In this episode of the Let's Talk Brain Health podcast, Dr. Hokehe Eko explores the crucial role of nutrition in supporting children with ADHD and autism.

A board-certified pediatrician and specialist in integrative medicine, Dr. Eko discusses the gut-brain connection, blood sugar regulation, essential nutrients for cognitive support, and practical dietary changes.

Sharing insights from her personal journey and professional expertise, Dr. Eko emphasizes the importance of addressing food sensitivities and adopting healthier eating habits to improve behaviors, focus, and overall brain health in neurodivergent children.

She provides actionable strategies to help families make small but impactful changes, underscoring the interconnectedness of diet, hydration, and brain health.

00:00 Introduction to Nutrition and Integrative Medicine

00:24 Meet Dr. Hokehe Eko, MD MPH FAAP

01:45 A Personal Journey to Integrative Medicine

07:24 The Gut-Brain Connection

11:25 Practical Dietary Strategies for Neurodivergent Children

15:56 Identifying Food Sensitivities

20:43 The Importance of Hydration

24:16 Debunking Myths and Final Advice

28:24 Conclusion and Key Takeaways

Resources

• Learn more about Glow Pediatrics on their website
• Watch Dr. Hoeke’s Tedx Talk: We must change the way we treat Children's ADHD
• Explore the “Brain Power Podcast” with Dr. Eko
• Connect with Dr. Eko on LinkedIn, Facebook and Instagram

Dive into the world of supplement science for brain health with Dr. Jordan Glenn, PhD. In this episode, we explore the efficacy of various supplements, debunk common myths, and discuss how to make informed, personalized choices for your brain health.

Dr. Glenn shares insights from his extensive research in exercise physiology, nutrition, and aging, highlighting key supplements like creatine, omega-3s, and curcumin.

Learn about the importance of evidence-based decisions, the role of rigorous supplement testing, and how SuppCo’s trust score can guide you in choosing the right products. Tune in to understand the science, safety, and benefits of brain health supplements.

00:00 Introduction to Supplement Science

00:22 Meet Dr. Jordan Glenn, Ph.D.

01:09 Journey into Supplement Science

03:37 The 2014 Study on Supplement Habits

06:06 Personalized Supplementation Explained

09:14 Spotting Credible Science vs. Hype

14:03 Effective Supplements for Brain Health

24:18 The Importance of Third-Party Testing

29:06 SuppCo's Role in Supplement Evaluation

32:42 Final Thoughts and Takeaways

Resources:

• Read more about the research study that Dr. Glenn dubbed “the most important supplement study you’ve never heard of” on his Substack post.
• Connect with Dr. Jordan Glenn, Ph.D. on LinkedIn or follow his writing on Substack.
• Learn more about SuppCo on their website.
• Explore a recent summary of a brain health supplement study that explored marketing labels titled, “What 4,400 People Just Proved About Supplement Labels (and Why It Matters for You)” or access the full research article on “Label Statements and Perceived Health Benefits of Dietary Supplements”

In this episode of the Let's Talk Brain Health Podcast, we welcome Dr. Kellyann Niotis, MD, the world’s first fellowship-trained preventive neurologist, who shares her insights on early detection and risk reduction for neurodegenerative diseases, including Alzheimer's disease, Parkinson's disease, and Lewy body dementia.

Dr. Niotis discusses the emerging field of preventive neurology, the role of blood biomarkers and genetic testing, and the importance of lifestyle choices in maintaining brain health.

She also highlights the impact of cholesterol management, sleep studies, and the significance of personalized care approaches.

Join us as we dive into a comprehensive discussion about the future of brain health and the proactive steps we can take today for healthier brains tomorrow.

00:00 Introduction to Dr. Kellyann Niotis, MD

02:47 What is Preventive Neurology?

06:08 The Role of Biomarkers in Early Detection

13:52 Lifestyle Modifications and Brain Health

17:12 Cholesterol and Brain Health

24:15 The Impact of Statins on Cognition

26:05 Underutilized Tools in Brain Health

30:11 Rapid Fire Questions and Final Thoughts

Resources

• Connect with Kellyann on Instagram @drkellyannniotis

• Visit her website ​​and learn more about her new clinic on their website

Research

• Learn more about the research-informed brain health risks mentioned in this episode from the “Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission” Report

• Read more about Dr. Lisa Misconi’s research on how estrogen receptors are unregulated in perimenopause in this research article

In this episode, hosts Krystal and Jon reconvene after a summer brain break to reflect on their journey of hosting the Let's Talk Brain Health! podcast over the past two years.

They revisit the origins of the podcast, which was initiated by their mutual interest in brain health and a desire to share insights. The episode covers a diverse range of topics, notable guests, and the broad audience they've engaged with to date.

Key themes include lifestyle interventions for brain health, the importance of early conversations about cognitive health, and the role of holistic wellness practices. The hosts also discuss emerging trends and future topics, emphasizing the continuous evolution in brain health research and practical applications for everyday life.

They conclude by inviting listeners to contribute their topic suggestions and wish them a Happy National Brain Health Day (September 15)! The podcast returns to its regular bi-weekly schedule starting Wednesday, October 1.

00:00 Welcome Back to Let's Talk Brain Health!

