Is it wrong to be oppositional? I feel passionately oppositional sometimes! Or could it be that our inner compass is telling us we are not in alignment with something? I'll share my journey and thoughts about my leaving social media.

Let's also talk about why the answer to getting past the tension of a crappy task isn't to figure out how to make the task have less tension. It might not even be to make the task more fun. It might very well be looking at elevating the tension elsewhere! Let's discuss!

Mentioned in this episode: Try the AHDDBB podcast finder

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There is a huge divide for many of us with ADHD. It's the giant space between us and the doing of those difficult things. Let's talk about it and what we can do to get across it!

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Learn more, and apply for daily accountability with me: https://www.adhdbigbrother.com/programs

Check me out on Insight Timer: https://insig.ht/zc2gIlzQE5b

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Lots going on this last week! Can't wait to relive it all with you!

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ADHD Big Brother Community

Grab a 30 minute chat with Russ

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This is your episode if you are ready to put the books on the bookshelf for a little bit and you are ready to start the doing.

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The ADHD Big Brother Podcast Finder. Type in your ADHD struggle and it will spit out a couple of ADHD Big Brother episodes that relate to that topic!

https://adhdbigbrother.circle.so/find-an-episode

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

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Are you done learning and ready to start doing? Let's go! Don't think about it anymore, join ADHDBB right...NOW!

I've been having extra anxiety and I've noticed some of my structure slipping away. Let's discuss what that looks like and how to get back some of that structure!

Mentioned in this episode:

The ADHD Big Brother Podcast Episode Finder

Click the link, enter your ADHD struggle, and see what relevant episodes might help you out!

Want to learn more about the daily accountability program with Russ? This is for people who are ready to make some behavior change, who recognize that it ain't easy, but who are willing to keep the hurdles visible through daily accountability.

Grab a free 15 minute calendar appointment with Russ to see if it's a good fit and to get your questions answered. Click here to book the call.

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I am embarking on a 3 month behavior change challenge. I would like to share how that looks, why we adults with ADHD struggle with the habits, routines, systems, and what we can do about it!

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Use coupon code: CHANGE on a quarterly membership for ADHDBB and you'll get 20% off your first payment. This will coupon will be good until the beginning of August.

Here's the link to sign up: https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription

Transtheoretical model of behavior change can be found in the book "Changin to Thrive" by James and Janice Prochaska.

Here's the link to the newsletter to stay in the loop with ADHDBB: https://www.adhdbigbrother.com/newsletter

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We need to talk mental health a bit, and then I'll share my views on social media and give you a couple ways you can think about/work on curbing your doomscroll time.

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I was on the "Normalize The Conversation" podcast with Francesca Reicherter. Such a fun time talking with her. You can listen to the episode here:

Watch Normalize The Conversation on:
Spotify - https://open.spotify.com/show/4jRxkfg2SjvzkCidaUG3ho
Apple Podcasts - https://podcasts.apple.com/us/podcast/normalize-the-conversation/id1587903841
Pandora - https://www.pandora.com/podcast/normalize-the-conversation/PC:1000701501
iHeartRadio - https://www.iheart.com/podcast/269-normalize-the-conversation-88766189/
Audible - https://www.audible.com/pd/Normalize-The-Conversation-Podcast/B09YWS78NZ

YouTube: https://www.youtube.com/playlist?list=PLJOhi4oo-CEczvZLumpm6zaiFBwQVDtWB

Learn more about Francesca at Inspiring My Generation and donate to the cause!

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Support the show

Are you done learning and ready to start doing? Let's go! Don't think about it anymore, join ADHDBB right...NOW!

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Support the show

Are you done learning and ready to start doing? Let's go! Don't think about it anymore, join ADHDBB right...NOW!