This guided grounding meditation for adults is designed to help you slow down and return to the present moment when you start to feel overwhelmed, anxious, scattered, or overthinking - especially prior to public speaking.This is a simple grounding practice to help you return to yourself.If you begin to feel light headed at any point, return to your natural breathing.

As I am forced to take a step away from my journey for more knowledge & the recent Steiner meditations in particular-my energy has to be focused on an important current matter in my life.

This is temporary, and I am anticipating the return to the Steiner Series sometime at the beginning of July.

In the meantime, I will release some practical guided meditations for those who need it.

The first of these is for children, as I do work with them and understand a need for more tools on their behalf.

A gentle guided practice to help children before a presentation, speech or performance.This practice helps:- settle nervous energy- control their breathing- feel present in the body- build quiet confidenceIt's not about being perfect.It's about helping children feel supported before they step forward.

✨The Inner Chamber is now open! ✨Join this private reflection space for all Rudolf Steiner inspired meditations, esoteric topics, discussions, and future live events.https://www.patreon.com/cw/8thhouseportalIn this 3rd episode in the Rudolf Steiner Series, we explore increasingly important teachings -The Six Basic Exercises.As we are all constantly surrounded with overstimulation, emotional reaction, algorithmic attention capture, or AI driven cognitive outsourcing - it has become more relevant that consciousness be trained.I touch upon attention as a development faculty, the Six Basic Exercises, control of thought and control of will among others.Instead of seeking mystical experiences alone, Steiner emphasized conscious perception as the foundation of higher development.This episode also includes instructions for a Control of Will exercise.00:00 Introduction00:40 Personal Message03:08 Episode Intro05:00 Cardiology career07:07 Interrupted thoughts08:10 Reactions can be fatal10:50 Inner balance & reactivity13:35 True intention16:00 6 basic exercises20:59 Control of Will 29:20 Children & development33:25 Identify fragmentation🐦‍🔥Check out the 8th House Portal Website & download free guides in the store:https://www.8thhouseportal.com/

✨The Inner Chamber is now open! ✨Join this private reflection space for all Rudolf Steiner inspired meditations, esoteric topics, discussions, and future live events.

https://www.patreon.com/cw/8thhouseportal

In this second episode in the Rudolf Steiner Series, we explore why Steiner believed that thinking was not just intellectual activity.

We then tap into the influence of Goethe on Steiner, geometry, living perception - as well as touching upon the crisis of consciousness.

This episode also includes a short guided concentration practice inspired by Steiner's early meditative exercises.

Referenced works include:
• The Philosophy of Freedom
• Goethean Science
• The Course of My Life
• Knowledge of the Higher Worlds
• Goethe’s Faust00:00 Introduction01:17 Love of geometry05:29 Geometric consciousness experiment07:06 Geometric Universal Truth09:56 Goethe & Faust11:30 Thinkin & the Cosmos13:17 Conscious thinkin practice19:38 The object of observation20:34 Observe your thinking practice21:58 Living thinking & the future💜There is a space currently being created and prepared for those who wish to continue exploring these practices, through meditation, reflection and shared inquiry.Founding access will open shortly. 💜🐦‍🔥Check out the 8th House Portal Website & download free guides in the store:https://www.8thhouseportal.com/🔔Be sure to subscribe for updates on future episodes every fortnight and special guests appearances.➡️Follow, comment and share with someone you feel this episode will help.Disclaimer: This content is for educational purposes only. I am not a medical or mental health professional, and any actions you take are your own responsibility. I cannot be held liable for injury, illness, or other harm.
MENTAL HEALTH SUPPORT:Canada:Canadian Mental Health Association (CMHA) Crisis Line- 1-833-456-4566(toll free)TeleHealth - 811 ( can remain anonymous)Call or text 988 anytime for suicide/crisis across CanadaUSA- If in crisis call or text 988 for suicide & Crisis line Crisis Text Line- Text HOME to 741741 free (24/7)Europe/ UK- Samaritans (UK) call 116 123, free everyday.Shout (UK)- 24/7 text support ; text SHOUT to 85258Website: findahelpline.com

✨The Inner Chamber is now open! ✨Join this private reflection space for all Rudolf Steiner inspired meditations, esoteric topics, discussions, and future live events

https://www.patreon.com/cw/8thhouseportal

Before the philosophy, before the anthroposophy...there was a child quietly observing the world - sensing something more.In the first episode of Steiner's Path, we enter the early life of Rudolf Steiner. A child navigating two world's at once.The visible and the invisible.

