This episode covers seasonal changes, the significance of self-care, and practical steps to maintain emotional and physical well-being. Key themes include the role of frequency in maintaining energy, practical tools like the 90-second self-compassion reset, protected joy micro-dosing, and focusing on the higher 963 Hz frequency for self-love. This is a revitalizing call for leaders to put themselves first and transform their environments. Tune in for a motivational pep talk, listener check-ins, and tips on how to sustain joy and reduce burnout. 00:00 Introduction: Finding Balance in Life and Leadership

00:28 Casual Conversation: Winter Solstice and Personal Reflections

02:25 Podcast Kickoff: Raising Frequency and Spreading Joy

04:40 Episode Highlight: The Importance of Self-Care

04:50 Deep Dive: The Power of Frequency Bracelets

07:09 Pep Talk: Prioritizing Yourself

08:41 The YOU Frequency: Self-Prioritization as a Game Changer

09:49 Real Talk: The Impact of Self-Care on Leadership

19:55 Healthwise Message: Sustainable Self-Care

22:16 Professional Advice: Therapy-Backed Reasons for Self-Care

22:59 The Impact of Self-Neglect on Leaders

23:59 The Benefits of Self-Care for Leaders

25:29 Tool 1: The 90-Second Self-Compassion Reset

27:16 Tool 2: Protected Joy Microdosing

28:56 Tool 3: The Divine Identity Anchor

30:41 Addressing Concerns About Self-Care

32:41 Top Resources for Self-Care

39:25 The Challenge: Prioritizing Joy

41:42 Final Thoughts and Key Takeaways

----more----

A huge shoutout to our amazing partner, Healthwise Behavioral Health & Wellness, for championing mental health services, resources, therapy sessions, and holistic support that truly makes a difference. At Healthwise, they embrace a whole-person philosophy, delivering services backed by evidence-based science highlighting the vital links between mind, body, and life experiences.Click here to find out more about Healthwise Behavioral Health and Wellness.----more----

Don't forget to check out our 2P Merch Store!

Also, check out the Frequency Bracelets by visiting Hallie Kat Designs on FaceBook.

Where you can find us:

• 2principals.com
• X
• Facebook
• Instagram

----more----

Email us at 2principalspodcast@gmail.com if you have any questions or comments for us. We would love to answer your questions on the show! ----more----

All statements made on the 2Principals Podcast represent the personal views and opinions of Jason Paurus and Kevin Jost. These statements are made solely by the individuals in their personal capacities and are not made on behalf of, nor are they affiliated with, their respective employers.