What are the main ingredients of the ADHD cake? The ones that are essential. Today I am sharing the two that are my non-negotiables.

If you are interested in more free resources, head over to the main ADHD Big Brother website and enjoy!

Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

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We ADHDers love to follow our whims and "wing it." If that's you, how is that going for you? Historically, that never ended well with me. Today I'm going to talk about how to move on from winging it...at least a little!

Mentioned in this episode:

The Time Magazine article "The Worst Things to Say to Someone with ADHD"

Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

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⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

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Had a very enlightening and fun conversation with Shelby Nolan of A Divergent Lens Counseling this week. We learn more about alexithymia, the positive side of shame, and more! I really enjoyed our chat.

Shelby Nolan Bio:

works as a trauma therapist as a licensed professional counselor. She specializes in working with neurodivergent and queer folks, in particular. As a neurodivergent person herself, she is passionate about reducing the stigma and the shame around neurodivergence and helping folks both celebrate their neurodivergence and also build strategies for managing the parts that can be more difficult. She has her own practice: A Divergent Lens Counseling in Colorado, where she also works hard to build community with other mental healthcare providers and others who are in helping fields. She's been slowly working on writing more about neurodivergence and therapy, so feel free to check out her website to see how that's going!

https://www.adivergentlenscounseling.com/

Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

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What kind of mindset do you have? Growth, or Fixed? Scarcity or Abundance? What's going on with this mind of ours and how it's set? Let's discuss!

Mentioned in this episode:

My article on substack: Heartset over Mindset

Fresh Perspective on Goals Workshop

Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

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Had a great time talking with Dr. Laurie Bruce this week about my old nemesis depression. We cover depression, suicidal ideations, and one of her DBT strategies of radical acceptance. This was a very helpful conversation for me, and I hope you get something out of it!

Suicide Prevention Numbers:

In the US - Dial 988

you can also visit https://988lifeline.org/

And here is a list of suicide hotlines in various countries, compiled by Psychology Today.

https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide

For more information on Dr. Laurie Bruce, and to listen to her podcast "From Both Sides of the Couch", visit https://www.drlauriebruce.com/

You can also search for "From Both Sides of the Couch" on your favorite podcast platform, and you'll find her!

Dr. Laurie Bruce Bio
Dr. Bruce is a clinical psychologist and mindfulness coach. She specializes in a type of therapy called Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist.

Dr. Bruce is passionate about reducing the stigma of mental illness and sharing resources to the public about mental health, resilience, emotional intelligence, healthy relationships and developing meaning and purpose in our lives.

Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

👉 Click Here to Learn More About ADHDBB

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Many of us know that action comes first and motivation follows. But what if that action is seemingly impossible?! Let's have a chat about that today. I've got some ideas on how to get started.

Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

👉 Click Here to Learn More About ADHDBB

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Got a chance to have a great conversation with my friend, and master business coach for adults with ADHD, Skye Waterson! If you are an adult with ADHD who is running your own business, if you are solopreneuring, if you are looking for growth and revenue without burnout and overwhelm, Skye is your person!

Here are the links to learn more:

Unconventional Organisation homepage

The ADHD Skills Lab podcast

Skye's instagram: @unconventionalorganisation (DM her "RUSS")

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Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

👉 Click Here to Learn More About ADHDBB

Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

Today is all about that one step that gets us out of being stuck in the mud. ADHD and Depression and Anxiety can all keep us stuck. Let's get on the other end of that today.

Mentioned in the show:

Insight Timer Anxiety Meditation

Comedian Sheng Wang

Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

👉 Click Here to Learn More About ADHDBB

Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