『ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts』のカバーアート

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

著者： Russ Jones
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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!

Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:

I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.

If so, I can help.

My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!

© 2025 ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 217 - My ADHD Non-Negotiables

    217 - My ADHD Non-Negotiables
    2025/11/03

    What are the main ingredients of the ADHD cake? The ones that are essential. Today I am sharing the two that are my non-negotiables.

    If you are interested in more free resources, head over to the main ADHD Big Brother website and enjoy!

    Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

    Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    続きを読む 一部表示
    20 分
  • 216 - "Winging It' with ADHD

    216 - "Winging It' with ADHD
    2025/10/27

    We ADHDers love to follow our whims and "wing it." If that's you, how is that going for you? Historically, that never ended well with me. Today I'm going to talk about how to move on from winging it...at least a little!

    Mentioned in this episode:

    The Time Magazine article "The Worst Things to Say to Someone with ADHD"

    Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

    Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    続きを読む 一部表示
    19 分
  • What Is Alexithymia? Can Shame Be A Positive? Conversation With Shelby Nolan

    What Is Alexithymia? Can Shame Be A Positive? Conversation With Shelby Nolan
    2025/10/20

    Had a very enlightening and fun conversation with Shelby Nolan of A Divergent Lens Counseling this week. We learn more about alexithymia, the positive side of shame, and more! I really enjoyed our chat.

    Shelby Nolan Bio:

    works as a trauma therapist as a licensed professional counselor. She specializes in working with neurodivergent and queer folks, in particular. As a neurodivergent person herself, she is passionate about reducing the stigma and the shame around neurodivergence and helping folks both celebrate their neurodivergence and also build strategies for managing the parts that can be more difficult. She has her own practice: A Divergent Lens Counseling in Colorado, where she also works hard to build community with other mental healthcare providers and others who are in helping fields. She's been slowly working on writing more about neurodivergence and therapy, so feel free to check out her website to see how that's going!

    https://www.adivergentlenscounseling.com/


    Interested in getting unstuck, gaining confidence, and consistency? Book a free chat with Russ and let's explore if/how I can help!

    Get my FREE PDF for instant un-stuck-ification when you get my newsletter. My Ready S.E.T. Go method will get you started when getting started is unstartable. Click here for the free PDF.

    ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you.

    👉 Click Here to Learn More About ADHDBB

    Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬
    続きを読む 一部表示
    51 分
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