This episode includes a short contemplative practice.

🐦‍🔥Check out the 8th House Portal Website & download free guides in the store:https://www.8thhouseportal.com/Find 8th House Portal on Spotify:https://spotifycreators-web.app.link/e/WZx1IDLHrZb🔔Be sure to subscribe for updates on future episodes every fortnight and special guests appearances.➡️Follow, comment and share with someone you feel this episode will help.Disclaimer: This content is for educational purposes only. I am not a medical or mental health professional, and any actions you take are your own responsibility. I cannot be held liable for injury, illness, or other harm.MENTAL HEALTH SUPPORT:Canada:Canadian Mental Health Association (CMHA) Crisis Line- 1-833-456-4566(toll free)TeleHealth - 811 ( can remain anonymous)Call or text 988 anytime for suicide/crisis across CanadaUSA- If in crisis call or text 988 for suicide & Crisis line Crisis Text Line- Text HOME to 741741 free (24/7)Europe/ UK- Samaritans (UK) call 116 123, free everyday.Shout (UK)- 24/7 text support ; text SHOUT to 85258Website: findahelpline.com

In this episode, we explore independence , authorship & control in this digital era.

As creative environments are shaped by platforms and incentives, maintaining your purpose and identity become extremely important.

In this final episode of the Creator Economy Series, I gently tap into recognizing influence on your work, and preserving your identity and integrity of what you've built.

What does financial support really represent in the creator economy?

Throughout history, artists & thinkers were supported by patron and communities who believed in their shared vision.

From the Renaissance to modern times, audiences have supported creators by sharing resources which help help culture and ideas across generations.

In this episode, the deeper symbolic meaning and energy exchange is touched upon.

Share your thoughts and/or experiences.

Do we really understand the reality of the creator economy?

In the first episode of a series, I explore fame and income of creators and how some creator brands turn into valuable assets within the digital ecosystem.

Part 1 of the Creator Economy Series.
💜Share your thoughts, or experiences on this topic.💜00:00 Intro01:00 Creator economy01:46 Success05:03 Creator income07:41 Creator Energy11:40 Hidden ecosystem21:48 Authenticity24:13 Creative control26:30 Go Inward🐦‍🔥Check out the 8th House Portal Website & download free guides in the store:https://www.8thhouseportal.com/Find 8th House Portal on Spotify:https://spotifycreators-web.app.link/...🔔Be sure to subscribe for updates on future episodes every fortnight and special guests appearances.➡️Follow, comment and share with someone you feel this episode will help.Research/Articles:Content Creators Between Platform Control and User Autonomy: The Role of Algorithms and Revenue Sharinghttps://www.researchgate.net/publicat...Manufacturing Influencers: the gatekeeping roles of MCN's (Multi-Channel Networks) in cultural productionhttps://www.researchgate.net/publicat...Disclaimer: This content is for educational purposes only. I am not a medical or mental health professional, and any actions you take are your own responsibility. I cannot be held liable for injury, illness, or other harm.MENTAL HEALTH SUPPORT:Canada:Canadian Mental Health Association (CMHA) Crisis Line- 1-833-456-4566(toll free)TeleHealth - 811 ( can remain anonymous)Call or text 988 anytime for suicide/crisis across CanadaUSA- If in crisis call or text 988 for suicide & Crisis line Crisis Text Line- Text HOME to 741741 free (24/7)Europe/ UK- Samaritans (UK) call 116 123, free everyday.Shout (UK)- 24/7 text support ; text SHOUT to 85258Website: findahelpline.com