『ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts』のカバーアート

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

著者： Russ Jones
無料で聴く

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!


Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.


I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.


Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!


Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!

© 2026 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 249 - ADHD Later in Life

    249 - ADHD Later in Life
    2026/06/15

    Finding out we have ADHD in our 40s and up can be filled with both grief and relief. I enter the picture when you've said, "OK, this is ADHD...now what?"

    Today I'll talk a bit about what I use, and it's the same thing I offer to you.

    Mentioned in this episode: The Weekly Planning Meeting Template

    Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.

    You can get it emailed to you today. Click here to get the template

    Need a planabilibuddy? Join myself and others at ADHDBB.

    続きを読む 一部表示
    16 分
  • 248 - My Normie Son's Tough Love To Me

    248 - My Normie Son's Tough Love To Me
    2026/06/08

    Noble gave me some tough love that turned out to be absolutely brilliant advice for the adult with ADHD.

    Mentioned in this episode:

    Ready S.E.T. Go Free download

    The episode Noble and I did 6 years ago: Episode 7 https://www.buzzsprout.com/1176524/episodes/6316792

    If you are an adult with ADHD that has yet to be able to do this work on their own, it's time to join ADHDBB and fast track your way to becoming confidently consistent. Join Russ and Others all getting their crappy tasks done!



    Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.

    You can get it emailed to you today. Click here to get the template

    Need a planabilibuddy? Join myself and others at ADHDBB.

    続きを読む 一部表示
    19 分
  • 247 - ADHD and the Gift of Loopholes

    247 - ADHD and the Gift of Loopholes
    2026/06/01

    There are a million solutions, a million reasons, a million symptoms, a million workarounds, so which one is the right one? Let's discuss.


    Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.

    You can get it emailed to you today. Click here to get the template

    Need a planabilibuddy? Join myself and others at ADHDBB.

    続きを読む 一部表示
    20 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません