Let's have a chat about what it's like to show up, what it takes, what it's like to get support, and let's throw in a little bit of social media chatter.

Mentioned in this episode:

Lindsey's speech:https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb

Join ADHDBB

Have anything you'd like to share? A question you'd like to ask me (Russ), here ya go, direct to my inbox: https://www.adhdbigbrother.com/contactruss

When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!

https://adhdbigbrother.circle.so/adhdbb

I've been feeling massively oppositional lately. What can I do but be cool with myself about it...and ramble on about it on my pod!

Also, we all want these picture perfect morning situations/rituals/habits. Let's talk about how to get one going, for real.

Interested in the ADHD Big Brother Summer Camp for adults with ADHD? 8 weeks, one goal, async coaching during a hectic summer...5 spots available:

https://adhdbigbrother.circle.so/summercamp

When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!

https://adhdbigbrother.circle.so/adhdbb

In this episode, we address the unique struggle of building consistent habits when your past is littered with abandoned attempts. How do you do a thing that you know how to do, but you can't do? How can you start trusting yourself again? It starts with showing up, even though.

Mentioned in this episode:

https://www.speakpipe.com/ADHDBigBrother - Leave me a short voice mail. What is your name, where are you from, and what do you currently suck at. I will respond in kind.

$10 for 10 Days - no auto-renewal. 10 days of ADHDBB to explore and experience at your leisure. Come see what it looks like when people show up and keep their plans visible - promotion ended.

ADHD Big Brother on Substack

ADHD Big Brother Website with resources

Support the show

When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!

https://adhdbigbrother.circle.so/adhdbb

How many of us get an idea of how to manage our time and so we create a spreadsheet that blocks out every hour of every day...

In this episode I'm going to appeal to you to try a simpler way of planning your week, with a focus on a few key areas.

Mentioned in the episode:

Book a free chat with Russ

The books I mentioned:

Stone of Farewell, Drop of Corruption, A Meditator's Guide to Buddhism, The Power of Wonder

Support the show

When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!

https://adhdbigbrother.circle.so/adhdbb

Adults with ADHD are "now" or "not now" people when it comes to doing a thing. Let's talk about what it takes to turn not now into now!

Mentioned in this episode:

Listen to myself and David Greenwood talk accountability on his awesome podcast "Overcoming Distractions". Here's the links to give it a listen:

Overcoming Distractions on Spotify

Overcoming Distractions on iTunes

Ready to join a collective of adults with ADHD who are moving their needle forward? Come see how others are succeeding, and come help me succeed at giving up bread, and I'll help you succeed at whatever you are currently working on!

Here's the link to join ADHDBB

When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!

https://adhdbigbrother.circle.so/adhdbb

For adults with ADHD, try putting visibility on your troublesome tasks to make them more likely to happen. Visibility requires vulnerability, courage, and community. Let's discuss!

Mentioned in this episode:

Lindsey's speech after reaching 100 days in the ADHD Big Brother daily accountability club: https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb

Join ADHD Big Brother!

Support the show

When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!

https://adhdbigbrother.circle.so/adhdbb

You are a different person every single day, so let's talk about how that pairs with your ADHD, your depression, your anxiety....and doing stuff.

Join ADHD Big Brother and let's have that free 1:1 coaching call to get you nudging down the mountain. - https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription

The YouTube Video I mentioned: https://www.youtube.com/watch?v=0XMgDCPCZcI

Give me your mental health report: https://www.adhdbigbrother.com/contactruss

Support the show

When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!

https://adhdbigbrother.circle.so/adhdbb

I do a lot of talking about what works, things to think about, things to try. In this episode I share some of who I used to be, better known as "what doesn't work" and also "what does work" for a 50 year old single dad solopreneur with ADHD and depression.

Mentioned in this episode:

Join ADHD Big Brother

Contact Russ

When you are ready to move from learning to doing, join ADHDBB and experience firsthand what "next level" peer support looks like. I'll be the first to welcome you in. Let's goooo!

https://adhdbigbrother.circle.so/adhdbb