『2Principals Podcast』のカバーアート

2Principals Podcast

2Principals Podcast

著者: Kevin Jost & Jason Paurus
無料で聴く

このコンテンツについて

Are you tired of feeling stressed out and overwhelmed? Do you struggle to find balance between your work life and personal life? If so, you’re not alone. Many people, especially those in leadership positions, find it difficult to maintain their overall health and well-being.

That’s where the 2Principals Podcast comes in. Hosted by Kevin and Jason, two experienced leaders in education who are dedicated to helping everyday leaders learn practical ways to live a more balanced and fulfilled life.

With each episode, we tackle a wide variety of conversations related to leadership, mental & physical health, stress management and work-life balance.

Regardless of where you are on your journey, the 2Principals Podcast has something to offer.

Check us out at 2principals.com for additional information.

Please email us at 2principalspodcast@gmail.com for all questions and or comments.

Episodes drop every Wednesday.

We’re incredibly grateful for our valued partner, Healthwise Behavioral Health & Wellness, a leading provider of mental health services, resources, therapy, and more. Their approach empowers individuals to thrive by addressing holistic well-being. Healthwise is grounded in a philosophy that considers the whole-person. Their comprehensive services are rooted in evidence-based science that suggests an important inter-connectedness of the mind, body, and experience. Visit behavioralhealthmn.com to learn more.

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.Copyright 2023 All rights reserved.
個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 2P159: Mastering Mindfulness and Conquering Negativity
    2025/12/24

    In this episode, we dive into effective mindfulness techniques aimed at conquering negative thoughts and improving your mental health. Join Jason and Kevin as they share personal stories, practical exercises like the 5-4-3-2-1 grounding technique, mindful breathing, body scans, and the use of 852 Hz sound frequencies to maintain focus and lower stress. Learn how to integrate mindfulness into your daily routine, embrace positive energy, and transform your leadership and personal life. Tune in for your weekly dose of positivity and become the best version of yourself.

    00:00 Introduction: Finding Balance in Life and Leadership

    00:28 Holiday Memories and Traditions

    03:53 Weekly Check-In and Motivational Message

    06:55 Focus and Mindfulness Techniques

    11:59 The Power of Sound Frequency

    14:31 Mindfulness in Leadership

    16:09 Grounding Techniques: 5-4-3-2-1 Method

    17:24 Mindful Breathing: The 4-7-8 Method

    19:47 Body Scan: Releasing Tension

    21:28 Loving Kindness Meditation

    22:35 Mindfulness and Brain Structure

    23:53 Incorporating Sound Frequencies

    26:14 Journaling for Mental Clarity

    30:54 Consistency in Mindfulness Practices

    32:57 Final Takeaways and Encouragement

    ----more----

    A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

    Don't forget to check out our 2P Merch Store!

    Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

    ----more----

    Where you can find us:

    • 2principals.com
    • X
    • Facebook
    • Instagram

    ----more----

    Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

    All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

    続きを読む 一部表示
    34 分
  • 2P158: Self-Prioritization
    2025/12/17

    This episode covers seasonal changes, the significance of self-care, and practical steps to maintain emotional and physical well-being. Key themes include the role of frequency in maintaining energy, practical tools like the 90-second self-compassion reset, protected joy micro-dosing, and focusing on the higher 963 Hz frequency for self-love. This is a revitalizing call for leaders to put themselves first and transform their environments. Tune in for a motivational pep talk, listener check-ins, and tips on how to sustain joy and reduce burnout. 00:00 Introduction: Finding Balance in Life and Leadership

    00:28 Casual Conversation: Winter Solstice and Personal Reflections

    02:25 Podcast Kickoff: Raising Frequency and Spreading Joy

    04:40 Episode Highlight: The Importance of Self-Care

    04:50 Deep Dive: The Power of Frequency Bracelets

    07:09 Pep Talk: Prioritizing Yourself

    08:41 The YOU Frequency: Self-Prioritization as a Game Changer

    09:49 Real Talk: The Impact of Self-Care on Leadership

    19:55 Healthwise Message: Sustainable Self-Care

    22:16 Professional Advice: Therapy-Backed Reasons for Self-Care

    22:59 The Impact of Self-Neglect on Leaders

    23:59 The Benefits of Self-Care for Leaders

    25:29 Tool 1: The 90-Second Self-Compassion Reset

    27:16 Tool 2: Protected Joy Microdosing

    28:56 Tool 3: The Divine Identity Anchor

    30:41 Addressing Concerns About Self-Care

    32:41 Top Resources for Self-Care

    39:25 The Challenge: Prioritizing Joy

    41:42 Final Thoughts and Key Takeaways

    ----more----

    A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

    Don't forget to check out our 2P Merch Store!

    Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

    ----more----

    Where you can find us:

    • 2principals.com
    • X
    • Facebook
    • Instagram

    ----more----

    Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

    All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

    続きを読む 一部表示
    44 分
  • 2P157: Elevate Your Leadership by Mastering Connection
    2025/12/10

    In this episode, hosts Jason Paurus and Kevin Jost delve into the importance of meaningful connections in a hyper-digital world, offering practical strategies like active listening, embracing vulnerability, and intentional scheduling to foster stronger bonds. Learn about the benefits of sound frequencies like 741 Hz to boost communication and mental clarity. With key takeaways and a motivational challenge to reach out to people in your network, this episode equips you with the tools to lower stress and build authentic, supportive relationships. Tune in and transform your leadership approach today!

    00:00 Introduction: Finding Balance in Life and Leadership

    00:28 Casual Conversation and Personal Anecdotes

    01:49 Production Meeting Insights and Holiday Preparations

    02:53 Raising Frequency and Weekly Check-In

    05:21 Promoting Halle Kat Designs Frequency Bracelets

    07:02 Weekly Pep Talk: The Power of Connection

    10:13 Connection Mastery for Principals and Leaders

    13:59 Incorporating Frequency for Enhanced Connection

    18:13 Healthwise Mental Health Message

    19:18 Seeking Support: A Sign of Strength

    19:53 The Importance of Real Connections

    21:18 Four High-Leverage Strategies for Building Connections

    26:18 Practical Tips for Building Ties in Busy Lives

    26:37 The Power of Active Listening and Vulnerability

    29:21 Scheduling and Community Bonds

    31:37 Gratitude Huddles and Connection Wins

    36:26 The Role of Sound Frequency in Enhancing Connections

    38:54 Key Takeaways and Final Thoughts

    ----more----

    A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

    Don't forget to check out our 2P Merch Store!

    Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

    ----more----

    Where you can find us:

    • 2principals.com
    • X
    • Facebook
    • Instagram

    ----more----

    Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

    All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.

    続きを読む 一部表示
    42 分
まだレビューはありません