In this conversation, Lori Willinksi discusses the significant hormonal changes women experience during their 40s and 50s, particularly during menopause. She emphasizes the importance of nutrition, particularly plant-based foods, in managing these changes and improving overall health. Lori shares practical advice on incorporating more plants into the diet, highlights the benefits of phytonutrients and antioxidants, and discusses how nutrition impacts not only physical health but also leadership and personal effectiveness. Her insights are grounded in personal experience and professional expertise, making a compelling case for women to prioritize their nutrition as they age.
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