『ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts』のカバーアート

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

著者： Russ Jones
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck.

If you have no motivation to do boring things. If you can't get started! If you have choice paralysis. If you live with craptastical self-loathing, have a million unfinished projects, and no time management skills.

If that's you... I can help.

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults with ADHD who struggle in the way that I did with managing their ADHD and Depression symptoms. You know, like a good big brother would. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching.


Visit https://www.adhdbigbrother.com to learn how I'm helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!

© 2025 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 225 - Tension and the Desire for a System

    225 - Tension and the Desire for a System
    2025/12/29

    Crappy tasks never feel right in the moment. There's always tension. I have some thoughts on that and a challenge for you!

    Mentioned in the podcast:

    My new webpage for the community! Check it out here

    Dr. Shane Calhoun on ADHDBB

    Dr. Shane's Routines Workshop

    Episode 168 - Dr. Shane Talks ADHD and Addiction

    Episode 147 - Dr. Shane Talks Dopamine, Serotonin, ADHD and Depression

    Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks!

    👉 Click here to join ADHDBB with 60+ other ADHD adults!

    Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

    Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    続きを読む 一部表示
    16 分
  • 224 - Using Visibility To Get Stuff Done

    224 - Using Visibility To Get Stuff Done
    2025/12/22

    ADHD = out of sight, out of mind. It also means that if nobody is watching then I will only be letting myself down if I don't do "the thing."

    Let's talk about using visibility to get stuff done!

    Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks!

    👉 Click here to join ADHDBB with 60+ other ADHD adults!

    Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

    Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    続きを読む 一部表示
    21 分
  • 223 - Holidays and Those Extra To Dos

    223 - Holidays and Those Extra To Dos
    2025/12/15

    Today we cover some of my mental health stuff, some season depresso stuff, some community failure stuff, and how to do those extra holiday to do stuffs before it's too late!

    Got 5 minutes? Help me learn how to best support you by taking the ADHDBB Survey. Here's the link to my short survey. Thanks!

    👉 Click here to join ADHDBB with 60+ other ADHD adults!

    Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

    Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    続きを読む 一部表示
    20 分
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