Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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Audibleプレミアムプラン30日間無料体験
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ナレーター:
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Timothy Andres Pabon
このコンテンツについて
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression.
Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook - the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come.
In his private practice, licensed psychologist Dr. Seth Gillihan specializes in the use of cognitive-behavioral treatment for anxiety and depression. He concentrates on the specific needs of each patient by using the evidence-based, solution-focused treatment principles of CBT - the fundamentals of which are at the core of Cognitive Behavioral Therapy in 7 Weeks. With Cognitive Behavioral Therapy in 7 Weeks you will become familiar with the basic principles of CBT and understand how it works, define specific goals that you'll work toward over the course of seven weeks, and learn fundamental CBT skills through guided writing exercises that apply to your current, real-life challenges.
Cognitive Behavioral Therapy in 7 Weeks is the most comprehensive yet efficient workbook available for using CBT to address anxiety and depression.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2018 Seth J. Gillihan, PhD (P)2018 Blackstone Publishingこちらもおすすめ
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著者: Mel Robbins
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The Science of Getting Rich - Original Edition
- 著者: Wallace D. Wattles
- ナレーター: Christa Lewis
- 再生時間: 2 時間 23 分
- 完全版
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総合評価5 out of 5 stars 4
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ナレーション5 out of 5 stars 3
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ストーリー5 out of 5 stars 4
The Science of Getting Rich is a classic, written by Wallace D. Wattles, and published in 1910. Wattles died in 1911, shortly after publishing this book. Forgotten for decades, it was recently rediscovered. The timeless principles in this classic will transform your financial future.
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Steve Jobs: Technology Innovator and Apple Genius
- 著者: Matt Doeden
- ナレーター: Intuitive
- 再生時間: 35 分
- 完全版
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総合評価4.5 out of 5 stars 4
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ナレーション4.5 out of 5 stars 4
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ストーリー4 out of 5 stars 4
On October 5, 2011, the news of the death of technology innovator Steve Jobs rocked the world. The failing health of the Apple cofounder and Pixar CEO was no secret. Jobs had given up his role as Apple's CEO just a few months prior because of his struggle with pancreatic cancer. But his death still drew a huge reaction. From Apple employees and fans to political and business leaders, people honored Jobs' passing by reflecting on his prolific life that greatly influenced the way technology is used.
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5 out of 5 stars
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Just Action
- 投稿者: 橋本希 日付: 2024/01/31
著者: Matt Doeden
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The 12 Week Year
- Get More Done in 12 Weeks than Others Do in 12 Months
- 著者: Brian P. Moran, Michael Lennington
- ナレーター: Tom Pile
- 再生時間: 5 時間 17 分
- 完全版
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総合評価5 out of 5 stars 1
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ナレーション5 out of 5 stars 1
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ストーリー5 out of 5 stars 1
Most organizations and individuals work in the context of annual goals and plans; a 12-month execution cycle. Instead, The 12 Week Year avoids the pitfalls and low productivity of annualized thinking. This book redefines your "year" to be 12 weeks long. In 12 weeks, there just isn't enough time to get complacent, and urgency increases and intensifies. The 12 Week Year creates focus and clarity on what matters most and a sense of urgency to do it now. In the end more of the important stuff gets done and the impact on results is profound.
著者: Brian P. Moran, 、その他
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No Excuses!
- The Power of Self-Discipline for Success in Your Life
- 著者: Brian Tracy
- ナレーター: Brian Tracy
- 再生時間: 6 時間 51 分
- 完全版
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総合評価4.5 out of 5 stars 2
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ナレーション4.5 out of 5 stars 2
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ストーリー4.5 out of 5 stars 2
Most people think success comes from good luck or enormous talent, but many successful people achieve their accomplishments in a simpler way: through self-discipline. Brian Tracy knows this firsthand. He didn’t graduate from high school, and after working for a few years as a laborer, he realized he had limited skills and a limited future. But through the power of self-discipline, he changed his life.
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5 out of 5 stars
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Love this Book
- 投稿者: Paul 日付: 2023/08/14
著者: Brian Tracy
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Stillness Speaks
- Stillness amidst the World
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 2 時間 33 分
- 完全版
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総合評価4.5 out of 5 stars 12
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ナレーション4.5 out of 5 stars 10
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ストーリー4.5 out of 5 stars 10
This long-awaited second book by renowned spiritual teacher Eckhart Tolle goes deeper into the teachings so eloquently and clearly expressed in his first book, The Power of Now.
著者: Eckhart Tolle
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The Power of Now
- A Guide to Spiritual Enlightenment
- 著者: Eckhart Tolle
- ナレーター: Eckhart Tolle
- 再生時間: 7 時間 37 分
- 完全版
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総合評価4.5 out of 5 stars 34
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ナレーション4.5 out of 5 stars 28
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ストーリー4.5 out of 5 stars 27
It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces listeners to enlightenment and its natural enemy, the mind.
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3 out of 5 stars
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眠くなる
- 投稿者: Second to NUN 日付: 2025/05/15
著者: Eckhart Tolle
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The Meaning of Happiness
- The Quest for Freedom of the Spirit in Modern Psychology and the Wisdom of the East
- 著者: Alan Watts
- ナレーター: Kern Schmidt
- 再生時間: 7 時間 1 分
- 完全版
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総合評価4.5 out of 5 stars 2
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ナレーション4.5 out of 5 stars 2
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ストーリー4 out of 5 stars 1
Deep down, most people think that happiness comes from having or doing something. Here, in Alan Watts’s groundbreaking third book (originally published in 1940), he offers a more challenging thesis: authentic happiness comes from embracing life as a whole in all its contradictions and paradoxes, an attitude that Watts calls the “way of acceptance.” Drawing on Eastern philosophy, Western mysticism, and analytic psychology, Watts demonstrates that happiness comes from accepting both the outer world around us and the inner world inside us,
著者: Alan Watts