『Plant Powered Collective』のカバーアート

Plant Powered Collective

Plant Powered Collective

著者： Lori Willinskii
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 The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels not only your health, but also your leadership and your future self.© 2025 Lori Willinskii
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  • Podcast #1 Nourishing 40s, 50s and Beyond With Plants

    Podcast #1 Nourishing 40s, 50s and Beyond With Plants
    2025/09/08

    In this conversation, Lori Willinksi discusses the significant hormonal changes women experience during their 40s and 50s, particularly during menopause. She emphasizes the importance of nutrition, particularly plant-based foods, in managing these changes and improving overall health. Lori shares practical advice on incorporating more plants into the diet, highlights the benefits of phytonutrients and antioxidants, and discusses how nutrition impacts not only physical health but also leadership and personal effectiveness. Her insights are grounded in personal experience and professional expertise, making a compelling case for women to prioritize their nutrition as they age.
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    15 分
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