What if the key to handling burnout, guilt, and the pressure to “do it all” isn’t more discipline — but deeper emotional awareness?

In this episode of Real Women Real Results, host Jamie Revell sits down with psychotherapist and emotional intelligence expert Jules Wilhelm to explore how understanding your emotions can transform the way you lead, parent, and show up for yourself.

Jules shares powerful insights from her 20-plus years as a clinician and educator — from the difference between guilt and shame, to why so many women struggle with balance, and how emotional intelligence can help us reconnect to who we truly are.

Whether you’re a working mom, entrepreneur, or woman juggling countless responsibilities, this episode will help you give yourself grace, manage stress, and strengthen your emotional “muscles” one choice at a time.

In this episode, you’ll learn:

• What emotional intelligence (EQ) really means — and how it shapes your relationships, health, and leadership.
• The difference between guilt and shame (and why knowing it matters).
• Signs you may be approaching burnout — and how to recognize them early.
• How to listen to your emotions as information instead of ignoring them.
• Practical EQ tools to manage stress, reconnect with yourself, and stay balanced.
• How understanding your “why” changes your motivation and energy.
• Why fulfillment starts in the present moment — not after the next milestone.
• 
  

This episode is for you if:

• You’re a busy woman who feels like you’re constantly juggling work, family, and self-care.
• You want to better understand your emotions and use them as a strength.
• You’re tired of feeling guilty for taking care of yourself.
• You’re ready to prevent burnout and start living with intention and emotional balance.

📩 Connect with Jules Wilhelm:

Website: https://www.juleswilhelm.com/

Download her digital EQ DIY: https://www.juleswilhelm.com/eq-diy

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

Technology is often seen as cold and disconnected but what if it could actually help us heal? In this episode, Jamie welcomes back Sheenae Bunzel, founder of Solii and visionary behind Aurion, an AI-powered guide designed to support women on their holistic wellness journeys.

Sheenae shares the inspiration behind Aurion, how it blends technology with mindfulness, and why it may transform the way we approach healing, self-care, and purpose in the age of AI. From portals that guide alignment, protection, and embodiment, to the role of biofeedback and retreats, you’ll get a glimpse of the future of wellness — one that helps us become more human, not less.

In this episode, you’ll learn:

• Why Sheenae created Aurion and the personal story behind it
• How Aurion’s 8 transformational “portals” work to guide growth and healing
• Ways AI can support women without creating unhealthy tech addictions
• The role of retreats, biofeedback, and community in the Aurion system
• What the next 5–10 years of women’s wellness could look like with AI

This episode is for you if:

• You’re curious (and maybe skeptical) about AI’s role in wellness
• You’re passionate about holistic healing and self-care
• You want to know how technology can support, not replace, human connection
• You’re looking for tools that empower you to align, grow, and thrive

📩 Connect with Sheenae:

• Sheenae's Instagram: https://www.instagram.com/sheenaebunzel
• Solii Intagram: https://www.instagram.com/the.solii
• Aurion Instagram: https://www.instagram.com/aurion.ai
• The Solii Website: https://www.thesolii.com

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

Fitness isn’t just about lifting weights or logging miles on the treadmill. Sometimes the missing link is within your mind and energy. In this episode of Real Women Real Results, Jamie sits down with Shanae Bunzel, an energy healer who combines sound healing, breathwork, and subconscious reprogramming to help women unlock deeper results in their fitness and life.

You’ll learn how these practices go beyond the physical, why your body may be holding onto stress or weight, and how aligning your mind, body, and spirit can create real, lasting change.

In this episode, you’ll learn:

• What sound healing and vibrational therapy actually feel like
• How breathwork boosts recovery, reduces stress, and rewires your nervous system
• Why subconscious beliefs can keep you stuck—and how to shift them for better results
• Simple ways to start integrating breathwork and meditation into your daily routine
• Why true fitness success includes both inner and outer strength
• 
  

This episode is for you if:

• You’ve been “doing all the right things” but aren’t seeing results
• Stress and anxiety keep showing up in your health and fitness journey
• You’re curious about meditation, sound healing, or breathwork but don’t know where to start
• You want to improve your recovery, energy, and mindset along with your workouts

✨ Remember: building strength isn’t only about muscles. Sometimes the breakthrough you need starts within.

