• Do you really know all benefits of Meditation?
• Do you think that only Monks in Tibet can meditate?
• Would you like to begin but you do not know where to start from?

If so, please keep reading....

The popularity of meditation is increasing as more people discover its benefits.

Meditation is a habitual process of training your mind to focus and redirect your thoughts.

Meditation is a very simple concept, and very difficult to practice perfectly, but fortunately you don't have to practice it perfectly to derive a benefit: you just have to practice it.

Nobody really practices it perfectly, but even just starting it can make a huge difference.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance and many more benefits can be achieved, such as:

• Stress reduction

• Anxiety control 

• Emotional Health promotion

• Self-Awareness enhancement

• Lengthens Attention Span

• Reduction in Age-Related Memory Loss

• Kindness generation

• Sleep improvement

• Pain control

Some of the topics covered in this book are:

• How to reach Mindfulness meditation

• Hot to relax your body

• How to free yourself from expectations

• How to expand your sensations from the breath to your body

• How to meditate in the right position

• How to overcome some common problems

• Where and when to meditate

• How to improve your discipline and commitment

• How to practice detachment

• How to soften your abdomen for a better breathing

• How to develop compassion

• How to handle with emotions

…and much more!

If you want to learn all this, buy with confidence...you will not be disappointed!