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In this conversation, Louise Green discusses the increasing importance of community in wellness and fitness, particularly in the wake of COVID-19. She emphasizes the need for representation and inclusivity within wellness spaces, highlighting the psychological benefits of belonging. Green shares personal experiences and insights on how to build meaningful connections in fitness communities, advocating for intentional inclusion and the creation of supportive environments. She concludes with reflections on the future of community-driven wellness brands and the personal stakes involved in fostering belonging.

Takeaways

• Community is becoming essential in wellness and fitness.
• COVID-19 significantly impacted people's connection to wellness routines.
• Representation in fitness is crucial for inclusivity and trust.
• Empathy and shared experiences foster deep connections in communities.
• Intentional inclusion can enhance community building efforts.
• Smaller groups can create deeper connections than larger ones.
• Community-driven wellness brands will thrive in the future.
• Belonging is a key motivator for individuals in fitness spaces.
• People are looking for spaces where they feel seen and valued.
• Supporting others in the community can enhance personal well-being.

Chapters

00:00
The Rise of Community in Wellness

02:50
Impact of COVID on Community and Wellness

05:37
The Importance of Representation in Fitness

08:25
Building Inclusive Wellness Communities

11:35
Strategies for Fostering Connection

14:12
The Future of Community-Driven Wellness

17:22
Personal Reflections on Community and Belonging

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

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Take a listen, and would love to hear your thoughts on this topic!

In this episode, Louise Green discusses the ongoing struggle of separating fitness from diet culture, emphasizing the pervasive influence of weight bias and societal pressures on body image. She advocates for a shift in focus from weight-centric goals to the mental and physical benefits of movement, encouraging listeners to find empowerment through fitness and community support. The conversation highlights the importance of self-advocacy and activism in navigating cultural expectations around body size and health.

takeaways

• Untangling fitness from diet culture is crucial for women's health.
• Weight bias is pervasive and affects mental health.
• Fitness marketing often ties success to weight loss, which is misleading.
• Shame and blame are not effective motivators for fitness.
• Reframing fitness goals can lead to better mental health outcomes.
• Community support is vital for navigating fitness journeys.
• Awareness of cultural pressures can help in self-advocacy.
• Movement should be about joy and empowerment, not punishment.
• Social media can distort body image perceptions.
• Happiness is linked to social support, not body size.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world. If you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

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In this episode, Louise Green discusses the significant impact of menopause and perimenopause on women's health, particularly focusing on the role of exercise in managing symptoms and maintaining overall well-being. She emphasizes the importance of understanding hormonal changes, the benefits of strength training, and the need for proactive health measures as women age. The conversation highlights various aspects of health, including mental health, bone density, and cardiovascular fitness, providing insights and practical advice for women navigating these life stages.

Takeaways

• Menopause is a significant life stage that affects women's health.
• Exercise can help manage symptoms like hot flashes and night sweats.
• Regular physical activity improves sleep quality and reduces anxiety.
• Strength training is crucial for maintaining bone density and muscle mass.
• It's important to be proactive about health as we age.
• Women should seek knowledgeable healthcare providers for hormonal health.
• Mental health can be impacted during hormonal changes, and exercise can help.
• Weight redistribution during menopause is common and should be understood.
• It's never too late to start a fitness routine for health benefits.
• 20-30 minutes of exercise most days can greatly improve overall health.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

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In this conversation, Louise Green discusses the importance of creating intentional space, time, and energy for personal growth and fitness. She emphasizes that without change, nothing changes, and highlights the need for preparation and commitment when starting new fitness programs. The discussion covers strategies for effective time management, the significance of autonomy in motivation, and the role of community and accountability in maintaining consistency. Louise encourages listeners to audit their time, treat workouts as non-negotiable appointments, and recognize the long-term benefits of regular exercise for both mental and physical health.

