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Embracing the Healing Journey for Heart-Centered Parenting with Ann Bruinsma
- 2024/05/14
- 再生時間： 45 分
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When the path of parenting led me to a crossroads, self-healing was the compass that pointed me toward a home filled with less yelling and more understanding. This episode is a map for parents navigating the terrain of raising kids, especially those with neurodivergent children, with a special guide, Ann Bruinsma from Live Your Light. As a mom to three teens and a clinical Qigong practitioner, Ann sheds light on how shifting from a corporate mindset to an energy-focused approach can transform family dynamics.Our conversation uncovers the layers of parenting, where the foundation is often our own emotional state. Ann opens up about her evolution from a rule-enforcing perfectionist to a mother whose heart leads the way, creating deeper connections with her children. We also explore how diet and environmental factors such as electronic use can affect our kids' well-being. These insights are peppered with practical advice, from establishing electronic boundaries to encouraging nature-based activities like Scouting, which helps kids learn life skills and the natural consequences of their actions.
Imagine parenting energized by the calm and focus that Qigong brings. In this episode, I share how this moving meditation enriches my life and, by extension, the quality of time spent with my family. It's an invitation to open your heart to new practices, whether through visualization techniques to combat night terrors or joining a local Qigong class. Engage with us further on Instagram for a daily dose of inspiration and community support.
To find Ann, you can visit her website at Live Your Light
https://www.liveyourlight.care/ or on Instagram at https://www.instagram.com/ann.live.your.light?igsh=MW9jNmd6cDRiNzAzZw==
Find Carrie Lingenfelter at https://linktr.ee/hearttoheartparentspodcast
You can email Carrie at: info@hearttoheartlife.com