『ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts』のカバーアート

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

著者： Russ Jones
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!


Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.


I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.


Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!


Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!

© 2026 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 265 - ADHD, Medicine, Community, and AI with Podcast Pro Marc Ronick

    265 - ADHD, Medicine, Community, and AI with Podcast Pro Marc Ronick
    2026/10/05

    Had a great time chatting with my friend Marc Ronick of Ironick Media and the Empowered Podcasting Conference! We were chatting about our experiences with various ADHD/Depression medicine and thought it would make for a good podcast episode.

    DISCLAIMER: We aren't doctors. These are our lived experiences, and you are not me. Marc is not you. I am not Marc. Everybody's medicine experience is unique. I think we understand each other...disclaimer complete.

    Live Events Happening At ADHDBB

    https://adhdbigbrother.circle.so/c/live-events

    Marc Ronick Links

    Website: https://ironickmedia.com

    Instagram: @marcronick (https://www.instagram.com/marcronick/)

    LinkedIn: Marc Ronick (https://www.linkedin.com/in/marcronick)

    About Marc Ronick

    Marc Ronick loves a good conversation, especially one that helps someone feel seen, heard, and a little less alone. A podcast host, producer, and coach with more than 20 years of experience, he founded iRonick Media to help people turn their ideas into shows. He also created the Empowered Podcasting Conference, bringing together leading industry professionals and speakers to help podcasters sharpen their skills, grow their shows, and build lasting connections.

    Diagnosed with ADHD in his early 30s, Marc knows firsthand the challenges of choosing a direction and following through when ideas keep coming. His passion for connection is at the heart of his upcoming podcast, Community Makes Us. Coming this December, this podcast explores how community changes people, what makes those changes possible, and what those experiences teach us about building and leading communities.


    Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

    Support the show

    Read all the books? It's time for the doing. Get my newsletter and you'll receive a free replay to a brain dump->prioritization event...to do along with me, so grab your pen and paper: adhdbigbrother.com/newsletter
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    50 分
  • 264 - For The Highly Distractible Adult With ADHD

    264 - For The Highly Distractible Adult With ADHD
    2026/09/28

    I'm diagnosed ADHD predominantly inattentive, and I am supremely distractible, and my focus bounces like a bad check.

    I would like to give you my history with my own focus and the process of becoming cool with myself about being distracted.

    Mentioned in this episode:

    Write That Down (Noble and Alistair's Youtube Chanel)

    Write That Down Tik Tok

    My Insight Timer ADHD Meditation Experiment

    ADHDBB Podcast Episode Finder

    Try ADHD Big Brother $10 for 10 days!

    Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

    Support the show

    Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com
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    16 分
  • ADHD and the Curse of "If I Could Just..."

    ADHD and the Curse of "If I Could Just..."
    2026/09/21

    How many of us are trying to figure out ways to eliminate tension to tasks or increase motivation for them. We say "If I could just..." -insert whatever big thing promises to do one of those for us.

    I have a different take on this, and I hope you find it as helpful as I do!

    As always, reach out and let me know how you are doing! https://adhdbigbrother.com/contactruss

    Mentioned in this episode:

    Tuesdays Brain Dump -> Prioritize event

    Try the FREE ADHD Big Brother Episode Finder! Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →

    Support the show

    Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com
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    16 分
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