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  • 2P133: The Power of Empathy in Leadership
    2025/06/25

    In this episode of the 2Principals Podcast, hosts Jason and Kevin discuss the importance of empathy in leadership, particularly for school principals. They explore how empathy can help reduce stress, prevent burnout, and build stronger connections within school communities. The episode includes practical strategies such as active listening, self-reflection, and modeling vulnerability, and emphasizes that empathy starts with self-compassion. Listener engagement is encouraged through a poll question about how leaders recharge after tough days, and the episode underscores the transformative impact of empathetic leadership on school culture and student performance.

    00:00 Introduction: Finding Balance in Leadership

    00:29 Casual Banter and Catching Up

    02:07 Motivational Reminder: Take Care of Yourself

    02:56 Engaging the Audience: Poll Question

    04:56 Empathy vs. Sympathy: Understanding the Difference

    06:01 The Importance of Empathy in Leadership

    12:54 Practical Strategies for Cultivating Empathy

    17:56 The Importance of Empathy in Leadership

    19:12 Modeling Vulnerability as a Leader

    20:19 Professional Development on Empathy

    20:54 Recap of Key Strategies

    22:17 Mental Health Message: Self-Compassion

    23:47 The Ripple Effects of Empathy in Schools

    26:23 Empathy Reduces Conflict

    27:37 Empathy's Impact on Students

    29:59 Final Thoughts and Encouragement

    ----more----

    Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

    Also, check out the Frequency Framework Bracelets by visiting Hallie Kat Designs on FaceBook

    ----more----

    Where you can find us:

    • 2principals.com
    • Twitter
    • Facebook
    • Instagram
    • TikTok
    • YouTube

    ----more----

    Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

    All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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    35 分
  • 2P132: Curating Quality: Elevate Your Leadership and Life
    2025/06/18

    In this episode of the 2Principals podcast, hosts Jason and Kevin tackle the challenges of balancing work and personal life, especially for those in leadership roles. They emphasize the importance of curating quality in three key areas: people, experiences, and environment. Through practical tips and personal anecdotes, they illustrate how to surround yourself with positive influences, schedule joyful experiences, and optimize your physical spaces to reduce stress and elevate your well-being. They also discuss the significance of lowering cortisol levels to improve mental and physical health. The episode features insights on managing negativity, fostering high-frequency relationships, and creating intentional environments both at work and at home. Tune in for actionable advice on becoming the best version of yourself while leading with energy, clarity, and purpose.

    00:00 Introduction: Finding Balance in Life and Leadership

    00:28 Casual Conversation and Setting the Scene

    02:51 Welcome to the 2P Pod

    04:28 The Journey to Self-Improvement

    06:37 Introducing the Nine Pillars Bracelets

    12:17 Motivational Insights and Positive Thinking

    15:17 Curating Quality in Leadership

    23:09 Redirecting Negative Energy

    24:46 Action Tips for Positivity

    25:48 Curating Joyful Experiences

    27:37 The Importance of Nature

    30:23 Practical Steps for Self-Care

    33:00 Mental Health Message: You Are Enough

    34:46 Curating Your Environment

    40:40 Final Thoughts and Weekly Challenge

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    Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

    Also, check out the Frequency Framework Bracelets by visiting Hallie Kat Designs on FaceBook

    ----more----

    Where you can find us:

    • 2principals.com
    • Twitter
    • Facebook
    • Instagram
    • TikTok
    • YouTube

    ----more----

    Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

    All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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    44 分
  • 2P131: Fueling Your Fire by Boosting Energy with Nutrition, Exercise, and Rest
    2025/06/11

    In this episode of 2P Pod school principals and leaders discuss practical strategies for balancing professional responsibilities with personal wellness. They explore the importance of nutrition, exercise, and rest as foundational pillars for maintaining energy, lowering stress, and enhancing leadership effectiveness. Kevin and Jason emphasize intentional self-care habits and offer actionable tips, from planned snacks and hydration to setting a consistent sleep schedule. The episode concludes with a call to action, encouraging principals to commit to one new healthy habit for a week to improve their overall well-being.

