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In episode 4 of the Steiner Series, we explore equanimity as the next step in building the architecture of consciousness. Can we remain conscious while feeling deeply?

Equanimity may be misunderstood as emotional numbness or or detachment. However, in Steiner's path, equanimity is not the absence of feeling. It is the awakening of consciousness within feeling.

In this episode I explore : - Steiner's third basic exercise- Emotional intensity- pause before reaction- Soul experience and more. I have included a somatic informed meditative practice for those interested.

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Disclaimer: This content is for educational purposes only. I am not a medical or mental health professional, and any actions you take are your own responsibility. I cannot be held liable for injury, illness, or other harm.

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