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Plant Based Cookbook for Beginners: A Complete Meal Prep Cookbook to Losing Weight and Healthy Eating, with Simple Recipes and Weekly Plans for Ready-to-Go Meals
- ナレーター： Jolie Holland
- 再生時間： 3 時間 29 分
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Plant Based Cookbook for Beginners: A Complete Meal Prep Cookbook to Losing Weight and Healthy Eating, with Simple Recipes and Weekly Plans for Ready-to-Go Meals
あらすじ・解説
Are you thinking about losing weight naturally and safely? Are you looking for simple strategies to eat better and with little budget? Are you tired of asking what's for breakfast, lunch or dinner?
If your answer is yes to one of these questions, then keep reading....
The goal is to keep your body fit and make you be the proud owner of a healthy body.
It not only improves your health, but also helps to boost your energy level.
This plant-based cookbook introduces you to the basics of a plant-based diet, including its benefits, what to eat, what to avoid, and some recipes to help you get started.
In Plant Based Cookbook for Beginners, you will find out:
- What is a healthy diet
- What is the plant-based diet
- Nutritional recommendations
- 19 diets analyzed
- Easy-to-follow instructions and great recipes
Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you will have to eat larger portions, and it will be a lot easier to lose some weight because these foods add much more bulk.
All you need to do is scroll up to click the “Buy Now” button!
What are you waiting ? Get this book to change your life ! "