    00:00 Introduction: Finding Balance in Leadership

    00:31 Casual Banter and Summer Vibes

    01:41 Welcome to the 2P Pod

    04:04 The Importance of Energy for Leaders

    08:35 Fueling Your Fire: Nutrition, Exercise, and Rest

    18:35 Practical Nutrition Tips for Busy Principals

    19:47 Hydration Hacks for a Healthier You

    21:54 Smart Snacking Strategies

    24:15 Tackling Stress Eating

    26:02 Incorporating Exercise into a Busy Schedule

    33:43 The Importance of Rest and Sleep

    40:11 Mental Health and Wellness Takeaways

    ----more----

    Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

    ----more----

    Where you can find us:

    • 2principals.com
    • Twitter
    • Facebook
    • Instagram
    • TikTok
    • YouTube

    ----more----

    Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

    All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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    42 分
  • 2P130: Building Resilience
    2025/06/04

    In this episode of the 2P Pod, hosts Jason and Kevin share actionable strategies for principals to build resilience, lower stress, and lead effectively. They discuss the importance of reframing setbacks as opportunities, building a support network, practicing self-compassion, and developing resilient rituals. The episode also includes personal anecdotes, practical action steps, and a mental health message emphasizing self-care and professional support. Tune in for insights on maintaining energy, clarity, and purpose in leadership roles.

    00:00 Introduction: Finding Balance in Leadership

    00:47 End of School Year Reflections

    02:34 Welcome to the 2P Pod

    04:38 Raising Your Frequency

    11:25 Building Resilience in Leadership

    22:55 Engage with Us on Social Media

    23:20 Building a Support Network

    31:12 The Importance of Self-Compassion

    37:36 Developing a Resilient Ritual

    42:48 Final Thoughts and Recap

    ----more----

    Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

    ----more----

    Where you can find us:

    • 2principals.com
    • Twitter
    • Facebook
    • Instagram
    • TikTok
    • YouTube

    ----more----

    Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

    All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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    45 分
  • 129: Mastering Mindfulness for School Leaders
    2025/05/28

    In this episode of the 2P Pod, hosts Jason and Kevin dive into the importance of mindfulness for school leaders. They discuss practical techniques like the 60-second reset, mindful listening, and the 5-5-5 breath to help principals stay focused and present amidst the chaos of a school day. The episode also covers setting boundaries, managing digital distractions, and the importance of mental health. Listeners are encouraged to integrate these mindfulness practices into their daily routines and share them with colleagues to create a more focused, productive, and healthier school environment.

    00:00 Morning Coffee and Banter

    01:18 Welcome to the 2P Pod

    03:58 The Importance of Mindfulness

    06:04 Embracing Discomfort for Growth

    09:53 Mastering Mindfulness in Schools

    15:11 The Power of a 60-Second Reset

    15:43 Mindful Listening: A Game Changer

    18:35 Technique Three: The 5x5x5 Breath

    21:01 Setting Boundaries and Focus Time

    23:08 Managing Digital Distractions

    25:09 Anchor Objects: Staying Grounded

    26:58 Prioritizing Mental Health

    29:01 Wrapping Up and Listener Challenges

    ----more----

    Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

    ----more----

    Where you can find us:

    • 2principals.com
    • Twitter
    • Facebook
    • Instagram
    • TikTok
    • YouTube

    ----more----

    Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

    All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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    32 分
  • 2P128: Nature, Connection, and You
    2025/05/21

    In episode 128 of the 2Principals podcast, hosts Jason and Kevin dive deep into the last three pillars of their 2P Frequency Framework: Nature, Connection, and You. They discuss the importance of incorporating nature into daily routines, maintaining meaningful connections with others, and prioritizing personal wellness. The episode also features a mental health minute focusing on a simple, impactful practice to stay grounded. Listeners are encouraged to integrate these pillars into their lives for a happier, healthier self. Jason and Kevin also share personal anecdotes and actionable steps to help elevate one’s frequency every day.

    00:00 Introduction to 2P Merch Collection

    01:02 Casual Conversation and Personal Updates

    02:11 Welcome to the Two Principles Podcast

    03:39 Exploring the 2P Frequency Framework

    09:04 Nature: The Daily Reset

    16:52 Connection: The Heartbeat of Leadership

    18:00 Building Connections Beyond Work

    18:41 The Importance of Small Daily Interactions

    19:00 Intentional Communication with Loved Ones

    19:25 Following Up and Showing Care at Work

    19:43 The Role of Relationships in Leadership

    20:04 Mental Health and Connection

    21:13 FaceTime Rituals and Family Connections

    22:23 Actionable Steps for Daily Connection

    23:09 Prioritizing Yourself: The Final Pillar

    23:28 Daily Musts for Personal Wellness

    25:21 Self-Compassion and Daily Practices

    29:24 Mental Health Minute: Nature Pause

    31:00 Recap and Final Thoughts

    32:46 Fun Segment: Would You Rather?

