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In this conversation, Louise Green discusses the increasing importance of community in wellness and fitness, particularly in the wake of COVID-19. She emphasizes the need for representation and inclusivity within wellness spaces, highlighting the psychological benefits of belonging. Green shares personal experiences and insights on how to build meaningful connections in fitness communities, advocating for intentional inclusion and the creation of supportive environments. She concludes with reflections on the future of community-driven wellness brands and the personal stakes involved in fostering belonging.

Takeaways

• Community is becoming essential in wellness and fitness.
• COVID-19 significantly impacted people's connection to wellness routines.
• Representation in fitness is crucial for inclusivity and trust.
• Empathy and shared experiences foster deep connections in communities.
• Intentional inclusion can enhance community building efforts.
• Smaller groups can create deeper connections than larger ones.
• Community-driven wellness brands will thrive in the future.
• Belonging is a key motivator for individuals in fitness spaces.
• People are looking for spaces where they feel seen and valued.
• Supporting others in the community can enhance personal well-being.

Chapters

00:00
The Rise of Community in Wellness

02:50
Impact of COVID on Community and Wellness

05:37
The Importance of Representation in Fitness

08:25
Building Inclusive Wellness Communities

11:35
Strategies for Fostering Connection

14:12
The Future of Community-Driven Wellness

17:22
Personal Reflections on Community and Belonging

Louise Green is an award-winning coach with 20 years invested in working with women of all body sizes. She has coached thousands of women from all over the world, if you're ready take the next step in your strength, check out her coaching program: https://www.louisegreeninc.com/size-strong