📩 Connect with Shanae:

Shanae’s Instagram: https://www.instagram.com/sheenaebunzel

Solii Intagram: https://www.instagram.com/the.solii

Aurion Instagram: https://www.instagram.com/aurion.ai

The Solii Website: https://www.thesolii.com/

Key Timestamps

[01:20] Shanae’s journey from tech stress to sound healing and breathwork

[03:40] First experience with sound healing and meditation

[09:20] How stress, trauma, and the subconscious affect weight loss

[16:00] What sound healing and vibrational therapy actually feel like

[25:00] Breathwork basics for recovery, energy, and stress relief

[34:00] Practical tools: grounding, breathing, and redefining strength for women

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page |

What happens when you stop putting yourself last and start prioritizing your own health? In this episode of Real Women Real Results, Jamie sits down with member Jami Didier, a busy mom, wife, business owner, and eye doctor, to talk about finding balance and overcoming guilt.

You’ll hear how showing up for yourself through fitness and self-care not only improves your energy and patience but also makes you stronger for the people who depend on you most.

In this episode, you’ll learn:

• Why balance doesn’t mean doing everything perfectly every day
• How fitness can improve your patience, energy, and mental health
• Why creating a consistent routine is more important than being a “morning person”
• Practical strategies to overcome guilt when taking time for yourself
• How community can help you stay accountable and motivated

• This episode is for you if:
• You often feel guilty about taking time for yourself
• You’re juggling kids, career, relationships, or multiple responsibilities
• You want to learn how self-care can strengthen both your mental and physical health
• You’re ready to stop burning out and start filling your own cup

Key Timestamps

[00:00] Why recharging and taking time for yourself matters

[02:26] Jami shares what life looks like as a busy mom and business owner

[05:01] The fears she had before joining the gym and how she overcame them

[07:33] How she turned into a consistent morning person

[09:04] Dealing with mom guilt and learning to put yourself first

[12:06] How exercise helped her through health anxiety

[19:27] The impact of community and her supportive 6 a.m. crew

[23:00] Why trips, social life, and fun are part of balance too

[27:22] What being a strong woman means to Jami

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

This is PART 2 of Cardio vs Strength Training: What Really Works for Fat Loss. Most women have been told for years that cardio is the answer for fat loss. Hours on the treadmill, sweating buckets, and chasing calories burned. But is that really the best way to achieve lasting results?

In this episode of Real Women Real Results, Jamie sits down with Coach Corey, a fitness professional with nearly 30 years of experience, to uncover the truth about cardio and strength training. Together they explore where these myths came from, what actually works for fat loss, and what really is the best and game changer for women of all ages wanting to lose fat.

In this episode, you’ll learn:

• Why cardio became the go-to method for women’s fitness
• The difference between burning fat and losing fat
• What happens when you only do cardio (and the results you miss out on)
• How strength training shapes your body and boosts long term success
• The role of protein, calories, and sleep in fat loss
• Why women do not need to fear “getting bulky” from lifting weights
• How cardio and weights work together for overall health

This episode is for you if:

• You’ve tried losing weight by only doing cardio and feel stuck
• You are confused about whether cardio or strength training is “better”
• You want to finally understand the science behind fat loss
• You want results that last, not just short-term calorie burn
• You are ready to build confidence and strength while losing fat

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

Most women have been told for years that cardio is the answer for fat loss. Hours on the treadmill, sweating buckets, and chasing calories burned. But is that really the best way to achieve lasting results?

