• 143 - A Fix For Being Overwhelmed With Choices
    2024/06/03

    I appreciate it so much when you guys send me emails. And I was recently inspired by a listener who shared something she would do as a single mother when trying to keep the home relatively clean.

    The checklist she mentioned:
    1. Go through every room and only throw away any garbage you see.
    2. Do The same with recyclables and put in bag.
    3. Go through every room and pick up any dishes, cups, and utensils and put in sink.
    4. Go through every room and put away shoes.
    5. Do the same with any clothes or towels and put away or in dirty laundry pile
    6. Do the same with books, magazines, mail and paperwork that is out of place.
    TAKE A BREAK and have some diet coke and potato chips
    7. Wash the dishes and wipe down the counters and stove top.
    8. Put a load of laundry in the washer.
    9. Vacuum floors.
    10. Clean toilet and wipe down sink in bathroom.

    And here was my amended one for my apartment that I tried:
    1. Empty/load dishwasher and run if full.
    2. Go through every room and collect dirty dishes, put in dishwasher or sink.
    3. Go through every room and only throw out garbage.
    4. Go through every room and put away shoes.
    5. Do the same with any clothes or towels and put away or in dirty laundry.
    6. Do the same with books, mail, paperwork that is out of place.
    7. Organize the bookshelves
    8. Make bed
    9. Wipe down kitchen counters and stove.
    10. Clean toilet and wipe down sink and counter.
    11. Organize bathroom counter
    12. Vacuum rugs

    Done and Done! Give this a try and let me know how it goes. Or if you have a checklist of your own you'd like to share, please reach out, I'd love to hear it!

    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
    Click here to learn more about the ADHD Big Brother Community

    Hear it from the community members:

    It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel

    The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

    Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. -
    Greg

    Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

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    13 分
  • 142 - Creating The Almighty "System"
    2024/05/27

    Do you ever think how things would be so much better if you just had a "system" in place...for whatever things are frustrating you? Well, let's talk about these systems!

    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
    Click here to learn more about the ADHD Big Brother Community

    Hear it from the community members:

    It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel

    The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

    Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. -
    Greg

    Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

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    17 分
  • 141 - Transitioning In and Out of Stuff is Frustrating!
    2024/05/20

    I have some ideas on handling that ADHD hurdle of transitions. This is what works for me...sometimes...what works for you?

    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
    Click here to learn more about the ADHD Big Brother Community

    Hear it from the community members:

    It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel

    The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

    Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. -
    Greg

    Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

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    19 分
  • 140 - Why I Can't "Do The Work"
    2024/05/13

    If you go to therapy, you still gotta do the work. If you hire a coach, you have to do the work. You purchase a course - do the work. Read a self improvement book? Did you do the work? Why is the work so hard?! I have some thoughts...

    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
    Click here to learn more about the ADHD Big Brother Community

    Hear it from the community members:

    It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel

    The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

    Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. -
    Greg

    Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

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    15 分
  • 139 - The ADHD Secret Of The Day Before
    2024/05/06

    There's so much hope the day before. It's the day of that tends to host all those struggles. Let's unravel that knotted up extension cord and straighten things out.

    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
    Click here to learn more about the ADHD Big Brother Community

    Hear it from the community members:

    It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel

    The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

    Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. -
    Greg

    Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

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    12 分
  • 138 - When I Get Started, But I Get Distracted, What Then?!
    2024/04/29

    We can put so much effort into just getting started on crappy tasks that it can be such a pain in the butt to find ourselves getting distracted two minutes into the task. ADHD can really be fun sometimes, can't it?! UGH-tastic!

    I have some thoughts on that...

    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
    Click here to learn more about the ADHD Big Brother Community

    Hear it from the community members:

    It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel

    The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

    Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. -
    Greg

    Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

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    14 分
  • 137 - Gamification and Community Works!
    2024/04/22

    ADHDers have interest-wired brains. So it stands to reason that if things aren't fun, or interesting, we'd have a hard time getting going on them. And yet, there are many aspects of life that are ultra-boring....and we still want to be able to do those things. Thank god there's such a thing as gamification!

    Let's talk about what that can look like

    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
    Click here to learn more about the ADHD Big Brother Community

    Hear it from the community members:

    It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel

    The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

    Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. -
    Greg

    Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

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    16 分
  • 136 - What Happens When We Lose The Juice For Stuff
    2024/04/15

    Does that happen to you? You really get going on a project, a goal, a dream, and suddenly the juice is gone. For me, it's very dramatic and feels like I'm a failure, or that this isn't meant to be anymore, or that I'll have to just wait until the juice comes back.

    Today I'm talking about what I do to move forward when the juice is gone.

    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Find out the power of leveraging community-driven, gamified accountability. Try it with my 7-day money back no risk thingy-ma-bob!
    Click here to learn more about the ADHD Big Brother Community

    Hear it from the community members:

    It’s a place I can entirely be myself, and I’m actually getting shit done! In the last six weeks I’ve walked every day, studied for a program I’ve been trying to commit to for years, built daily habits and so much more! I’m so damn grateful to have found this community! - Rachel

    The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

    Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. -
    Greg

    Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

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    16 分