00:24 The Origins of Our Podcast Journey

02:38 Reflecting on Memorable Episodes and Guests

08:38 Listener Engagement and Global Reach

12:32 Insights from Recent Brain Health Research

25:23 Future Directions and Upcoming Topics

30:25 Wrapping Up and Looking Ahead

Resources:

• Email us at podcast@virtualbrainhealthcenter.com with brain health topics you’d like us to explore in future episodes.

• Learn more about Dr. Dean Ornish’s research study in our previous podcast conversation with him.

• Link to the Alzheimer’s Association Brain Health Pointer Study Infographic- View it here

• • Connect with Krystal on Substack for weekly brain health updates and her work at the Virtual Brain Health Center
  • Connect with Jon on LinkedIn

In this episode of the Let's Talk Brain Health! Podcast, co-host Dr. Jonathan Artz, MD, an experienced neurologist, shares his extensive background and insights on cognitive health.

Dr. Artz discusses his journey from medical school through various specializations, ultimately focusing on cognitive disorders and dementia.

He emphasizes the importance of early conversations about brain health, lifestyle modifications, and the role of primary care providers in initial evaluations.

Dr. Artz also outlines key factors affecting brain health, the limitations of current medications, and common misconceptions about cognitive diseases.

Listeners are encouraged to engage in preventive measures actively and have detailed discussions with healthcare providers about any cognitive concerns.

**Recorded live on March 10, 2025, during our Brain Week 2025 events and adapted to this podcast episode.**

00:00 Welcome and Introduction to Dr. Jonathan Artz

00:37 Dr. Arts' Educational and Professional Journey

02:01 Establishing a Cognitive Program at Kaiser Permanente

02:45 Transition to Renown Institute of Neurosciences

04:06 Common Questions About Brain Health

04:24 The Role of Primary Care in Cognitive Health

06:48 Key Information to Share with Healthcare Providers

13:53 Importance of Sleep and Other Factors

16:27 When to Start the Conversation About Cognitive Health

22:42 Red Flags and Immediate Actions for Brain Health

26:26 The Prevalence of Brain Health Supplements

27:01 Importance of Disclosing Supplements to Healthcare Providers

28:26 Common Cognitive Concerns and Symptoms

28:46 The Significance of Memory and Learning Issues

29:21 Understanding Speech and Language Problems

29:32 When to Seek Medical Attention for Cognitive Issues

32:43 The Role of Neurologists in Cognitive Health

33:14 The Importance of Patient History in Neurology

33:45 Encouraging Open Communication with Healthcare Providers

35:31 Practical Tips for Cognitive Wellbeing

35:53 The Impact of Lifestyle on Brain Health

41:50 The Role of Social Interaction in Cognitive Health

42:52 The Risks of Smoking and Other Substances

48:34 The Complexity of Diagnosing Dementia

51:31 Current Treatments and Their Limitations

56:52 The Importance of Lifestyle in Managing Cognitive Health

57:25 Conclusion and Encouragement to Start the Conversation

• "Twelve Questions to Ask Your Doctor For Better Brain Health" Conversation Starters from the American Academy of Neurology

• Explore additional podcast conversations in our library of 30-minute conversations with the experts on a wide variety of topics, from nutrition to oral health

In this episode of the Let's Talk Brain Health! podcast from the Virtual Brain Health Center, we explore how spiritual health supports brain health with guest Christine Turo-Shields. Christine, a licensed clinical social worker and addictions counselor, shares how she integrates spirituality into trauma care and highlights the role of spiritual practices in healing and building resilience.

Discover the profound connection between spirituality and brain health as Christine shares her insights on the importance of integrating faith and spirituality into mental well-being, especially for trauma survivors.

Gain valuable strategies for nurturing spiritual health, including meditation, prayer, and mindfulness practices.

Explore how these practices can lead to emotional resilience and cognitive wellness.

Tune in for an inspiring conversation and practical tips to enhance your brain health journey.

00:45 Meet Christine Turo Shields

02:32 Blending Spirituality with Clinical Practice

04:18 Defining Spiritual Health

07:05 Research on Spiritual Health and Brain Health

15:01 Practical Strategies for Spiritual Health

21:28 The Power of Spiritual Health & Healing

24:58 Final Thoughts and Resources

34:53 Conclusion

Resources:

•  Learn more about Christine and her practice on their website.

• You can also connect with them on Facebook, Instagram, LinkedIn, and YouTube.

What if the key to better focus, less burnout, and sharper brain health was flow?

In this inspiring episode of Let’s Talk Brain Health!, former professional athlete and ADHD advocate Jamie Toyne shares how discovering the science of flow transformed his life—and how it can do the same for you.

Jamie explores what it takes to enter a flow state, why it’s essential for cognitive performance, and how small shifts in your daily routine can help you get “in the zone” more often. He also shares practical tools to reduce distractions, improve focus, and build habits that support your brain’s natural rhythm.

Whether you're seeking more clarity, energy, or creativity, this episode offers actionable strategies to help you tap into your brain’s full potential through flow.

00:00 Introduction & Jamie's ADHD Journey

03:03 Discovering Flow Through Tennis

06:30 Burnout and the Quest for Flow

08:56 The Science and Practice of Flow

14:28 Creating Flow in Daily Life

18:50 Addressing Burnout and Self-Care

25:17 Rapid Fire Questions and Conclusion

Resources

• Learn more about Jamie’s coaching and consulting services on his website

  Explore the factors that may be blocking you from flow with his free tool