Learn all you need to know about the meal that keeps you focused, productive, and energized.

Here is food for thought. Taking your breakfast daily is one of the best things you can do for yourself. When you are not a breakfast skipper, you ensure the following:

• A healthier physical body that has a strong immune system, making you less prone to sicknesses and diseases.
• A more ideal body weight, as you expect to shed pounds when you are a breakfast eater.
• An energetic body capable of accomplishing the tasks and responsibilities needed for the day.
• Lower risks for medical conditions such as diabetes, hypertension, and cardiovascular disorders, among other things.
• A more positive outlook on life and a greater ability to fight off stress.
• A happier status in life.
• Better memory and eye-hand coordination.
• Improved social life.
• Plus so much more!

Champions eat breakfast, and so should you! In this audiobook you will discover the importance of not missing breakfast. Plus you will learn the following things about breakfast:

• The 5Ws and H of Breakfast
• What Breakfast Can Do for Your Life
• The Best Breakfast Foods
• Tips and Tricks for a Great Breakfast
• How to Have Better Lunches
• Breakfast and a Healthier You

You may be missing out on life because you are missing your breakfast. Do not be mistaken. A day without breakfast is a big mistake. This could be the missing link to the wonderful life that you are longing for and dreaming of. Today, break the fast and have breakfast!