Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中

  • Vagus Nerve: Freedom from Anxiety, Trauma and Depression Through Polyvagal Theory

  • 著者: Bryan Miller
  • ナレーター: Alex Riley
  • 再生時間: 3 時間 31 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

2024年5月9日まで2か月無料体験キャンペーン中!詳細はこちらをご確認ください
会員は12万以上の対象作品が聴き放題、アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『Vagus Nerve: Freedom from Anxiety, Trauma and Depression Through Polyvagal Theory』のカバーアート

Vagus Nerve: Freedom from Anxiety, Trauma and Depression Through Polyvagal Theory

著者: Bryan Miller
ナレーター: Alex Riley
¥ 1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 1,900 で購入

¥ 1,900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

Discover how you can drastically stop relying on medication to treat various ailments by making the most of the infinite benefits that come with an optimally performing vagus nerve!

With the advancement of modern medicine, we’ve become increasingly reliant on medication for dealing with all manner of problems.

From coughs to digestion problems to body pains to emotional problems like stress, anxiety, and depression to weight problems, inflammation and much more; we are indeed a "drugged" society.

There is one thing they don’t tell you though; your body has in-built systems in place to restore health. What you simply need to do is to know what these systems are, how they work, and how to maximize their effectiveness!

If you do that, you can avoid a huge proportion of the medication that you take!

So where do you start?

Well, you can start by learning about the vagus nerve, which is forms the biggest and most complex health system within your body.

So what is the vagus nerve?

What does it do?

What does what it does relate to health?

What parts of your body suffer if it is not working as it ought to?

How do you optimize the functioning of the vagus nerve for health?

What does scientific research say about the vagus nerve?

This audiobook seeks to answer these questions and many others by covering the ins and outs of the vagus nerve in an easy to follow, beginner friendly, jargon free language to help you to start putting what you will learn into use immediately you finish listening to this audiobook.

In it, you will learn:

  • Basic stuff about the vagus nerve, including what it is, how it is structured, where it is located and what it does (functions) so that you have a good understanding of why its optimal functioning should be top on your priority list.
  • The meaning of the different terms you may come across as you work towards optimizing the functioning of your vagus nerve for optimal health.
  • The link between the vagus nerve your digestive health, the heart, and different other organs and organ systems.
  • How an optimally performing vagus nerve may be the secret to the good health that you seek so dearly, free from stress, anxiety, depression, epilepsy, PTSD, inflammation, etc.
  • Some habits or experiences that may disrupt the optimal functioning of your vagus nerve.
  • How to use different creative strategies to jumpstart the functioning of your vagus nerve
  • The concept of vagus nerve stimulation, including the science behind it, how it is done (at home or in a clinical setting) as well as why it has become such a huge subject of study
  • Approaches to instantly stimulate your vagus nerve to relieve inflammation, depression, migraines and more
  • Exercises and activities that you can perform at home to stimulate your vagus nerve to bring instant benefits
  • How to stay safe throughout the process
  • And much more!

Indeed, you can stop using medication for many of the problems that you use medication. All you have to do is to know how to optimize the functioning of your vagus nerve to turn things around as far as your health is concerned!

And you don’t have to be a medical professional to use the teachings in this audiobook; it is beginner friendly and easy to apply.

Buy this audiobook now to get started!

©2020 Bryan Miller (P)2020 Bryan Miller

Vagus Nerve: Freedom from Anxiety, Trauma and Depression Through Polyvagal Theoryに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。