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Celebrate the nuances of aging and discover the surprising ways mental health impacts bone health with us, Trisha and Dr. Jeff Jamison, and our beloved therapist Tony Overbay. As we gather to honor Dr. Jeff's 62nd birthday and revel in the unique strengths of ADHD, we're excited to share insights from my recent speaking success at a Women's Leadership Conference. Our conversation takes an unexpected turn towards the dynamic relationship between therapy and physical well-being, particularly for the vibrant elders in our lives—your parents might just find their new fitness inspiration from our stories!

This episode is a treasure trove of motivational tales and strategies that challenge the myth of aging as a decline in physical capability. From the hills of Tennessee to the lively West Coast, we discuss how resistance training and an active lifestyle can redefine our golden years. Tony, with his spirited anecdotes, joins us in shining a light on the psychological benefits of exercise for our elders, offering practical tips to integrate movement seamlessly into daily routines. This isn't just talk; it's about inspiring action for a fulfilled and engaged life at any age.

Navigating the complex dance of bone health and nutrition, we dissect the roles that vitamins D and magnesium play, while cautioning against the pitfalls of too much calcium and the dietary villains that may be weakening our skeletal system. From my personal experiences with osteoporosis management to Tony's perspective on lifestyle choices, we examine the influence of diet, including sugar, salt, and caffeine, on our bone health. So tune in and equip yourself with the knowledge to reinforce your body's framework, ensuring your health remains as strong as your spirit.