In this episode of the Let's Talk Brain Health podcast, Dr. Hokehe Eko explores the crucial role of nutrition in supporting children with ADHD and autism.

A board-certified pediatrician and specialist in integrative medicine, Dr. Eko discusses the gut-brain connection, blood sugar regulation, essential nutrients for cognitive support, and practical dietary changes.

Sharing insights from her personal journey and professional expertise, Dr. Eko emphasizes the importance of addressing food sensitivities and adopting healthier eating habits to improve behaviors, focus, and overall brain health in neurodivergent children.

She provides actionable strategies to help families make small but impactful changes, underscoring the interconnectedness of diet, hydration, and brain health.

00:00 Introduction to Nutrition and Integrative Medicine

00:24 Meet Dr. Hokehe Eko, MD MPH FAAP

01:45 A Personal Journey to Integrative Medicine

07:24 The Gut-Brain Connection

11:25 Practical Dietary Strategies for Neurodivergent Children

15:56 Identifying Food Sensitivities

20:43 The Importance of Hydration

24:16 Debunking Myths and Final Advice

28:24 Conclusion and Key Takeaways

Resources

• Learn more about Glow Pediatrics on their website
• Watch Dr. Hoeke’s Tedx Talk: We must change the way we treat Children's ADHD
• Explore the “Brain Power Podcast” with Dr. Eko
• Connect with Dr. Eko on LinkedIn, Facebook and Instagram

Dive into the world of supplement science for brain health with Dr. Jordan Glenn, PhD. In this episode, we explore the efficacy of various supplements, debunk common myths, and discuss how to make informed, personalized choices for your brain health.

Dr. Glenn shares insights from his extensive research in exercise physiology, nutrition, and aging, highlighting key supplements like creatine, omega-3s, and curcumin.

Learn about the importance of evidence-based decisions, the role of rigorous supplement testing, and how SuppCo’s trust score can guide you in choosing the right products. Tune in to understand the science, safety, and benefits of brain health supplements.

00:00 Introduction to Supplement Science

00:22 Meet Dr. Jordan Glenn, Ph.D.

01:09 Journey into Supplement Science

03:37 The 2014 Study on Supplement Habits

06:06 Personalized Supplementation Explained

09:14 Spotting Credible Science vs. Hype

14:03 Effective Supplements for Brain Health

24:18 The Importance of Third-Party Testing

29:06 SuppCo's Role in Supplement Evaluation

32:42 Final Thoughts and Takeaways

Resources:

• Read more about the research study that Dr. Glenn dubbed “the most important supplement study you’ve never heard of” on his Substack post.
• Connect with Dr. Jordan Glenn, Ph.D. on LinkedIn or follow his writing on Substack.
• Learn more about SuppCo on their website.
• Explore a recent summary of a brain health supplement study that explored marketing labels titled, “What 4,400 People Just Proved About Supplement Labels (and Why It Matters for You)” or access the full research article on “Label Statements and Perceived Health Benefits of Dietary Supplements”

In this episode of the Let's Talk Brain Health Podcast, we welcome Dr. Kellyann Niotis, MD, the world’s first fellowship-trained preventive neurologist, who shares her insights on early detection and risk reduction for neurodegenerative diseases, including Alzheimer's disease, Parkinson's disease, and Lewy body dementia.

Dr. Niotis discusses the emerging field of preventive neurology, the role of blood biomarkers and genetic testing, and the importance of lifestyle choices in maintaining brain health.

She also highlights the impact of cholesterol management, sleep studies, and the significance of personalized care approaches.

Join us as we dive into a comprehensive discussion about the future of brain health and the proactive steps we can take today for healthier brains tomorrow.

00:00 Introduction to Dr. Kellyann Niotis, MD

02:47 What is Preventive Neurology?

06:08 The Role of Biomarkers in Early Detection

13:52 Lifestyle Modifications and Brain Health

17:12 Cholesterol and Brain Health

24:15 The Impact of Statins on Cognition

26:05 Underutilized Tools in Brain Health

30:11 Rapid Fire Questions and Final Thoughts

Resources

• Connect with Kellyann on Instagram @drkellyannniotis

• Visit her website ​​and learn more about her new clinic on their website

Research

• Learn more about the research-informed brain health risks mentioned in this episode from the “Dementia prevention, intervention, and care: 2024 report of the Lancet standing Commission” Report

• Read more about Dr. Lisa Misconi’s research on how estrogen receptors are unregulated in perimenopause in this research article