✨The Inner Chamber is now open! ✨Join this private reflection space for meditations, esoteric topics, discussions, and future live events.https://www.patreon.com/cw/8thhouseportalThis shorter episode continues the Steiner Series by exploring the somatic bridge: how disappointment, pain, irritation, and old perception patterns can live in the body — and how we can begin to soften, widen, and transform the way we see.This is a grounded, meditative somatic exercise to help you understand where contraction lives in your body, gently widen perception and ask the important question in this episode:What else is true here?00:00 Introduction01:36 Negativity & the Body02:30 Guided Practice08:10 Daily Practice & Journaling10:20 Closing💜8th House Portal Shadow Hard Cover Journal | Available on AmazonUse it for:- self reflection-emotional awareness-along side episodes- inner work- personal transformation- or your own private practiceAvailable on Amazon- Link Below:https://a.co/d/0gYHPMwY🐦‍🔥Check out the 8th House Portal Website & download free guides in the store:https://www.8thhouseportal.com/Find 8th House Portal on Spotify:https://open.spotify.com/show/0qBbS0xISiRlNPqZ7nKl4n?si=ccf66f8190be4471🔔Be sure to subscribe for updates on future episodes every fortnight and special guests appearances.➡️Follow, comment and share with someone you feel this episode will help.Disclaimer: This content is for educational purposes only. I am not a medical or mental health professional, and any actions you take are your own responsibility. I cannot be held liable for injury, illness, or other harm.MENTAL HEALTH SUPPORT:Canada:Canadian Mental Health Association (CMHA) Crisis Line- 1-833-456-4566(toll free)TeleHealth - 811 ( can remain anonymous)Call or text 988 anytime for suicide/crisis across CanadaUSA- If in crisis call or text 988 for suicide & Crisis line Crisis Text Line- Text HOME to 741741 free (24/7)Europe/ UK- Samaritans (UK) call 116 123, free everyday.Shout (UK)- 24/7 text support ; text SHOUT to 85258Website: findahelpline.com