In this heartfelt and healing conversation, I’m joined by Jennifer Edmonds, founder of Element Pilates and Yoga, based in Sydney, Australia.

Jennifer shares her powerful personal fertility journey — from being told she had gone through early menopause, to navigating IVF, loss, secondary infertility, and ultimately discovering the profound impact of fertility yoga, breathwork, meditation, and nervous system regulation.

This episode is for the woman who feels like she has been doing everything right… the appointments, the supplements, the protocols, the pushing… and still feels disconnected from her body and herself.

Together, we explore what happens when we shift from doing to being, from forcing to trusting, and from control to possibility.

This is a conversation about healing, rest, body trust, and remembering that your life does not need to be placed on hold while you walk this path.

In this episode, we talk about:

• Jennifer’s deeply personal fertility story, including IVF, miscarriage, and natural conception
• Being diagnosed with early menopause and the emotional impact of that news
• How fertility yoga became the missing piece in her journey
• The connection between stress, cortisol, sleep, and hormone health
• Why high-achieving women often struggle on the fertility path
• The nervous system’s role in conception and healing
• The power of slowing down and asking your body what she truly needs
• Rebuilding trust after feeling like your body has “failed”
• Why rest is productive and essential
• The mindset shift from doing more to allowing more
• Holding onto joy and not postponing your life during IVF
• Trusting in possibility, timing, and your baby’s path to you
• Mantras and practices that helped Jennifer stay grounded

BIO:

Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specializes in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood.

Connect with Jennifer https://www.elementpilatesyoga.com/

Get her free fertility yoga guide: https://jennifer-edmonds.mykajabi.com/fertilityyogaguide

CONNECT with Lisa & get IVF COACHING SUPPORT

Download IVF Mindset Shift Guide https://ivfmanifestingamiracle.myflodesk.com

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

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**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Honored to have this conversation about grief, healing after loss, holding onto faith and pursuing one's dreams with my friend Miranda. May it support you as you navigate through your fertility path and other life challenges.

Miranda's Bio:

Miranda Cuellar is a proud New Yorker who moved her life to Colombia three years ago to intentionally create her dream life. As a Virtual Assistant, she supports business owners by saving them time, bringing structure to their ideas, and helping their visions come to life with ease and organization.

With over seven years in the demanding entertainment industry — from Broadway to TV/film and live events — Miranda brings calm, precision, and a strong behind-the-scenes skill set into every business she supports.

Alongside her professional success, Miranda has walked through profound seasons of grief, including the end of her marriage due to his drug addiction, the loss of her husband to overdose, rehoming her beloved dog, and her father’s Alzheimer’s diagnosis. These experiences reshaped her perspective on life and have deepened her faith in God.

Connect with her on Instagram! https://www.instagram.com/your.assistant.mirandac/

CONNECT with Lisa & get IVF COACHING SUPPORT

Download IVF Mindset Shift Guide https://ivfmanifestingamiracle.myflodesk.com

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

In this personal episode Lisa sits down with her longtime friend Dana to talk about her fertility journey and the profound shifts she experienced along the way.

Dana shares how, as a driven and successful woman in her late 30s, she made the proactive decision to freeze her eggs while still searching for her life partner. Soon after she met her partner and continued her IVF journey —facing fertility challenges and loss along the way.

Like many high-achieving women, Dana initially approached fertility the same way she approached everything else in life: with determination, strategy, and effort. But over time, she realized this journey required a different approach.

Through working with Lisa as her IVF "mindset and energetics coach," participating in a monthly Moon Magic and Manifestation circle in 2024, and connecting with other women walking a similar path, Dana began to shift into a more grounded, supported, and intentional experience.

She also gained insights through personal chakra readings and newfound awareness to her throat chakra, which helped her use her voice and become a more powerful advocate for herself throughout her fertility treatment.

Dana also shares how building a holistic fertility team—including supportive practitioners and professionals—allowed her to feel more empowered and aligned on her path.

Today, Dana is the mother of a beautiful daughter and reflects on how this journey ultimately transformed not just her path to motherhood, but her relationship with presence, trust, and surrender.

Connect with Dana on Instagram @seedbyvisionandco and @day_bydayna.

CONNECT with Lisa & get IVF COACHING SUPPORT

Download IVF Mindset Shift Guide https://ivfmanifestingamiracle.myflodesk.com

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG