Want to lose weight using the power of your mind? Then, keep reading.

Have you ever wondered why fad diets don't work?

Does the pressure of your body size get to you?

Does losing weight, getting shredded and lean, or burning fat frustrate you?

Clearly, after all the diets, extensive exercise, running, cycling, jogging hasn't worked. You've tried the fasting fads. Now, perhaps, it's time to understand your relationship to food.

But can mindful eating end emotional binging or overeating? What's the science on this?

"Mindfulness-based approaches appear most effective in addressing binge eating, emotional eating... Mindfulness-based approaches may prevent weight gain... Encouraging a mindful eating approach would seem to be a positive message to be included in general weight management advice to the public." (Cambridge University Press: 18 July 2017)

"[P]eople with higher levels of body mass index have less mindful eating... People demonstrating lower levels of mindful eating present more episodes of uncontrolled eating habits and binge eating... it was found that people with poor levels of mindful eating had higher levels of uncontrolled eating and in some cases binge eating.

In conclusion, mindful eating is related to body mass index, binge eating, anxiety and negative affect and it is important to consider it because it can be useful to promote healthy eating and to prevent obesity." Science Direct (Journal of Behavior, Health & Social Issues - November 2016)

Julia Meadows has a key focus on the philosophy of mind and is a life coaching professional in London, England. This is her fifth book. She has wellness expertise and has coached numerous clients in the art of awareness and conscious eating for healthy eating habits. Although this book is written in a regular format, its powerful hypnotic writing/narrative style will change the way you see, observe, understand, and emotionally connect with food.

In Mindful Eating, you will discover:

• Finding Balance, not binging
• From eating disorders to effective diets
• Creating mindful eating practices
• Identifying powerful food strongholds
• From compulsive eating to conscious eating
• The mind's connection of anxiety, depression, trauma, PTSD, and food
• Much, much more!

“Wherever you go, go with all your heart.” (Confucius)

Scroll up and buy the book now! End emotional eating.