Still, Together takes an active approach to reclaiming true and deep connection in our day-to-day lives. Looking at the feelings associated with disconnection, this guide presents steps through meditation and mindfulness practices to address these feelings.

Still, Together is an exploration of the ways we feel detachment from our lives, goals and friendships and how we can begin to reclaim ourselves through human connection. Technology has enabled us to be more connected than ever before, but in many ways, it has come at the cost of our sense of humanity. The reality is that we live in a world where innovation promises to keep us more up-to-date and connected but leaves us feeling more disconnected than ever before.

Expert teacher Manoj Dias takes us step by step through the core teachings of Buddhist meditation and shows how to apply this ancient wisdom to modern life. He provides the tools to help develop your own practice at home using mindfulness exercises and meditations and shows us why cultivating wisdom is so important. 

Manoj Dias will teach you how to apply these learnings to your life, enriching you with a deeper sense of connection to both yourself and the world around you. 

Since first being introduced to the magic of meditation decades ago and embarking on his own journey to become a teacher, Manoj Dias has helped thousands of people to embrace stillness of mind and body, enabling them to live fearlessly on the path to a happier and more meaningful life. His teaching and practice is informed by Buddhist philosophy, psychology and social justice principles, with an emphasis on promoting diversity and inclusion in the wellness space. After training under renowned teachers Dr Miles Neale, Channa Dassanayaka and Joe Loizzo, Manoj has based himself between the US and Australia for the past five years.