• ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

  • 著者： Russ Jones
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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

著者： Russ Jones
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  • Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Currently a top 2% global podcast!

    Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Some of the biggest complaints include:

    I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

    My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together!

    © 2024 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
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エピソード
  • 141 - Transitioning In and Out of Stuff is Frustrating!

    141 - Transitioning In and Out of Stuff is Frustrating!
    2024/05/20

    I have some ideas on handling that ADHD hurdle of transitions. This is what works for me...sometimes...what works for you?

    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Ready to join the ADHD Big Brother Community? It's more than an adult ADHD support group, we are mastering our daily challenges through community-driven, gamified accountability. And it's works!

    Click here to learn more about the ADHD Big Brother Community

    Hear it from the community members:

    The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

    Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. Whether it’s the daily check-ins for consistent accountability, or the resource library of tools and apps that have worked for other forum members - there is a ton of value. -     Greg

    Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE
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    19 分
  • 140 - Why I Can't "Do The Work"

    140 - Why I Can't "Do The Work"
    2024/05/13

    If you go to therapy, you still gotta do the work. If you hire a coach, you have to do the work. You purchase a course - do the work. Read a self improvement book? Did you do the work? Why is the work so hard?! I have some thoughts...

    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Ready to join the ADHD Big Brother Community? It's more than an adult ADHD support group, we are mastering our daily challenges through community-driven, gamified accountability. And it's works!

    Click here to learn more about the ADHD Big Brother Community

    Hear it from the community members:

    The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

    Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. Whether it’s the daily check-ins for consistent accountability, or the resource library of tools and apps that have worked for other forum members - there is a ton of value. -     Greg

    Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE
    続きを読む 一部表示
    15 分
  • 139 - The ADHD Secret Of The Day Before

    139 - The ADHD Secret Of The Day Before
    2024/05/06

    There's so much hope the day before. It's the day of that tends to host all those struggles. Let's unravel that knotted up extension cord and straighten things out.

    Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

    Ready to join the ADHD Big Brother Community? It's more than an adult ADHD support group, we are mastering our daily challenges through community-driven, gamified accountability. And it's works!

    Click here to learn more about the ADHD Big Brother Community

    Hear it from the community members:

    The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

    Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. Whether it’s the daily check-ins for consistent accountability, or the resource library of tools and apps that have worked for other forum members - there is a ton of value. -     Greg

    Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE
    続きを読む 一部表示
    12 分

あらすじ・解説

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Some of the biggest complaints include:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together!

© 2024 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
心理学 衛生・健康的な生活 個人的成功 コメディー・落語
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