD Canvas. Every episode is a practical, honest conversation about what it really means to live, work, and thrive with an ADHD brain.

• ADHD Canvas: adhdcanvas.io

• U.M.P.A.R. Framework Book Waitlist: adhdcanvas.io/umpar

🔔 Subscribe so you don't miss upcoming episodes

👇 Leave a comment if this episode resonated with you

Welcome back to the ADHD Goals podcast! In this episode, we have our first returning guest, Stephanie Ward from the Spicy Brain Collective. Stephanie shares her whirlwind summer and how she supports ADHD and neurodiverse entrepreneurs in the online business world. This time, we dive into the realm of AI, discussing the tools available, practical tips for implementation, and the pivotal role they can play in aiding neurodivergent individuals in business. From SOPs and chatbots to AI agents, we explore the potential and the pitfalls of integrating AI solutions. Tune in for an engaging conversation loaded with valuable insights and actionable advice!

The Spicy Brain Collective: https://www.thespicybraincollective.com/

00:00 Welcome Back, Stephanie Ward!

01:16 Stephanie's Eventful Summer

03:19 Breaking News and Opinions

07:41 AI Tools for Neurodivergent Entrepreneurs

10:35 Understanding AI and Its Applications

16:46 Creating Custom AI Solutions

25:41 Understanding Chat History in AI Tools

25:54 The Importance of Strategic Use of AI

26:18 Challenges with Chat Memory

26:46 Balancing AI Assistance and Human Intuition

27:48 Critical Feedback and AI Limitations

28:35 Project Folders and Custom GPTs

31:17 AI Integration in Business Operations

32:36 The Future of AI Agents

46:03 Ensuring AI Security and Privacy

49:00 Final Thoughts and Contact Information

Join the FREE ADHD Goals Community

https://members.adhdgoals.co/communities/groups/adhd-goals-community/home

Need Help with your ADHD?

Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠

⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/

FOLLOW ME

Instagram: https://www.instagram.com/adhd_goals/

TikTok: https://www.tiktok.com/@adhd.goals

Facebook: https://www.facebook.com/adhdgoals/

LinkedIn: https://www.linkedin.com/company/adhd-goals/