『ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts』のカバーアート

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

著者： Russ Jones
無料で聴く

このコンテンツについて

Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

If so, I can help.

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!

© 2025 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 210 - Getting Unstuck

    210 - Getting Unstuck
    2025/09/15

    Today is all about that one step that gets us out of being stuck in the mud. ADHD and Depression and Anxiety can all keep us stuck. Let's get on the other end of that today.

    Mentioned in the show:

    Insight Timer Anxiety Meditation

    Comedian Sheng Wang


    Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ to explore your options.

    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    続きを読む 一部表示
    13 分
  • 209 - Expert Jordan Godbey Discusses Online Communities

    209 - Expert Jordan Godbey Discusses Online Communities
    2025/09/08

    Jordan Godbey is the master when it comes to online communities. This was a fantastic and enlightening conversation. His sawdust metaphor really opened me up to some possibilities with my own work!

    Mentioned in this episode:

    The Paid Community Blueprint, a 5-day mini-course + PDF that walks experts through:

    • The 4 types of profitable paid communities (and which one fits their business)
    • How to pick the right model and price point for fast, sustainable growth
    • Actionable steps to launch without burnout, a huge audience, or endless content grind

    https://growthcommunity.co/blueprint

    Guest Jordan Godbey bio:

    Jordan is a renowned online community builder who helps thought leaders, coaches, and experts create thriving paid communities that deliver transformation at scale. He's worked with top entrepreneurs like Ali Abdaal & Justin Welsh and brands like StoryBrand and SamCart -- empowering them to drive engagement, retention, and higher lifetime customer value.

    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

    Interested in 1:1 coaching? Book a free chat with Russ to explore your options.
    続きを読む 一部表示
    48 分
  • 208 - Polyvagal Theory with Justin Sunseri

    208 - Polyvagal Theory with Justin Sunseri
    2025/09/01

    Really great conversation with Justin Sunseri of Stuck Not Broken. He is an expert on polyvagal theory and I thoroughly enjoyed this conversation.

    If you want to learn more about Justin, visit his website: www.stucknotbroken.com

    You can also check out his books here:

    Stuck Not Broken Book 1: Trauma and the Polyvagal Paradigm

    Stuck Not Broken Book 2: Building Safety

    👉 Are you a parent with ADHD who has a light inside them that is being crusted over by the demands of life? I would love to have a 15-minute conversation with you. I'm validating a project. No sales, just me asking some questions and thanking you for your time. I remember what it was like as a stay at home dad looking for my purpose when my kids went back to school. I'm curious about your experience. Click here to grab a 15 minute time to talk.

    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    続きを読む 一部表示
    51 分
まだレビューはありません