    34:25 Closing Remarks and Listener Engagement

    ----more----

    Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

    ----more----

    Where you can find us:

    • 2principals.com
    • Twitter
    • Facebook
    • Instagram
    • TikTok
    • YouTube

    ----more----

    Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

    All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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    35 分
  • 2P127: Elevating Leadership and Balance with Jessica Cabeen
    2025/05/14

    In this episode, Jason and Kevin are joined by Jessica Cabeen, a dynamic principal, author, and speaker. Jessica discusses the importance of balancing professional leadership with personal well-being. She shares her journey through various educational roles, offers practical tips for disconnecting from work, and emphasizes the need for self-care through routines like morning rituals and setting boundaries. The conversation inspires educators to lead authentically while prioritizing mental and physical health.

    00:00 Introduction to the 2P Merch Collection

    00:34 Casual Banter and Setting the Scene

    03:05 Discussing the 2P Frequency Framework

    09:00 Introducing the Guest: Jessica Cabeen

    14:23 Jessica's Journey in Education

    17:33 Balancing Leadership and Personal Life

    30:12 Challenges in the Principalship

    34:32 Practical Tips for Principals

    35:07 Understanding Bandwidth and Setting Boundaries

    35:23 Managing Phone Notifications and Cognitive Hooks

    36:22 The Importance of Regulating Work Hours

    38:46 Leadership Success Stories

    41:27 Maintaining Mental and Physical Health

    46:35 Effective Morning Routines for Principals

    48:23 Handling Stress in the Moment

    50:54 Building Trust and Authentic Leadership

    52:11 Balancing Work and Personal Life

    59:17 Disconnecting from Technology

    01:01:09 Lightning Round and Final Thoughts

    Learn more about Jessica by visiting her website.

    ----more----

    Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

    ----more----

    Where you can find us:

    • 2principals.com
    • Twitter
    • Facebook
    • Instagram
    • TikTok
    • YouTube

    ----more----

    Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

    All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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    1 時間 9 分
  • 2P126: MN TRA Pension Talk Part II with Jeff Ridlehoover and Jason Savage
    2025/05/07

    In this episode of the 2Principals podcast, hosts Jason and Kevin welcome Dr. Jeff Ridlehoover and Jason Savage to discuss the pressing issues surrounding pension reforms in MN education. Dr. Ridlehoover, with his extensive background in education and insight in financial analysis, sheds light on the potential financial impacts of the pension crisis. He emphasizes the importance of addressing the costs associated with veteran teachers versus new teachers and highlights the urgency of finding a sustainable solution. Dr. Ridlehoover also explains his involvement in presenting data to various educational organizations and the legislature, advocating for financial stability in schools. The episode underscores the critical need for pension reform to prevent devastating financial consequences for Minnesota's school districts and to ensure a balanced and efficient educational system.

    00:00 Introduction and Greetings

    00:29 Podcast Overview and Audience Engagement

    01:17 Meet the Hosts

    02:44 The Importance of Consistency

    03:19 Exploring the 2Principals Website

    04:20 Introducing the Guests 06:22

    Dr. Jeff Ridlehoover on Pension Reform

    25:58 Challenges in Teacher Retirement Funding

    27:59 Legislative Efforts and Hurdles

    28:52 Public Misconceptions and Equity Issues

    29:47 Impact on Schools and Communities

    36:33 Personal Stories and Advocacy

    37:35 Financial Realities and Political Dynamics

    45:01 Potential Solutions and Legislative Actions

    56:12 Concluding Thoughts on Political Challenges

    Presentation to LCPR

    ----more----

    Don't forget to check out our 2P Merch Store! Our apparel is designed for those who live and lead with purpose, focusing on mental health, stress management, and work-life balance. Dress in gear that aligns with your values and supports your journey towards a healthier, more fulfilled you.

    ----more----

    Where you can find us:

    • 2principals.com
    • Twitter
    • Facebook
    • Instagram
    • TikTok
    • YouTube

    ----more----

    Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

    All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

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    1 時間 6 分