This guided grounding meditation for adults is designed to help you slow down and return to the present moment when you start to feel overwhelmed, anxious, scattered, or overthinking - especially prior to public speaking.This is a simple grounding practice to help you return to yourself.If you begin to feel light headed at any point, return to your natural breathing.

As I am forced to take a step away from my journey for more knowledge & the recent Steiner meditations in particular-my energy has to be focused on an important current matter in my life.

This is temporary, and I am anticipating the return to the Steiner Series sometime at the beginning of July.

In the meantime, I will release some practical guided meditations for those who need it.

The first of these is for children, as I do work with them and understand a need for more tools on their behalf.

A gentle guided practice to help children before a presentation, speech or performance.This practice helps:- settle nervous energy- control their breathing- feel present in the body- build quiet confidenceIt's not about being perfect.It's about helping children feel supported before they step forward.

✨The Inner Chamber is now open! ✨Join this private reflection space for all Rudolf Steiner inspired meditations, esoteric topics, discussions, and future live events.https://www.patreon.com/cw/8thhouseportalIn this 3rd episode in the Rudolf Steiner Series, we explore increasingly important teachings -The Six Basic Exercises.As we are all constantly surrounded with overstimulation, emotional reaction, algorithmic attention capture, or AI driven cognitive outsourcing - it has become more relevant that consciousness be trained.I touch upon attention as a development faculty, the Six Basic Exercises, control of thought and control of will among others.Instead of seeking mystical experiences alone, Steiner emphasized conscious perception as the foundation of higher development.This episode also includes instructions for a Control of Will exercise.00:00 Introduction00:40 Personal Message03:08 Episode Intro05:00 Cardiology career07:07 Interrupted thoughts08:10 Reactions can be fatal10:50 Inner balance & reactivity13:35 True intention16:00 6 basic exercises20:59 Control of Will 29:20 Children & development33:25 Identify fragmentation🐦‍🔥Check out the 8th House Portal Website & download free guides in the store:https://www.8thhouseportal.com/