Takeaways

• Creating intentional space is crucial for personal growth.
• Time management is essential for success in fitness.
• Autonomy in workouts enhances motivation.
• Regular personal time increases happiness levels.
• Community support doubles adherence to fitness goals.
• Consistency is key to long-term fitness success.
• Audit your time to find hidden opportunities for workouts.
• Treat workouts as important appointments.
• Micro workouts can help when time is tight.
• Reclaiming time for fitness is reclaiming health and joy.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

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Summary

In this episode, Louise Green discusses the concept of resistance, particularly in the context of fitness and personal growth. She explores how resistance manifests as fear, procrastination, and self-doubt, and emphasizes the importance of acknowledging these feelings and reframing them. Louise also addresses the systemic oppression that can contribute to resistance, particularly for marginalized individuals in fitness spaces. She encourages listeners to reframe their relationship with movement and seek support in overcoming resistance, ultimately promoting empowerment and self-acceptance.

Takeaways

• Resistance is a common experience that can hinder progress.
• Acknowledgment and awareness are key to overcoming resistance.
• Feeling inadequate is a normal part of stepping out of your comfort zone.
• Procrastination often stems from fear and avoidance.
• Creating a safe space allows for vulnerability and support.
• Resistance can manifest as self-talk that discourages action.
• Cultural systems can oppress individuals, leading to resistance.
• Fear of failure and judgment can prevent engagement in fitness.
• Finding community and allies is essential for overcoming resistance.
• Reframing resistance as a signal for growth can lead to empowerment.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

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summary

In this episode, Louise Green discusses the importance of body positivity, its origins, and the misconceptions surrounding it. She emphasizes that body positivity is rooted in human rights and dignity, regardless of body size. Louise critiques the notion that body positivity is toxic and highlights the psychological impacts of body shame. She offers practical strategies for fostering a positive relationship with one's body and exercise, advocating for self-love and respect for all individuals, regardless of their size.

takeaways

• Body positivity originated from a fat rights movement.
• The movement has been co-opted by those who don't represent its true essence.
• Body positivity is about human rights and dignity, not just aesthetics.
• Shame does not motivate healthy behavior; self-compassion does.
• People in larger bodies often face discrimination and assumptions about their health.
• Mental health is linked to body dissatisfaction and shame.
• Positive body image can buffer against disordered eating.
• Engaging in exercise should focus on joy and strength, not punishment.
• Practical strategies can help foster body positivity.
• Everyone deserves to feel worthy and respected in their bodies.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

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Summary

In this episode, Louise Green discusses the controversial 'Biggest Loser' documentary, reflecting on the treatment of contestants and the cultural implications of the show. She critiques the methods used in the show, emphasizing the failure of its approach to health and wellness, and highlights the historical context of fat people in entertainment. Louise calls for a shift in the fitness industry towards more humane and supportive practices, advocating for body positivity and respect for all individuals, regardless of size.

Takeaways

• The treatment of contestants on 'The Biggest Loser' was harsh and unacceptable.
• Cultural perceptions of fatness have evolved, but discrimination persists.
• The show's methods did not lead to sustainable health improvements.
• Public humiliation and coercion were central to the show's format.
• The weight loss industry preys on societal pressures and insecurities.
• Health should focus on supportive environments, not punishment.
• Fat people have historically been used as entertainment in media.
• The fitness industry needs to prioritize dignity and respect for all bodies.
• Weight loss is not the only measure of health and wellness.
• Body positivity is essential for creating a more inclusive society.

Looking for a safe place to move your body at every size? Check out my Size Strong community!

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong

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summary

In this conversation, Louise Green discusses the importance of investing in health and fitness programs, exploring the psychological barriers that prevent individuals from prioritizing their health. She highlights cultural conditioning that undervalues health investments, the concept of health debt, and the necessity of reframing health spending as a long-term investment. Green emphasizes the importance of accountability in maintaining fitness and the need for a commitment to long-term health for a better quality of life.

takeaways

• Investing in yourself is crucial for long-term health.
• Many people question spending on health programs.
• Instant gratification often overshadows long-term rewards.
• Health programs are often perceived as optional until a crisis occurs.
• Neglecting health can lead to significant long-term costs.
• Your strength and health appreciate over time.
• We need to prioritize our health to avoid future issues.
• Accountability is key to maintaining fitness consistency.
• Cultural conditioning often undervalues health investments.
• Health is foundational for enjoying life fully.

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong