Finding out we have ADHD in our 40s and up can be filled with both grief and relief. I enter the picture when you've said, "OK, this is ADHD...now what?"

Today I'll talk a bit about what I use, and it's the same thing I offer to you.

Mentioned in this episode: The Weekly Planning Meeting Template

Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.

You can get it emailed to you today. Click here to get the template

Need a planabilibuddy? Join myself and others at ADHDBB.

Noble gave me some tough love that turned out to be absolutely brilliant advice for the adult with ADHD.

Mentioned in this episode:

Ready S.E.T. Go Free download

The episode Noble and I did 6 years ago: Episode 7 https://www.buzzsprout.com/1176524/episodes/6316792

If you are an adult with ADHD that has yet to be able to do this work on their own, it's time to join ADHDBB and fast track your way to becoming confidently consistent. Join Russ and Others all getting their crappy tasks done!

Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.

You can get it emailed to you today. Click here to get the template

Need a planabilibuddy? Join myself and others at ADHDBB.

There are a million solutions, a million reasons, a million symptoms, a million workarounds, so which one is the right one? Let's discuss.

Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.

You can get it emailed to you today. Click here to get the template

Need a planabilibuddy? Join myself and others at ADHDBB.

How the hell do you plan and work toward long term goals when every day is filled with our "Oh I gotta" tasks?! Oh I gotta get groceries! Oh I gotta take my kid to his friend's house! So many things that we "gotta". When the hell is there time for my self-care, or my big vision?!

Today I'm talking about a way to go after those bigger things that always seem to get pushed forward/away.

Mentioned in the podcast: join ADHDBB and you can experience the magic of planabilibuddies like Lise! https://adhdbigbrother.circle.so/adhdbb

Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.

You can get it emailed to you today. Click here to get the template

Need a planabilibuddy? Join myself and others at ADHDBB.

Let's have a chat about what it's like to show up, what it takes, what it's like to get support, and let's throw in a little bit of social media chatter.

Mentioned in this episode:

Lindsey's speech:https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb

Join ADHDBB

Have anything you'd like to share? A question you'd like to ask me (Russ), here ya go, direct to my inbox: https://www.adhdbigbrother.com/contactruss

Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.

You can get it emailed to you today. Click here to get the template

Need a planabilibuddy? Join myself and others at ADHDBB.

I've been feeling massively oppositional lately. What can I do but be cool with myself about it...and ramble on about it on my pod!

Also, we all want these picture perfect morning situations/rituals/habits. Let's talk about how to get one going, for real.

Interested in the ADHD Big Brother Summer Camp for adults with ADHD? 8 weeks, one goal, async coaching during a hectic summer...5 spots available:

https://adhdbigbrother.circle.so/summercamp

Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.

You can get it emailed to you today. Click here to get the template

Need a planabilibuddy? Join myself and others at ADHDBB.

In this episode, we address the unique struggle of building consistent habits when your past is littered with abandoned attempts. How do you do a thing that you know how to do, but you can't do? How can you start trusting yourself again? It starts with showing up, even though.

Mentioned in this episode:

https://www.speakpipe.com/ADHDBigBrother - Leave me a short voice mail. What is your name, where are you from, and what do you currently suck at. I will respond in kind.

$10 for 10 Days - no auto-renewal. 10 days of ADHDBB to explore and experience at your leisure. Come see what it looks like when people show up and keep their plans visible - promotion ended.

ADHD Big Brother on Substack

ADHD Big Brother Website with resources

Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.

You can get it emailed to you today. Click here to get the template

Need a planabilibuddy? Join myself and others at ADHDBB.

How many of us get an idea of how to manage our time and so we create a spreadsheet that blocks out every hour of every day...

In this episode I'm going to appeal to you to try a simpler way of planning your week, with a focus on a few key areas.

Mentioned in the episode:

Book a free chat with Russ

The books I mentioned:

Stone of Farewell, Drop of Corruption, A Meditator's Guide to Buddhism, The Power of Wonder

Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.

You can get it emailed to you today. Click here to get the template

Need a planabilibuddy? Join myself and others at ADHDBB.