We need to talk mental health a bit, and then I'll share my views on social media and give you a couple ways you can think about/work on curbing your doomscroll time.

Mentioned in this podcast:

I was on the "Normalize The Conversation" podcast with Francesca Reicherter. Such a fun time talking with her. You can listen to the episode here:

Watch Normalize The Conversation on:
Spotify - https://open.spotify.com/show/4jRxkfg2SjvzkCidaUG3ho
Apple Podcasts - https://podcasts.apple.com/us/podcast/normalize-the-conversation/id1587903841
Pandora - https://www.pandora.com/podcast/normalize-the-conversation/PC:1000701501
iHeartRadio - https://www.iheart.com/podcast/269-normalize-the-conversation-88766189/
Audible - https://www.audible.com/pd/Normalize-The-Conversation-Podcast/B09YWS78NZ

YouTube: https://www.youtube.com/playlist?list=PLJOhi4oo-CEczvZLumpm6zaiFBwQVDtWB

Learn more about Francesca at Inspiring My Generation and donate to the cause!

The fastest path to managing your ADHD is with a team.

At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.

There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward. Click here to learn more and join!

For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere...Join myself and others at ADHDBB. There is a 'team' component to managing ADHD. Join our team.

The fastest path to managing your ADHD is with a team.

At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.

There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward. Click here to learn more and join!

For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere...Join myself and others at ADHDBB. There is a 'team' component to managing ADHD. Join our team.

Adults with ADHD have an enormous gap between wants and needs. Even our definitions for the two are different. Today I'll be talking about the definitions, and how we might bridge the giant gap between the two!

Mentioned in this episode

Rebel Momma Pod: I was on Rebel Momma podcast recently. In that episode, Sarah and I had an honest conversation about social media addiction, doomscrolling, entrepreneurship, accountability, and building a life that aligns with your values. Here's the link to the video podcast on youtube: https://www.youtube.com/watch?v=P-O5LmrzBNw

The fastest path to managing your ADHD is with a team.

At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.

There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward. Click here to learn more and join!

For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere...Join myself and others at ADHDBB. There is a 'team' component to managing ADHD. Join our team.

Let's talk about bringing life to your dreams. We're talking about ADHD and systems and why trying to create a system and then execute on it is NOT the way to go. Give CPR a shot.

Mentioned in this episode: Join ADHD Big Brother!

The fastest path to managing your ADHD is with a team.

At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.

There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward. Click here to learn more and join!

For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere...Join myself and others at ADHDBB. There is a 'team' component to managing ADHD. Join our team.

Finding out we have ADHD in our 40s and up can be filled with both grief and relief. I enter the picture when you've said, "OK, this is ADHD...now what?"

Today I'll talk a bit about what I use, and it's the same thing I offer to you.

Mentioned in this episode: The Weekly Planning Meeting Template

The fastest path to managing your ADHD is with a team.

At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.

There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward. Click here to learn more and join!

For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere...Join myself and others at ADHDBB. There is a 'team' component to managing ADHD. Join our team.

Noble gave me some tough love that turned out to be absolutely brilliant advice for the adult with ADHD.

Mentioned in this episode:

Ready S.E.T. Go Free download

The episode Noble and I did 6 years ago: Episode 7 https://www.buzzsprout.com/1176524/episodes/6316792

If you are an adult with ADHD that has yet to be able to do this work on their own, it's time to join ADHDBB and fast track your way to becoming confidently consistent. Join Russ and Others all getting their crappy tasks done!

The fastest path to managing your ADHD is with a team.

At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.

There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward. Click here to learn more and join!

For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere...Join myself and others at ADHDBB. There is a 'team' component to managing ADHD. Join our team.

There are a million solutions, a million reasons, a million symptoms, a million workarounds, so which one is the right one? Let's discuss.

The fastest path to managing your ADHD is with a team.

At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.

There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward. Click here to learn more and join!

For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere...Join myself and others at ADHDBB. There is a 'team' component to managing ADHD. Join our team.

How the hell do you plan and work toward long term goals when every day is filled with our "Oh I gotta" tasks?! Oh I gotta get groceries! Oh I gotta take my kid to his friend's house! So many things that we "gotta". When the hell is there time for my self-care, or my big vision?!

Today I'm talking about a way to go after those bigger things that always seem to get pushed forward/away.

Mentioned in the podcast: join ADHDBB and you can experience the magic of planabilibuddies like Lise! https://adhdbigbrother.circle.so/adhdbb

The fastest path to managing your ADHD is with a team.

At ADHD Big Brother, we provide the tools, the resources, the structure, but more importantly...the people that support your journey.

There is no struggle too small, and no ambition too great...ADHDBB has what you need to move your needle forward. Click here to learn more and join!

For those of you that are wondering why nothing is sticking, why you read things and don't do the work, why you have epiphanies about what could work but it goes nowhere...Join myself and others at ADHDBB. There is a 'team' component to managing ADHD. Join our team.