『ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts』のカバーアート

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

著者： Russ Jones
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!


Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.


I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.


Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!


Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!

© 2026 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 242 - Weekly Planning for ADHD: Overwhelmed, Exhausted Brain Edition

    242 - Weekly Planning for ADHD: Overwhelmed, Exhausted Brain Edition
    2026/04/27

    How many of us get an idea of how to manage our time and so we create a spreadsheet that blocks out every hour of every day...

    In this episode I'm going to appeal to you to try a simpler way of planning your week, with a focus on a few key areas.

    Mentioned in the episode:

    Book a free chat with Russ

    The books I mentioned:

    Stone of Farewell, Drop of Corruption, A Meditator's Guide to Buddhism, The Power of Wonder


    The Garage Is Open

    Ten days inside ADHD Big Brother for $10.

    Full access to the community, the tools, the people.

    Come in, look around, play with it. If it's your place, you'll know. If not, you're out ten bucks.

    After 10 days membership ends automatically - no action needed.

    Click here to get 10 days for $10 at ADHDBB

    Support the show
    続きを読む 一部表示
    19 分
  • 241 - ADHD and Tension

    241 - ADHD and Tension
    2026/04/20

    Adults with ADHD are "now" or "not now" people when it comes to doing a thing. Let's talk about what it takes to turn not now into now!

    Mentioned in this episode:

    Listen to myself and David Greenwood talk accountability on his awesome podcast "Overcoming Distractions". Here's the links to give it a listen:

    Overcoming Distractions on Spotify

    Overcoming Distractions on iTunes

    Ready to join a collective of adults with ADHD who are moving their needle forward? Come see how others are succeeding, and come help me succeed at giving up bread, and I'll help you succeed at whatever you are currently working on!

    Here's the link to join ADHDBB

    The Garage Is Open

    Ten days inside ADHD Big Brother for $10.

    Full access to the community, the tools, the people.

    Come in, look around, play with it. If it's your place, you'll know. If not, you're out ten bucks.

    No auto-renewal. When your 10 days are up, you're out! If you want to stay, that's a decision you get to make on your own terms.

    Get 10 Da

    Support the show
    続きを読む 一部表示
    18 分
  • 240 - Visibility is the Answer

    240 - Visibility is the Answer
    2026/04/13

    For adults with ADHD, try putting visibility on your troublesome tasks to make them more likely to happen. Visibility requires vulnerability, courage, and community. Let's discuss!

    Mentioned in this episode:

    Lindsey's speech after reaching 100 days in the ADHD Big Brother daily accountability club: https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb

    Join ADHD Big Brother!

    The Garage Is Open

    Ten days inside ADHD Big Brother for $10.

    Full access to the community, the tools, the people.

    Come in, look around, play with it. If it's your place, you'll know. If not, you're out ten bucks.

    No auto-renewal. When your 10 days are up, you're out! If you want to stay, that's a decision you get to make on your own terms.

    Get 10 Da

    Support the show
    続きを読む 一部表示
    19 分
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