What if the key to handling burnout, guilt, and the pressure to “do it all” isn’t more discipline — but deeper emotional awareness?

In this episode of Real Women Real Results, host Jamie Revell sits down with psychotherapist and emotional intelligence expert Jules Wilhelm to explore how understanding your emotions can transform the way you lead, parent, and show up for yourself.

Jules shares powerful insights from her 20-plus years as a clinician and educator — from the difference between guilt and shame, to why so many women struggle with balance, and how emotional intelligence can help us reconnect to who we truly are.

Whether you’re a working mom, entrepreneur, or woman juggling countless responsibilities, this episode will help you give yourself grace, manage stress, and strengthen your emotional “muscles” one choice at a time.

In this episode, you’ll learn:

• What emotional intelligence (EQ) really means — and how it shapes your relationships, health, and leadership.
• The difference between guilt and shame (and why knowing it matters).
• Signs you may be approaching burnout — and how to recognize them early.
• How to listen to your emotions as information instead of ignoring them.
• Practical EQ tools to manage stress, reconnect with yourself, and stay balanced.
• How understanding your “why” changes your motivation and energy.
• Why fulfillment starts in the present moment — not after the next milestone.
• 
  

This episode is for you if:

• You’re a busy woman who feels like you’re constantly juggling work, family, and self-care.
• You want to better understand your emotions and use them as a strength.
• You’re tired of feeling guilty for taking care of yourself.
• You’re ready to prevent burnout and start living with intention and emotional balance.

📩 Connect with Jules Wilhelm:

Website: https://www.juleswilhelm.com/

Download her digital EQ DIY: https://www.juleswilhelm.com/eq-diy

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

Technology is often seen as cold and disconnected but what if it could actually help us heal? In this episode, Jamie welcomes back Sheenae Bunzel, founder of Solii and visionary behind Aurion, an AI-powered guide designed to support women on their holistic wellness journeys.

Sheenae shares the inspiration behind Aurion, how it blends technology with mindfulness, and why it may transform the way we approach healing, self-care, and purpose in the age of AI. From portals that guide alignment, protection, and embodiment, to the role of biofeedback and retreats, you’ll get a glimpse of the future of wellness — one that helps us become more human, not less.

In this episode, you’ll learn:

• Why Sheenae created Aurion and the personal story behind it
• How Aurion’s 8 transformational “portals” work to guide growth and healing
• Ways AI can support women without creating unhealthy tech addictions
• The role of retreats, biofeedback, and community in the Aurion system
• What the next 5–10 years of women’s wellness could look like with AI

This episode is for you if:

• You’re curious (and maybe skeptical) about AI’s role in wellness
• You’re passionate about holistic healing and self-care
• You want to know how technology can support, not replace, human connection
• You’re looking for tools that empower you to align, grow, and thrive

📩 Connect with Sheenae:

• Sheenae's Instagram: https://www.instagram.com/sheenaebunzel
• Solii Intagram: https://www.instagram.com/the.solii
• Aurion Instagram: https://www.instagram.com/aurion.ai
• The Solii Website: https://www.thesolii.com

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/

✦ TRAININGS ✦

Check out our 4 week trial

https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/

✦ SHOP WITH US ✦

fueledbyw3body.com

Fitness isn’t just about lifting weights or logging miles on the treadmill. Sometimes the missing link is within your mind and energy. In this episode of Real Women Real Results, Jamie sits down with Shanae Bunzel, an energy healer who combines sound healing, breathwork, and subconscious reprogramming to help women unlock deeper results in their fitness and life.

You’ll learn how these practices go beyond the physical, why your body may be holding onto stress or weight, and how aligning your mind, body, and spirit can create real, lasting change.

In this episode, you’ll learn:

• What sound healing and vibrational therapy actually feel like
• How breathwork boosts recovery, reduces stress, and rewires your nervous system
• Why subconscious beliefs can keep you stuck—and how to shift them for better results
• Simple ways to start integrating breathwork and meditation into your daily routine
• Why true fitness success includes both inner and outer strength
• 
  

This episode is for you if:

• You’ve been “doing all the right things” but aren’t seeing results
• Stress and anxiety keep showing up in your health and fitness journey
• You’re curious about meditation, sound healing, or breathwork but don’t know where to start
• You want to improve your recovery, energy, and mindset along with your workouts

✨ Remember: building strength isn’t only about muscles. Sometimes the breakthrough you need starts within.

📩 Connect with Shanae:

Shanae’s Instagram: https://www.instagram.com/sheenaebunzel

Solii Intagram: https://www.instagram.com/the.solii

Aurion Instagram: https://www.instagram.com/aurion.ai

The Solii Website: https://www.thesolii.com/

Key Timestamps

[01:20] Shanae’s journey from tech stress to sound healing and breathwork

[03:40] First experience with sound healing and meditation

[09:20] How stress, trauma, and the subconscious affect weight loss

[16:00] What sound healing and vibrational therapy actually feel like

[25:00] Breathwork basics for recovery, energy, and stress relief

[34:00] Practical tools: grounding, breathing, and redefining strength for women

✦ LISTEN ON ✦

Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb

Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230

Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs

✦ CONNECT WITH US ✦

Berwyn website: w3body.com

Elmhurst website: trainatw3body.com

W3Body Berwyn Instagram | @w3body_berwyn

W3Body Elmhurst Instagram | @w3body_elmhurst

W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn

W3Body Elmhurst Facebook Page |