In this episode of Real Women Real Results, Jamie sits down with Coach Corey, a fitness professional with nearly 30 years of experience, to uncover the truth about cardio and strength training. Together they explore where these myths came from, what actually works for fat loss, and what really is the best and game changer for women of all ages wanting to lose fat.

In this episode, you’ll learn:

• Why cardio became the go-to method for women’s fitness
• The difference between burning fat and losing fat
• What happens when you only do cardio (and the results you miss out on)
• How strength training shapes your body and boosts long term success
• The role of protein, calories, and sleep in fat loss
• Why women do not need to fear “getting bulky” from lifting weights
• How cardio and weights work together for overall health

This episode is for you if:

• You’ve tried losing weight by only doing cardio and feel stuck
• You are confused about whether cardio or strength training is “better”
• You want to finally understand the science behind fat loss
• You want results that last, not just short-term calorie burn
• You are ready to build confidence and strength while losing fat

Key Timestamps

[00:00] The common mindset: “I need to lose weight, so I’ll start running”

[01:16] Cardio vs strength training — the big debate begins

[03:25] Why women historically turned to cardio over weights

[07:00] What happens if you only do cardio

[09:00] The balance of living stronger and longer

[10:28] The three things you must do for fat loss

[15:40] Why cardio alone may backfire and increase hunger

[19:41] Strength training as the foundation for lasting fat loss

[22:34] Why balance — not extremes — is the real key

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

Staying consistent with your fitness routine can feel impossible when life gets busy. Between work, family, kids’ schedules, and all the curveballs life throws at you, it’s easy to think you’re failing if you’re not perfect. But here’s the truth: fitness is not about perfection, it’s about showing up consistently in ways that fit your season of life.

In this episode, Jamie shares simple strategies to help you reframe what consistency really means, avoid the all-or-nothing mindset, and keep moving forward no matter how hectic your schedule gets.

In This Episode You'll Learn:

• Why consistency is more powerful than perfection
• How to reframe what consistency looks like in busy seasons
• The importance of planning workouts like non-negotiable meetings
• What it means to set “minimums” so you never fall off track
• How your environment and community can keep you accountable
• Why grace and the reset button are key to long-term results
• Simple strategies you can use this week to stay strong and consistent

This episode is for you if:

• You struggle to stay on track when your schedule changes
• You keep starting over every Monday and want to break the cycle
• You think consistency means perfection and feel discouraged when you miss a workout
• You want practical strategies to make fitness work in busy seasons of life
• You’re looking for motivation and accountability to keep showing up

Key Timestamps

[00:00] What consistency really means vs. perfection

[03:33] Strategy 1: Reframing consistency (progress over perfection)

[06:21] Adjusting your workouts when schedules change

[07:39] Strategy 2: Plan workouts like meetings

[09:42] Strategy 3: Set your bare minimums

[12:12] Strategy 4: Build an environment that supports your goals

[15:04] Strategy 5: Give yourself grace & hit the reset button

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

Whether you are in your 20s or your 50s, strength training can transform your body, boost your confidence, and give you a supportive community to lean on. In this empowering episode of Real Women Real Results, host Jamie Revell sits down with W3 Body coaches Denice and Hanna. These two women are decades apart in age but share the same passion for helping women get stronger, feel better, and love their workouts.

They share how shifting from high-cardio routines to functional strength training reshaped their bodies, improved their energy, and helped them feel stronger than ever without spending hours in the gym. You will also hear how the W3 Body community plays a powerful role in staying consistent and motivated.

In this episode, you’ll learn:

• Why strength training benefits women at every age and stage of life
• How to break free from the “more cardio is better” mindset
• Tips for building muscle without bulking up
• How to see real results in 2 to 3 days a week
• The role of community in staying consistent and confident
• Simple mindset shifts to overcome gym intimidation

This episode is for you if:

• You have been stuck in a cardio-only workout routine and are not seeing results
• You are worried lifting weights will make you bulky
• You want to feel stronger, more confident, and more energized
• You are looking for a supportive women-only fitness community
• You believe it is too late to start strength training

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com