How many of us are trying to figure out ways to eliminate tension to tasks or increase motivation for them. We say "If I could just..." -insert whatever big thing promises to do one of those for us.

I have a different take on this, and I hope you find it as helpful as I do!

As always, reach out and let me know how you are doing! https://adhdbigbrother.com/contactruss

Mentioned in this episode:

Tuesdays Brain Dump -> Prioritize event

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

It's been awhile since we discussed our turd mountain of things, stuff, chores,....life! OMG there's so much of it! How do we face it? I'll tell you how I face it in today's episode.

Mentioned in the podcast:

Come join us THIS TUESDAY 9/15/2026 for a Q&A about Intuition with Sarah Vermunt.

Watch my full conversation with Bridgit and Marla on Leverage and Lead

Get your brain dump and prioritization set up WITH me...follow my guided talks on insight timer. Click here for part 1 of the 4 part series.

Ready for some top notch peer support with myself and everyone else inside ADHDBB? Try us out for 10 days for $10. No auto-sign up. 10 days and then you auto-cancel. You can then decide for yourself if this is your thang.

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

We have sure overcomplicated ADHD! How did doing the dishes become a task where we need to put on a detective hat and sleuth the reason we aren't doing it. Today I'm going to share how I simplify this skull spaghetti to make things happen.

Links mentioned in this episode:

Hacking Your ADHD episode Part 1

Hacking Your ADHD episode Part 2

Successfull With ADHD YouTube Episode

Sarah Vermunt of Live Event at ADHD Big Brother

Want to try making yourself visible? Leave me a speakpipe and tell me what you are getting done today no matter what. I'll share back something I'm getting done today. These messages aren't saved or used...it's simply an opportunity to get practice being visible. https://www.speakpipe.com/ADHDBigBrother

Check out Noble and Alistair's "Write That Down" channel:

YouTube: https://www.youtube.com/@WriteThatDownFilms/shorts

TikTok: https://www.tiktok.com/@write_that_down_films

Got questions? Contact me through the website or schedule a quick chat: https://calendly.com/russjones/15-minute-intro

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

We all know how hard it is sometimes to transition from one thing to another when you have our kind of ADHD skull spaghetti. In this episode I share a few of the transitions that I struggle with and the ways that I have found to work for me. I'd love to hear what works for you!

Mentioned in this episode:

Book a free consult to discuss daily accountability with me. https://calendly.com/russjones/15-minute-intro

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

Is it wrong to be oppositional? I feel passionately oppositional sometimes! Or could it be that our inner compass is telling us we are not in alignment with something? I'll share my journey and thoughts about my leaving social media.

Let's also talk about why the answer to getting past the tension of a crappy task isn't to figure out how to make the task have less tension. It might not even be to make the task more fun. It might very well be looking at elevating the tension elsewhere! Let's discuss!

Mentioned in this episode: Try the AHDDBB podcast finder

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

There is a huge divide for many of us with ADHD. It's the giant space between us and the doing of those difficult things. Let's talk about it and what we can do to get across it!

Mentioned in this episode:

Learn more, and apply for daily accountability with me: https://www.adhdbigbrother.com/programs

Check me out on Insight Timer: https://insig.ht/zc2gIlzQE5b

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

Lots going on this last week! Can't wait to relive it all with you!

Mentioned in this episode:

ADHD Big Brother Community

Grab a 30 minute chat with Russ

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Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

This is your episode if you are ready to put the books on the bookshelf for a little bit and you are ready to start the doing.

Mentioned in this episode:

The ADHD Big Brother Podcast Finder. Type in your ADHD struggle and it will spit out a couple of ADHD Big Brother episodes that relate to that topic!

https://adhdbigbrother.circle.so/find-an-episode

Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

Support the show

Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com